I-Chicory iyisitshalo esingenamahloni ngezimbali eziluhlaza okwesibhakabhaka, ezingadingi ukunakekelwa okukhethekile, zingatholakala emaphakathini nasemigwaqweni. Awukwazi ngisho nokukholelwa ukuthi lesi sitshalo sinezinhlobo eziningi zezicelo. Okuwusizo ikakhulukazi i-chicory ngesikhathi sokukhulelwa.
Kungenzeka yini ukuthi ube ne-chicory ngesikhathi ukhulelwe?
Ingxenye ewusizo kakhulu yalesi sitshalo yizimpande, iqukethe amavithamini adingekayo owesifazane okhulelwe (A, C, B1, B2, B5, B6), folic acid, izakhi zokulandelela (potassium, iron, magnesium, phosphorus, sodium, calcium, zinc kanye t njll), ezinye amino acid ezibalulekile kanye ne-insulin. Phuza i-chicory ngesikhathi ukhulelwe kunomphumela omuhle esibindi, umsebenzi wezinhliziyo, unempahla yokulwa ne-antibacterial futhi unomphumela wokuxosha umzimba, okubaluleke kakhulu ngesikhathi sokukhulelwa. I-Chicory e-soluble ngesikhathi sokukhulelwa inomthelela omuhle ku-mucosa yesisu, iyanciphisa i-asidi yayo iphinde inciphise ukushaya kwenhliziyo, ngaphezu kwalokho, yandisa ukondla. Ukuphuza i-chicory ngesikhathi sokukhulelwa kuyanconywa uma kunenkinga ngamathumbu, ngokusiza kusiza owesifazane okhulelwe ukuxazulula inkinga yokuqothulwa. Enye impahla ewusizo echaza ukuthi ukuncoma abesifazane ngokukhulelwa kuyisimo esijwayelekile sokuthola umzimba, ikakhulukazi ngokuzuza kwesisindo somzimba ngokushesha. Baphinde babone umphumela we-antipyretic we-chicory, okhombisa ukushisa okuphansi, okuletha ukungathandeki.
Ukukhulelwa ungakwazi ukuphuza i-chicory ngesimo se-decoction sokuvimbela i-anemia. Umhluzi ulungiselelwe ngokuvumelana nalesi iresiphi: ku-100 amalitha obisi ubisi engeza isipuni 1 sejusi yoccory bese udla izikhathi 3-4 ngosuku. Futhi ukunikeza ijusi kusuka ku-chicory kungenzeka kanje: amahlumela amancane nezimbali adlulisa amanzi abilayo, adlule i-grinder yenyama futhi aphuze ijusi. Ngaphambi kokuzalisa ubisi, ijusi kufanele iphekwe imizuzu embalwa.
Ingabe i-chicory iyingozi kwabesifazane abakhulelwe?
Ukusetshenziswa kwanoma imuphi umkhiqizo wokwelapha ngokweqile kungalimaza umzimba. Ngakho ukuhlukunyezwa kwe-chicory ngesikhathi sokukhulelwa kungabangela ukuphelelwa amandla kwamanzi, kuhlinzekwe umphumela wayo wokuzivocavoca. Kukhona okungahambisani nokuthatha i-chicory ngesikhathi sokukhulelwa, kubhekiselwa ku:
- ama-hemorrhoids (ngokubonakala kokubamba nokuzwa okubuhlungu endaweni ye-anus, ubuhlungu ngesikhathi nangemva kokuhlukunyezwa, kungcono ukuhlala kude nokuthatha i-chicory);
- i-varicose veins;
- ukuphikisana nokusetshenziswa kwe-chicory kuyingozi kwezifo zesisu somzimba (gastritis, duodenitis, ulcer peptic).
Ukuphuza kanjani i-chicory ngesikhathi sokukhulelwa?
Lapho ukhulelwa kungenzeka ukuphuza i-chicory esikhundleni sekhofi, ikakhulukazi kubalulekile kulabo abafake ama-coffeemakers. Kodwa-ke, i-chicory inezinambitheka ezithile, ngakho-ke kusiphuzo ungafaka ikhofi encane (1 / 5-1 / 6 yomthamo wonke). Ebusika, izingxenye ezomile ze-chicory utshani zingathengwa kunoma iyiphi ikhemisi, futhi ezitolo ungathenga ama-teas neziphuzo nge-chicory.
Ngifuna ukuphawula umthelela obuthakathaka wokuphuza iziphuzo kusuka ku-chicory, engasetshenziswa esikhundleni sikaLeonurus ne-valerian. I-Chicory yabesifazane abakhulelwe iyanconywa ukuba ingasetshenziselwa kuphela iziphuzo, kodwa amahlamvu ayo amasha angabekwa emasaladi azokwenza isaladi ingabi esiphundu kuphela, kodwa futhi iyasiza.
Ngemva kokucubungula yonke impahla ye-chicory, kubonakala ukuthi inzuzo yakhe engenakuphikwa yowesifazane okhulelwe. Iziphuzo ezivela ekukhuleni kwe-chicory ukondla, zivuselele izinzwa, zilungise umsebenzi wamathambo omzimba, zivuselele ukugaya umzimba, zilwe ngokuphumelelayo nokuqothulwa, zikhuphule imishanguzo, zithuthukise umsebenzi wenhliziyo futhi zisuse amanzi angaphezu komzimba wesifazane okhulelwe.