Ingabe i-melon inganikwa abesifazane abakhulelwe?

Uma owesifazane ezwa ukuthi impilo entsha ivele emzimbeni wakhe, uqala ukuthatha isimo sengqondo esihlukile kukho konke: indlela yakhe yokuphila, isimiso sakhe nsuku zonke, ukudla kwakhe. Ukuzama ukuvikela ingane yakhe kuzo zonke izinto eziyingozi, ngokuvamile abomama abazayo baqhuba "ukuhlolwa" kokudla kwabo, ngaphandle kwale mikhiqizo engase ingaphephile. Ngokuvamile umbuzo uvela ukuthi abesifazane abakhulelwe banamakhabe. Kukhona impendulo eyodwa kuphela kuyo: kungenzeka futhi kudingekile. Kodwa-ke, ukukhethwa kwalezi amajikijolo anamnandi futhi anamanzi kumele kunikelwe ukunakwa okukhethekile.

Yini ewusizo nge-melon ngesikhathi sokukhulelwa?

Ngalokho, kungakhathaliseki ukuthi kungenzeka yini ikhabe ngesikhathi sokukhulelwa, sesiye saqonda, kodwa bambalwa kakhulu abantu abazi ukuthi inzuzo yayo ifana nokwamukela ama-multivitamines. Iqukethe i-vitamin C (ewusizo ikakhulukazi ekwindla-ebusika), i-beta-carotene (ukuqinisa izinwele nokwenza isikhumba sinakekele futhi sinwebeka), isamba esikhulu sezinto zokulandelela (iron, silicon, potassium, magnesium). I-Melon yabesifazane abakhulelwe ingaba umthombo omuhle kunabo bonke we- folic acid . I-iron ithuthukisa imetabolism ye-oxygen, i-magnesium ne-potassium igcina umsebenzi odidiyelwe wenhliziyo nemithambo yegazi. I-silicon iqinisa isikhumba, izinwele, izicubu ezinzima.

Ingabe ikhabe iyasiza kwabesifazane abakhulelwe, bebhekene nokulala, ukucasula nokukhathala? Ngokuqinisekile, kuyasiza. Kuyindlela yokwelapha yangempela yokucindezeleka. Izimbalwa ezimbalwa zalesi mkhiqizo ngosuku ngokwanele ukwenza isimo sengqondo somama esizayo sibe nesimo esihle. Okuqukethwe kwe-superoxide dismutase (i-enzyme eyingqayizivele okunzima ukuthola kwezinye izithelo namajikijolo) okwanele ukuqinisekisa ukuthi zonke izicubu zomzimba zivikelekile ngokuqinile emonakalweni.

Yini ewusizo nge-melon yabesifazane abakhulelwe abaphethwe izifo zesimiso?

Kubonakala ukuthi lesi sithelo siwusizo kunoma yiziphi izifo ezingatholakala ngaphambi kokuhlela umntwana, futhi ziphinde zivele ngemuva kokukhulelwa kwakhe. Noma kunjalo, ungasebenzisi lo mkhiqizo ezimweni lapho:

• isifo sikashukela (ngenxa yokudla ushukela ophezulu);
• igastritis noma esinye isifo esiswini, ikakhulukazi isilonda sesilonda;
• ukutheleleka kwamathunjini.

Imithetho yokusebenzisa ikhabe ngesikhathi sokukhulelwa

Khumbula ukuthi i-melon ayikwazi ukuhlanganiswa nemikhiqizo yobisi nganoma yiluphi uhlobo, kanye nokuphuza utshwala, okuvele kushicilelwe "esimweni esithakazelisayo". Ngokuvamile ayihambisani neminye imikhiqizo. Kukhona okungcono kakhulu ukudla okuphakathi kwamabili noma phakathi kokudla okuyinhloko. Ungayidli esiswini esingenalutho, ngoba uma isithelo singakhuli, khona-ke kungase kube khona ukugxeka.

Ukukhulelwa kunenhliziyo yamakhaza, futhi ngakho-ke zonke izimfanelo zayo eziwusizo azigcini nje kuphela, kodwa futhi zikhulisa. Ukuhlushwa kwezakhi zomzimba kanye nokulandelela izakhi amajikijolo omisiwe izikhathi eziningana eziphakeme, futhi zonke izingozi ezihlobene nokusetshenziswa kwemikhiqizo emisha ziyanciphisa.

I-melon igcina izakhiwo eziwusizo futhi efomini elifriziwe, elungile ukukhulelwa - labo abathwala umntwana ngaphansi kwenhliziyo ekwindla-ebusika, kuyoba usizo kakhulu, uma kungenakugcinwa izinyanga ezingaphezu kwezingu-3 futhi kuzobe kushintshiwe amaqhwa. Yebo. uma ubeke ikhalenda kusuka ezinqolobaneni zokugcina, ekupheleni kukaSeptemba, ngaphambi koNyaka Omusha kungcono ukuyidla. Kusukela kumkhiqizo onjalo ungalungisa ama-cocktails kanye neziphuzo ze-vithamini. Ijamu noma i-jam kusuka ku-melon ayihambi kahle ne-porridges.

Imithetho yokukhetha

Ngakho-ke, embuzweni ukuthi kungenzeka yini ukuba udle ikhalenda ekhulelwe, umuntu kufanele anikeze impendulo enhle kuphela. Kodwa-ke, kufanele ikhethwe ngokucophelela, igweme iziqephu ezingaphezulu noma ezingapheli. Futhi, akufanele uyithenge ngaphandle kwenkathi, ngaphambi kokuba ikhalenda ekhulile ingabonakali, ingabhekwa "i-pumped up" ngamakhemikhali angaletha umonakalo obonakalayo empilweni yomama ozayo nomntanakhe. Ngokufanele ukwandise le berry uqobo, uma kukhona ithuba elinjalo.