Umzimba womuntu udinga amavithamini nama microelements. Ngokwesibonelo, izinhlanzi zasolwandle ziwumthombo we-calcium, i-phosphorus, amaprotheni nezinye izinto ezibalulekile. Ukufakwa okuhleliwe kwezinhlanzi ezitsheni kwimenyu akusizi nje kuphela ukuthi udle okunempilo futhi okuhlwabusayo, kodwa futhi kunomthelela ekubumbeni kwesibalo nokuvuselelwa komzimba.
Enye yezinhlanzi ezithandwa kakhulu futhi ezingabizi kakhulu ezinhlanzi zasolwandle yi-mackerel. Le nhlanzi ehamba phambili iqukethe inani elincane lamathambo, okwenza kube lula ukusika. Inyama yama-mackerel ingcono kakhulu, yingakho kungcono ukuyikhetha ngaphambi kokupheka. Tshela ukuthi ungalungisa kanjani marinade we-mackerel. Ukubunjwa kwama-marinade, ngokwemvelo, kuzokuxhomeka ukuthi kufanele uqhubeke kanjani ukupheka inhlanzi.
I-marinade ye-salkere yama-mackerel enobuciko
Yiqiniso, into yokuqala efika engqondweni ukuthi i-mackerel ayikwazi ukupheka noma ngaphezulu, inhlanzi ekhethiwe nayo iyinambitha kakhulu. I-marinade ye-mackerel i-salting ene-spicy ingahluka kakhulu, iqondiswa ukunambitheka kwakho nokucabanga kwakho. Sizohlinzeka ngezihlukahluka eziningana kusukela ekubalweni kwe-1 kg yezinhlanzi ezifakwe eceleni nezinhlanzi.
Izithako:
- amanzi acwecwe - 1.3 amalitha;
- usawoti we-iodized - 2 tbsp. izinkezo;
- izaqathe - ucezu olulodwa;
- i-laurel leaf - ama-2-3 ama-pcs .;
- imbewu ka-cumin noma i-fennel - ½ tsp;
- anyanisi - 1 pc.;
- ushukela - 1 tbsp. isipuni;
- i-hops-suneli - 2 tsp.
Ukulungiselela
Sifaka izaqathe, sinqume ngemibuthano encane eyanele, sihlanze u-anyanisi bese usika ngezinpaphe. Beka izibopho ze-mackerel ku-container enameled noma eglasi, uhambisane no-anyanisi nama-izaqathe, ufafaze inhlanganisela kasawoti, ushukela nezinongo . Siphalaza wonke amanzi agqamile futhi sishiya amahora angu-8-10.
I-Mackerel emasinini emasardade
Ukunambitheka anyanisi noma igalikhi akuthandwa yiwo wonke umuntu, ungalungisa ama-marinade ngaphandle kwalezi zithako.
Izithako:
- usawoti we-iodized - 2 tbsp. izinkezo;
- uviniga 9% - 2 tbsp. izinkezo;
- amanzi ahlungiwe - izindebe ezimbili;
- peas peas elimnandi noma elimnyama - izingcezu 10-12;
- isinaphi powder (powder) - 2 tbsp. izinkezo;
- ushukela - 1 tbsp. isipuni;
- i-laurel leaf - ama-2-3 ama-pcs .;
- amafutha omnqumo abandayo acindezelwe - 5 tbsp. izinkezo.
Ukulungiselela
Bilisa amanzi, engeza usawoti noshukela kuwo, emva kokuthululela, pepper, leaf leaf kanye nesinaphi. Ubilise ukushisa okuncane okungenani ngomzuzu, upholile, uhlanganise neviniga nebhotela, uthele le fillet ye-mackerel. Sisebenzisa glassware noma koqweqwe lwawo.
Kodwa-ke, akubona bonke abakuthandayo ama-mackerel aqoshiwe, ngakho-ke kungenzeka ukupheka izinhlanzi ngokuhlukile, kuphela emva kokuhleka usulu kancane.
I-smoke mackerel iyona engcono kakhulu endlini yomusi womuzi. Uma ungenayo eyodwa, ungakwazi ukupheka inhlanzi ku-grate phezu komlilo - into eyinhloko ukukhetha izinkuni ezifanele futhi ugcine izinga lokushisa lokubhema. Kodwa ngaphambi kokubhema kuhle ukuyigcina ku-marinade. I-Marinade ye-mackerel yokubhema ilungiselelwe ngezindlela ezahlukene. Ngezinye izikhathi kwanele nje ukubamba inhlanzi amahora ambalwa ebhiya noma iwayini elimhlophe - inyama yayo iyoba mnandi kakhulu ukunambitha. Futhi ungenza okuhlukile.
Marinade nge-mackerel eshisayo eshisayo
Izithako:
- i-mackerel (izibopho) - ama-4 ama-PC.
- usawoti - 1 ithisipuni;
- i-hops-suneli - ithisipuni 1;
- ukhilimu omuncu 15% wokuqukethwe fat - 150 g;
- dill - amagatsha 12-15.
Ukulungiselela
Ngo-ukhilimu omuncu wengeze i-dill, i-salt, ne-houne-suneli, egoliwe, ugobe, umboze ama-fillets ngale nhlanganisela kahle, uhlanganise ngokushelela ifilimu bese ulinda amahora angu-4-5. Emva kwalokho, inhlanzi iyabhema phezu kwamalahle ashisayo.
Kodwa nokho i-marinade engcono kakhulu ye-mackerel ku-grill - akunandaba ukuthi uyayibhema yini noma upheka i-shish kebab kusuka ezinhlanzi, noma ubhake nje - yiwayini elimhlophe elingelona i-sulphated. Ungangezela izinongo kuso, kodwa ungayidluli. Ukunambitheka kwezinhlanzi kufanele kuvezwe.