Isaladi nge-apula ithatha indawo ehamba phambili kuleso simo sokudla okulula futhi okunomsoco. Lena incazelo elula: isiphuzo esiphundu nesomuncu isithelo sinomsoco wezinkukhu kanye ne-herring, ithuthukisa ukunambitheka kwemifino, futhi ukuhambisana kwayo nebhotela kanye nemayonnaise ikuvumela ukuba ulungiselele kokudla okulula kokudla nokudla okuphezulu, ukwanelise noma yikuphi okuthandayo.
Yini engakwenza ukwenza isaladi kusuka kuma-apula?
Isaladi nge-apula eluhlaza yiluhlobo oludume kakhulu lwe-snack. Izithelo zalezi zinhlobonhlobo ziyi-calorie ephansi, izithambile ezicebile, ngokushesha zanelisa indlala, futhi ukunambitheka kwabo okumnandi nokumuncu kuvumelanisa ngokuvumelana nezinhlanzi, inyama nemifino. Lezi apula zinesikhumba esibucayi futhi akudingeki zihlanzwe: zihlutshiwe, zixutshwe nazo zonke ezinye izithako futhi zenziwe nge-yoghurt, ibhotela noma imayonnaise.
- Isaladi esiphundu elimnandi futhi elimnandi elinama-apple aluhlaza uzophuma uma uhlanganisa isithelo esincane esisikiwe nge-half of lettuce ikhanda, ikhukhamba esisha kanye ne-sprigs ambalwa. Ukugqoka okwesipheka okuvela ku-80ml we-yogurt, 20 ml weviniga newayini elincane le-basil eluhlaza, elishaywa nge-blender, lizoqedela ukubunjwa.
- Ukudla okulula okulula okulula okunamapula kanye nesinkwa se-rye. Ukuze ulungiselele, izinhlamvu eziningana zesinkwa zihlangene nezithelo eziqoshiwe kanye anyanisi, okulwisiwe ukhilimu omuncu nompeli omnyama omnyama futhi kusetshenziswe etafuleni.
Isaladi lesiFulentshi nge-apula - iresiphi
Isaladi lesiFulentshi nge-apple ingezinye zezikhumba ezikhishiwe, ezihlukaniswa ngokupheka okulula kanye nezithako ezingenakuzithoba. Ngokwesiko - yi-apula, ushizi, amaqanda namaqathi ahlaza, ahlotshaniswa nemayonnaise futhi ahlelwe ngokulandelana okuthile. Ngalendlela yokupheka, imifino entsha iba ithenda, kodwa igcina ukukhanya okukhanyayo.
Izithako:
- apula - izingcezu ezimbili;
- izaqathe - ucezu olulodwa;
- iqanda - izingcezu ezimbili;
- ushizi - 40 g;
- imayonnaise - 80 g.
Ukulungiselela
- Amaqanda ubilise, ikhasi kanye ne grate ku-grater emihle.
- Ngokufanayo, gaya izaqathe, ama-apula kanye noshizi.
- Beka ezinqabeni: ama-apula, amaqanda, izaqathe, ushizi, i-promazyvaya isithako ngasinye semayonnaise.
- Fafaza isaladi egayiwe nge-apula ushizi bese ukhonza.
Isaladi nge-cauliflower isilimo esidliwayo esinamagatsha anamanzi kanye ne-apula
Isaladi ngesilimo esidliwayo esinamagatsha anamanzi kanye ne-apula iyinhlobo yobuhlobo be-culinary. Eminyakeni engaphezu kwekhulu edlule umsizi wesikhulu u-Oscar Chirky unamathele ama-apulasitiki ahlanzekile kanye nama-apula aluhlaza omuncu nge-ayisikhilimu ne-imayonnaise sauce, athola ukunambitheka kokunambitheka kwezithako ezinezintambo zamagilebhisi namagilebhisi, futhi wathola okulula okulinganiselayo, kuze kube yilolu suku isiphuzo esidumile - "Walldorf".
Izithako:
- ama-apula - izingcezu ezingu-3;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-3 ama-pcs .;
- Amagilebhisi aluhlaza okwesibhakabhaka
- amantongomane - 50 g;
- imayonnaise - 100 g;
- ukhilimu - 80 ml;
- ushukela - 10 g;
- ijusi kalamula - 60 ml.
Ukulungiselela
- Sika ama-apula ngesilimo esidliwayo esinamagatsha anamanzi, futhi amagilebhisi ayingxenye.
- Gcoba ukhilimu noshukela, imayonnaise nejusi lemon.
- Hlanganisa ukugqoka ngama-apula kanye nesilimo esidliwayo esinamagatsha anamanzi.
- Ukuhlobisa isaladi nge-apple amantongomane namagilebhisi.
I-carrot ne-apula isaladi
Isaladi nge-izaqathe nama-apula yisithambile esiphundu futhi esiphuthumayo "ibhomu". Zombili izingxenye zilula, ikhalori ephansi futhi ziqukethe i-fiber eminingi engakwazi ukuvimba unomphela umuzwa wendlala. Ayishibhile, atholakalayo ngenkathi yasebusika futhi ayidingi izithasiselo eziyinkimbinkimbi, ezihambelana kahle, nomfutho wejusi namafutha yemifino.
Izithako :
- izaqathe - ucezu olulodwa;
- apula - izingcezu ezimbili;
- ijusi kalamula - 40 ml;
- amafutha yemifino - 60 ml.
Ukulungiselela
- Ngaphambi kokwenza isaladi yama-apula, qhafaza isithelo esithandweni bese usibheka ku-grater enkulu.
- Yenza okufanayo nge izaqathe.
- Hlanganisa ibhotela ngejamu lemon bese ubeka isaladi.
Isaladi nenkukhu kanye ne-apula
Isaladi nge-apula nenkukhu isifuba simelela inhlanganisela yenyama kanye nezithelo, okufana nezitsha ze-fusion. Inhlanzi entsha futhi eyomile yenkukhu, ngokubambisana nama-apula aluhlaza, ithola ama-juiciness futhi iyakunambitheka, futhi ukwakheka kwayo kwamaprotheni okucebile kwenza ukhetho lunomsoco kwimenyu yabagijimi nabalandeli bokudla okunempilo.
Izithako :
- i-apula - ucezu olu-1;
- Inkukhu yenkukhu - 250 g;
- isipinashi esisha - 150 g;
- ijusi kalamula - 20 ml;
- i-yoghurt - 50 ml;
- umsila omnyama - 5 g;
- ama-walnuts - 60 g;
- amafutha - 40 ml.
Ukulungiselela
- Yenza izinkathi ze-fillet enamayisi kalamula, pepper kanye gazinga epanini.
- Hlanganisa nesipinashi, amantongomane aqoshiwe kanye neziqephu zama-apula.
- Isizini kanye ne-yogurt, gxuma futhi usebenzise isaladi nge-apula etafuleni.
Isaladi ngezinkuni ze-crab ne-apula
Isaladi isaladi ne-apula ithinta isisa, ukulula futhi ubuncane bezingxenye. I-apple kuphela enamanzi futhi enomuncu ingathatha indawo yengqolowa yendabuko futhi igcizelele ukunambitheka kwe-surimi. Amaqanda abilisiwe, amancane anyanisi fresh kanye nokugqoka kusuka imayonnaise uyoqedela ukubunjwa, ukuguqula ibe isigaba sezinto ezivamile yansuku zonke.
Izithako :
- izinkuni zesikhumba - ama-7 ama-pcs;
- iqanda - izingcezu ezimbili;
- i-apula - ucezu olu-1;
- imayonnaise - 60 g;
- anyanisi oluhlaza - 40 g.
Ukulungiselela
- Izinduku zezinkuni kanye ne-apula zenziwe zibe yimichilo emincane.
- Hlanganisa ngetincetu zamaqanda abilisiwe.
- Isizini isaladi nge imayonnaise kanye anyanisi entwasahlobo.
I-Mimosa isaladi nge-apula
I-Mimosa isaladi nge-apula kanye noshizi ingenye yezinto ezihlukahlukene zesikhwama esidumile se-puff esifundeni saseSoviet. Isitsha sibonakala ngothando, ukukhanya kanye nokulethwa okumangalisayo: ama-apula asemanzi, abekwe anyanisi kanye nezinhlamba zezinhlanzi, engeza ama-texture kanye nenhlanhla, futhi "ikhefu" elenziwe nge-cheated grated linezela ubuciko obubabayo futhi liyisihlobiso esihle.
Izithako:
- saury ekheniwe - 200 g;
- iqanda - izingcezu ezimbili;
- i-apula - ucezu olu-1;
- ushizi - 70 g;
- ijusi kalamula - 20 ml;
- isaladi anyanisi - ucezu olulodwa;
- imayonnaise - 180 g;
- izaqathe - 1 pc.
Ukulungiselela
- Amaqanda nama-izaqathe thumba kanye ne-grate.
- Faka i-apula ikhasi, ugaye, ufafaze ijusi lemon.
- Chofoza kahle u-anyanisi noshizi.
- Beka izithako ezingxenyeni: saury, anyanisi, apula, isanqante, iqanda, ushizi. Layisha isendlalelo ngasinye nge-imayonnaise.
- Isaladi "Mimosa" nge-apula igcizelela ihora efrijini bese ihanjiswa etafuleni.
Isaladi nge-squid ne-apula
Vula iresiphi yesaladi nge-apula endaweni yokudla okuhlanziwe kuyosiza u-squid. Izakhamuzi zasolwandle zifinyeleleka ngokwezimali, zikhona njalo efomini elifriziwe, zinezinambuzane ezinomsoco kanye nokunambitheka okungaqondakali, okuyinto ehlonishwa kakhulu ngama saladi okutshela izithelo. Kulesi iresiphi, i-cephalopod mollusc ihlangana ne-apula eluhlaza, u-anyanisi omnandi nokugqoka okuqabulayo okusuka kumjusi we-orange.
Izithako:
- isidumbu se-squid - ucezu olulodwa;
- apula eluhlaza - ucezu olulodwa;
- anyanisi obomvu - 1 pc.;
- amafutha omnqumo - 60 ml;
- ijusi le-orange - 40 ml;
- ama-flakes of chili pepper - 2 g;
- ushukela - 10 g.
Ukulungiselela
- I-squid squid bese uhlanzekile bese ubilisa imizuzu emithathu.
- Cool futhi uthathe izindandatho.
- Gwema ngokucophelela i-apple no-anyanisi.
- Xhuma zonke izingxenye.
- Isizini isaladi ngamafutha omnqumo, ijusi, ushukela nama-flakes.
Iphunga lesalaphu nge-apula
Isaladi esivela ithanga nge-apula kanye ne-izaqathe - iyokwazisa abalandeli bokudla okunempilo kanye nokudla okuluhlaza. Into yokuthi i-ithanga ne-izaqathe ayitholakali ukwelashwa okushisa, okusiza ukugcina ubuningi bamavithamini nokunambitheka kwemvelo. Ungagcizelela isidlo ngosizo lwamanzi kalamula kanye namafutha, okuyi-marinade yemifino eluhlaza.
Izithako:
- apula - izingcezu ezimbili;
- umpula we ithanga - 80 g;
- izaqathe - ama-1/2 ama-pcs.;
- amafutha - 40 ml;
- ijusi kalamula - 20 ml;
- uju - 10 g;
- I-fennel entsha - 20 g.
Ukulungiselela
- Ithanga, izaqathe kanye ne-apula grate kwi-grater yaseKorea.
- Isikhathi ngamafutha, ijusi noju.
- Hlobisa nge-dill.
Isaladi "Ngaphansi koboya obubomvu" nge-apula
Isaladi kusuka ku-herring nge-apula inezinketho ezihlukahlukene, futhi idumile "i-Shuba" - enye yazo. Kuyaphawuleka ukuthi isidlo siqoqe zonke izinhlobo zezithako ukuthi, ngokukhona kwe-apula, zizuzisa kuphela ukunambitha. Ngenxa yesithelo, i-herring iyahluma, ama-anyanisi alahlekelwe ukufutheka, amazambane aphuze kancane, futhi isaladi yonke iyavumelana futhi iyathandeka.
Izithako:
- isithombo sebhitrudi - 1 pc.;
- izaqathe - ucezu olulodwa;
- amazambane - izingcezu ezimbili;
- i-herring - 150 g;
- iqanda - izingcezu ezimbili;
- i-apula - ucezu olu-1;
- imayonnaise - 200 g.
Ukulungiselela
- Ama-beet, izaqathe, amazambane, amaqanda abizela kanye ne-grate.
- U-anyanisi, u-herring no-apula ukoma kahle.
- Faka izendlalelo, ukugcoba imayonnaise, ngokulandelana okunjalo: i-herring, anyanisi, i-apula, amazambane, izaqathe, amaqanda amhlophe, ama-beet.
- Isaladi "i-Shuba" ene-apula ihlotshiswe ngezikhupha ezivuthiwe namalahle amabili amahora amabili.
Isaladi nge-shrimps ne-apula
AmaSaladi anama-apula amasha agcwele ezihlukahlukene. Okuhle kakhulu ukuhlanganiswa kwezithelo nezilwane zasolwandle, okuyinto ethandwa kakhulu yizinhlanzi. Abazidingi ukupheka, futhi inyama yabo enama-brackish ihambisana kahle nama-apula amnandi, futhi igqoke i-yoghurt, yokwenza isiphuzo sokukhanya, esilungiselelwe ngaphambi kokudla okunomsoco.
Izithako:
- i-shrimps ehlutshiwe - 250 g;
- i-apula - ucezu olu-1;
- impande yesilimo esidliwayo esinamagatsha anamanzi - 80 g
- i-yogurt - 100 ml;
- ijusi kalamula - 40 ml.
Ukulungiselela
- Pheka ama-prawn imizuzu emihlanu bese uthatha isigamu.
- Gwema kancane i-apple nesilimo esidliwayo esinamagatsha anamanzi.
- Xhuma zonke izingxenye.
- Isizini nge-yogurt nejusi kalamula.
Iklabishi isaladi nge-apula
Isaladi yeklabishi ebomvu nge-apula inqobe izinhliziyo zemigodi. Akuyona nje umbala ogqamile weklabishi ovuthayo ngokumelene nesizinda sezithelo, kodwa futhi ngokufutheka okukhulu, okungafani ngokuphelele nobumnandi bawo. Kuhlala ukufaka izindleko zayo eziphansi, ukutholakala ebusika, ukutholakala kwamavithamini aphezulu okuqoqa zonke izizathu zokufaka isaladi ekudleni kwakho.
Izithako:
- Iklabishi - 250 g;
- izaqathe - ama-1/2 ama-pcs.;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - ucezu olulodwa;
- apula - izingcezu ezimbili;
- imbewu yamathanga - 40 g;
- imayonnaise - 80 g;
- isinaphi esimnandi - 20 g.
Ukulungiselela
- Zonke izingxenye zincoma kancane.
- Iklabishi khumbula kahle ngezandla zakho.
- Engeza imbewu, inkathi nge imayonnaise kanye nesoso lwesardadi bese uxuba.