Ukulala kuyindlela ehlukile yokuvuselela amandla engqondo nomzimba womzimba. Ezweni lanamuhla, ukwenza umsebenzi nokuthola imali, umuntu uphoqeleka ukuba anciphise kakhulu isikhathi sokulala, nokuntula okungapheli kokulala kuye kwaba into evamile. Isidingo sokuphumula kubantu sihlukile, kodwa kunesimiso - kusukela emahoreni ayisikhombisa kuya kwangu-8 okulala, isikhathi esifushane sibhekwa ukungabi nokulala.
Izimbangela zokuntuleka kokulala zingahlukaniswa zibe izinhlobo ezimbili:
- ngokuzikhethela (lowo muntu ngokwakhe uthola isikhathi sokulala, ekhetha umsebenzi ebusuku);
- ukungenzi lutho (ukuntuleka kokulala ngenxa yokucindezeleka, ukugula, ukubeletha, imithi, njll).
Izimpawu zokuntuleka kokulala
- ukuvuka, udinga iwashi le-alamu;
- Kunzima ukuphuma embhedeni ekuseni;
- kufanele uhambise iwashi le-alamu ekuseni;
- uzizwa ukhululekile ntambama;
- ulele emihlanganweni, izinkulumo, emakamelweni ahlanzekile;
- uzizwe elele ekuthuthweni nasemveni kokudla okunzima;
- udinga ukuphumula ngesikhathi sosuku ukuze ubambe kuze kube kusihlwa;
- ulale ngesikhathi sethelevishini noma ukuphumula kusihlwa.
Abaningi abazi ukuthi yini eholela futhi engozini yokuntuleka kokulala. Kungase kubonakale ukuthi akukho lutho olungalungile ngalokhu, kodwa ukuntuleka kokulala kunemiphumela eminingi emibi ehamba phambili ngaphezu kokujwayelekile kokulala komusi.
Yini engasongela ukulala kokulala njalo?
- ukungabi nesisusa, ukukhathala okujwayelekile, ukuzithemba;
- umuzwa wokuhleka usulu uyanyamalala;
- ukucasula ukungazi;
- ikhanda, isizungu esivela ekuntulekeni kokulala;
- ukukhubazeka kwememori nokuhlushwa;
- ubuhlungu emehlweni, ukunciphisa amandla okubukwa;
- ukuphuza emzimbeni umzimba;
- inzuzo yesisindo;
- Ukuntuleka kokulala njalo kunomthelela ekwenzeni ukuguga ngaphambi kwesikhathi;
- ukunciphisa kwamakhono okudala;
- ukuzihlukanisa nokuziqhenya ngokufanayo;
- ukucabangela kanye nomqondo wezinqola kusuka eqinisweni;
- ukungakwazi ukubhekana nokucindezeleka;
- ubunzima ekuxazululeni izinkinga nokwenza izinqumo;
- ukusabela kwehle.
Ukuntuleka kokulala okungapheli kungaholela ekufweni komfutho wegazi ophezulu nokuphuza. Ukulimala okukhulu kokuntuleka kokulala kungukuthi amasosha omzimba asengozini, engatholi ukuphumula okudingekayo, okwandisa amathuba azo zonke izinhlobo zezifo, kuhlanganise nesifo senhliziyo nesifo sikashukela. Kuyaziwa ukuthi ukuntula njalo kokulala kunciphisa impilo yomuntu.
Kunombono wokuthi abesifazane banamathele emiphumeleni emibi yokuntuleka kokulala kunamadoda.
Indlela yokubhekana nokuntuleka kokulala?
- Yakha umkhuba wakho wokulala (ngaphambi kokulala ngesikhathi sokulala udala izenzo eziphindaphindiwe zezenzo, khetha isikhathi ozolala ngaso, futhi uyigcine).
- Faka okungenani umsebenzi omncane ongokomzimba kulo lonke usuku.
- Ungaphuzi iziphuzo eziqukethe i-caffeine amahora amahlanu ngaphambi kokulala.
- Isidlo kufanele sibe okungenani amahora amathathu ngaphambi kokulala.
- Nciphisa ukudla okungoketshezi ngaphambi kokulala.
- Yehlisa kancane kancane umsebenzi wakho kusihlwa.
- Uma kusihlwa kunzima ukulala nokulala emini, khona-ke ukuthuthukisa ubuthongo obumnyama udinga ukukhipha ubuthongo besikhathi semini.
- Ungaphuzi utshwala kusihlwa.
- Ungavumeli ukucindezeleka.
- Kulo lonke usuku, ungasebenzisi umbhede ngangokunokwenzeka ngezinhloso ezinye ngaphandle kokuphila obuseduze nokulala.
- Zama ukuhlala kuze kube ngu-23.00.
- Yakha izimo ezikhululekile zokulala - kahle ventilate ekamelweni, cisha ukukhanya nezinye izinto zikagesi, ungasebenzisa izindlela ezimnandi, uma kungadingeki uphuze ukubola.
- Uma ulele phansi, kodwa ungakwazi ukulala isikhathi eside, udinga ukuvuka, wenze okuthile, emva kwesikhathi uzofuna ukulala.
Zithathele ngokwengeziwe wena kanye nempilo yakho - thatha isikhathi sokuphumula futhi lokhu kuzothuthukisa kakhulu amathuba akho kulo lonke usuku. Ukulala okuhle kuwe!