Ukunganaki kuyisimo sokungakhathaleli konke okwenzeka kumuntu ngokwakhe nangomakhelwane. Lesi simo sibonakala ukungabi khona okuphelele kokubonakaliswa ngokomzwelo - umuntu akahlupheki ekuphenduleni ubuhlungu, akhathazeki ngabantu abaseduze, akajabuleli isimo sezulu esihle noma impumelelo emsebenzini (esikoleni). Ukuze kunqobe ukunganaki, umuntu kufanele athole futhi aqede imbangela yayo, "avuse" imizwa ngokuthuthumela okuthile.
Indlela yokubhekana nokunganakwa?
Impendulo yukuthi umuntu kufanele afunde ukulawula isimo somuntu siqu, ukubona izinto zibe mnandi. Ngemuva kwalokho, ngokuvamile ukukhathazeka kuza ngemuva kokuphenduka okuthile. Isibonelo, le ntombazane yayifuna ngempela ukuwina umncintiswano wokuhle - wayekudla, imini nobusuku wenza i- aerobics , wafunda ukukhuluma phambi kwesibuko, kodwa wathatha, cishe, indawo yokugcina. Kulesi simo, ukwesaba ukukhathazeka nokucindezeleka, ngoba kukhona ukwehla okubukhali emlandweni wesimiso futhi isimiso sezinzwa sesiphelile, okungukuthi, ukuvusa noma yikuphi imizwa, kudingeka izinyathelo ezengeziwe, futhi umncintiswano wobuhle ube cishe usho ukuphila kwakhe.
Indlela yokuphulukisa ukunganakwa?
Ukwelapha ukunganaki ngokushesha ngemva kokuqala kwawo kuyinkimbinkimbi kakhulu, futhi ukwelashwa kwalokhu kungenzeki ngokushesha. Kufanele kube nesikhathi esithile sokubuyisela amandla okusebenza kwesimiso sezinzwa, ngoba imizwelo enobudlova ihlale ihambisana nokunyuka kwamahomoni athile, ama-receptors asetshenziselwa ukuhlushwa kwezinto eziphilayo ezisebenza ngokuqinile futhi ayeke ukuphendula ngokufanelekile.
Ngemva kwesikhashana, isimiso sezinzwa sisabela futhi emlandweni we-hormone ongashintshi futhi inhlabathi evundile yenzelwa "ukuvusa" kwemizimba. Ekuqaleni umuntu uqala ukuthakazelisa okuthile ngengozi futhi ngokuvamile uqhutshwa umsebenzi ohluke ngokuphelele kunakuqala. Khona-ke kancane kancane kufana nokuphila okuzungezile, kodwa nje isithakazelo esijulile noma isifiso sokufeza okuthile kuyobuyisela umuntu esimweni esijwayelekile. Ngakho-ke kusukela esimweni sokunganaki omama babuyela ekuphileni okuvamile okugula okubuhlungu kwezingane, futhi kumuntu osomabhizinisi ohlulekile, isikhuthazo sokujabula nokukhala singaba ngumsebenzi nge-armwrestling noma ukubhukuda.
Indlela yokuphatha ukunganaki, ubuza - uma "ugula" oyithandayo. Ngakho-ke, ungazami ukubeka ingcindezi kumuntu kuleso simo, ungenzi ukuphikelela ngokweqile noma ukwesabisa ukuya ekhonsathini noma ungene ku-tennis. Ngemizamo enjalo, uzokwenza nje umuntu wakho ozalwayo ukuba "ahoxise." Khetha indlela efanele - ukulinda kokuqala, futhi ngokubonakala kokuqala kwesithakazelo esincane, thola ukuzilibazisa okulungile noma imisebenzi ezohambelana nomuntu. Uma umuntu esesimweni esinganaki isikhathi eside (ngaphezu kwengxenye yonyaka), ke kuphela ngaphansi kokuncoma futhi ngaphansi kokuqondiswa komuthi, omunye angasebenzisa ukwelashwa okwethusa.