Uma isifuba esincane sibangela izingqinamba zengqondo, imiqulu emikhulu ingabangela izinkinga zenye uhlobo: ubuhlungu emuva, ukwephula ukuhamba, ubunzima emidlalo. Lokhu akulona uhlu oluphelele lwezinkinga ezibhekene nabanikazi befomu ezinjalo, ngakho-ke kuyoba usizo kubo ukuthola ulwazi lokuthi unganciphisa kanjani amabele.
Kungenzeka yini ukunciphisa isifuba?
Umthamo wokugudla uncike kwizici zofuzo, isizinda se-hormonal futhi ikakhulukazi sinqunywe ubukhulu bezingqimba zamafutha ezihlanganisa izigulane ezincelisayo. Kumele kucatshangwe ukuthi kwabanye besifazane, isifuba singabandakanya ikakhulukazi izicubu ezinamafutha, ngakho-ke kungashintsha kakhulu ubukhulu nokuma ngokuguquguquka kwesisindo somzimba. Kulabo besifazane, impendulo yombuzo wokuthi kungenzeka yini ukunciphisa ubukhulu besifuba izocaca ngokucacile, futhi isimo singahle "shintshwe" sisodwa.
Kulabanye besifazane, izidakamizwa ezithandanayo ziyabonakala emabeleni, ngakho-ke, isisindo salesi simo asihlobene. Ezimweni ezinjalo, ingozi yokuthuthukisa isifo esinjenge-mastopathy iyanda, lapho izigulane ezincelisayo zakha ama-cystic cavities, ama-nodules noma ama-densities, ngakho-ke inkinga ithola ukugxila kwezokwelapha ngokucacile. Khona-ke, ngaphambi kokufuna izindlela, ukuthi unganciphisa kanjani esifubeni, kubalulekile ukuba uhlolwe izinga lama hormone ocansi, ukungalingani okungaba umthombo wenkinga. Ukuhlinzwa kwalabo besifazane kungaba ukuhlinzwa.
Ukuhlinzwa kwehlisa isisu
Izigulane ezinkulu ze-mammary ezibizwa ngokuthi "i-macromastia" futhi zibhekwa njenge-anomaly ezivela ngesikhathi sokukhulelwa, ukukhulelwa, ukubeletha noma ukuqala kocansi. Ukwelashwa kwezidakamizwa namahomoni, kanye nezinye izindlela zokuzimela, kulokhu akukhipha imiphumela, kanti odokotela bangancoma ukungenelela okuhlinzekwa kuphela.
Ukuhlinzwa kwepulasitiki ukunciphisa isifuba kuthiwa ukunciphisa i-mammoplasty . Lena inqubo ehilela ukukhipha amafutha, ama-glandular kanye nama-connective tishu, isikhumba esiphezulu. Ngesikhathi esifanayo, ngezinhloso zokuzijabulisa, ubukhulu bezinsipho zinganciphisa futhi isikhundla sabo sishintshe. Ukusebenza kwenziwa ngeyodwa yalezi zindlela ezilandelayo: indlela eqondile yokuthutha noma ukusetshenziswa kwe-T inclined shape. Njengoba kulula ukunciphisa amabele amakhulu, kunengozi yokucindezeleka, bese kudingeka ukuhlolwa okuphelele ngaphambi kokusebenza.
Unganciphisa kanjani amabele ngaphandle kokuhlinzwa?
Uma ucabanga ukuthi unganciphisa kanjani amabele akho, abesifazane abakhuluphele kakhulu kufanele bacabange ngokulandela ukudla. Kukholelwa ukuthi ngesisindo ngasinye sinciphile, cishe amagremu angu-20 alahlekelwa isisindo. Kunconywa ukuqapha inani lamakhalori bese kuncishiswa ukungena kwamafutha okuguqula nokugcwala kwezilwane, umshukela nosawoti. Esikhundleni salokho, kuyasiza ngenhloso yokulahlekelwa isisindo ukwethula izithelo zokudla, imifino, inyama ithathwe esikhundleni senhlanzi nezilwane zasolwandle.
Ukulahlekelwa kwesisindo kufanele kube kancane kancane, ungazami ukufeza imiphumela esheshayo. Ngokushintshashintsha okungazelelwe kwesisindo somzimba, isikhumba ngeke sibe nesikhathi sokubamba futhi singase siphumelele, ngenxa yalokho okuzokwenziwa khona ukuthi i-bust is saggy futhi imbi. Ngakho-ke, ngokufanayo, futhi kungcono ngisho nangaphambi kokuba amabele ancishiswe ngokudla, kubalulekile ukuhlinzeka ukunakekelwa kwesikhumba efanele kule ndawo ngosizo lwemikhiqizo ekhethekile (ama-creams, masks, njll), okwandisa ukuqina kwezithambo, ukusikhipha umzimba nokuzivocavoca umzimba.
Unganciphisa kanjani amabele ekhaya?
Indlela yokunciphisa ubukhulu besifuba, ungatshela futhi ulandele imithi, unikeze izindlela zokupheka ngokucindezela kanye ne-rastrok, umphumela wawo ukwandisa ukuqina kwesikhumba nokuqinisa kwayo, ukunyamalala kwamanothi okuthungatha, ukuthuthukisa izinqubo zokuxuba emathanjeni esifuba. Ngenxa yenqubo ejwayelekile yezinyanga ezimbili ungaqeda amamentimitha amabili kuya kwamathathu ngomthamo. Nazi izindlela zokupheka ezimbalwa.
Iresiphi # 1
Izithako:
- Amakhanda asePoppy - 50 g;
- amanzi 400 ml.
Ukulungiselela nokusebenzisa
Bilisa indaba eluhlaza okwesine kwehora, ukuhlunga nokusebenzisa ukucindezela. Ukwenza lokhu, umanzi embhedeni ofudumele noma umbhede we-gauze, ofaneleka ngobukhulu be-bust, bese ufaka imizuzu engamashumi amabili. Udinga ukwenza inqubo yonke imihla emasontweni angu-3-4.
I-Recipe No. 2
Izithako:
- Amafutha wejojoba - 1 ithisipuni. isipuni;
- Amafutha omvini wamagilebhisi - 1 ithisipuni. isipuni;
- i-ether roses - ama-2-4 amaconsi.
Ukulungiselela nokusebenzisa
Ukuxuba amafutha kumele kugubungulwe nsuku zonke endaweni yenkinga, kuhlanganise nokusikhipha okuncane. Ukushisa kwenziwa ngokunyakaza okulula ukucindezela, ngokushaya ngeminwe, ekuqondeni kusuka ngezansi kuya phezulu. Inkambo yenqubo yinyanga.
Indlela yokubukisa ukwehlisa amabele?
Ukubukeka ngokunciphisa isikhwama esinqabayo futhi ungagxila kuso, kutuswa ukuthi ukhethe ikhabethe elifanele. Ukuphika kulokhu kuvela ku:
- izingubo ezikhululekile, izingubo ezingenasici, ama-blouses nama-blouses;
- izingubo ezinezinwele eziphakeme;
- izingubo ezinama-frills, ama-ruches, izikhwama zokudoba phezulu;
- izibani zemikhono;
- i-decollete ejulile;
- izinto ezinemiidwebo emikhulu, e-motley;
- izingubo ezenziwe nge-velvet ne-satin;
- ikholomu yohlobo lwekholomu;
- ama-sweaters we-mating enkulu.
Ukunikeza okuthandayo kufanele:
- izingubo ze-monochrome zembala emnyama ngaphandle kwemidwebo;
- amabhande amakhulu;
- izinto ezinamahlombe avaliwe
- Izembatho ezine-V enemibala ene-V, isikebhe sokunqunywa;
- iziketi zezingubo kanye namabhulukwe.
Ngaphezu kwalokho, kunconywa ukuthi ukhethe izambatho zangaphansi ezikhethekile kanye ne-bra, ukunciphisa isifuba, nomphumela wokudonsa. Lungisa ivolumu kungenzeka nge-bra ngezindebe ezizungezile, ezifaka izigulane ezincelisayo ezinhlangothini. Lokhu kuzosabalalisa umthwalo, ukukhulula umgogodla nokuthuthukisa ukuma. Into esemqoka yokukhetha usayizi ofanele ukuvimbela ukucindezela ngokweqile nokuwohloka kwegazi.
Indlela yokunciphisa ivolumu yebele?
Enye indlela ephumelelayo, ikakhulu abesifazane abathandekayo, abanesithakazelo sokunciphisa isifuba ngemuva kokubeletha, ishaja esingafani. Le nqubo ikhuphuka ngokuphelele isikhumba futhi yenza i-bust ithande kakhulu futhi iqine. Ema ngaphansi kweshaja futhi ngokushintshe amanzi ashisayo aguqule, futhi ngesikhathi esifanayo ungenza massage nge siponti, okwenza iziyingi eziyindilinga.
Indlela yokunciphisa amabele - Ukuzivocavoca
Abesifazane abacabanga ngombuzo walokho okufanele bakwenze ukuze banciphise amabele abo kufanelekile ukwenza imidlalo. Ukunciphisa isifuba kuzosiza izivivinyo ezifana nalezi:
- Ukukhishwa kwezandla nama-dumbbells esimweni esivamile.
- I-Push-ups esuka phansi.
- Ukucindezelwa kwezintende ezihlangene ngezintambo ezigobile (ukuzivocavoca "indlu" noma "umthandazo").