Sinikeza izinketho zokwenza ama-pancake awusizo futhi ahle kakhulu kusuka ku-oatmeal. Naphezu kokungabikho kwefulawa wekolweni ku-iresiphi, le mikhiqizo ayiyona ephansi kunezigaba zakudala, kodwa ngesikhathi esifanayo ilula futhi ikhalori encane. Kulabo abathintekayo i- recipe ekhethekile ye-pancake ngaphandle kwamaqanda nemikhiqizo yobisi emanzini.
Amapancake kusuka kufulawa oat - iresiphi ye-yogurt
Izithako:
- Ufulawa lwe-oatmeal - 255 g;
- ushukela granulated - 55 g;
- I-kefir yama-fat content okuqukethwe - 495 ml;
- amanzi ahlungiwe - 280 ml;
- inkukhu amaqanda amakhulu - ama-2 ama-pcs;
- amafutha yemifino ngaphandle kwephunga elimnandi - 55 ml;
- usawoti - 1 pinch.
Ukulungiselela
Ukulungiselela ukulungiselela ama-oat pancake, sisebenzisa amaqanda ezinkukhu nge-mixer, senezela ushukela kanye nosawoti kasawoti kubo. Hlanganisa ubukhulu obuningi ne-yogurt, i-oatmeal namanzi bese uqhubezela kuze kube yilapho zonke izinkwa zokupula ziqedwa ngokuphelele futhi kutholakala ukugqama okufanako kwenhlama. Manje sixuba kuwo amafutha wezitshalo ngaphandle kokunambitheka futhi sizobhaka ama-pancake okumnandi. Ukuze senze lokhu, siphuza i-pan yokushisa okufudumele, uthele i-ladle inhlama bese usakaza ngokushesha. Sivumela imikhiqizo ibe mnyama ngakolunye uhlangothi, bese sibabeka esitsheni futhi singakwazi ukukhonza nge-addition oyifunayo.
Amapancake kusuka ku-oatmeal - iresiphi yobisi
Izithako:
- Ufulawa we-oatmeal - 275 g;
- uju - 110 g;
- ubisi - 425 ml;
- ibhotela elidlalayo - 160 g;
- ukupheka powder - 5 g;
- amaqanda amakhulu inkukhu - izicucu ezimbili;
- amafutha yemifino ngaphandle kokuvutha - 75 ml;
- usawoti - 1 pinch.
Ukulungiselela
Sifudumele ubisi kancane futhi sichithe uju kuwo. Bese wengeza ibhotela elimuncu eliqhekekile futhi elihlile, uqhube amaqanda, uphonsa ucezu kasawoti bese ugoqa ingxube ngokucophelela nge-whisk. Manje ufafaza i-oatmeal ehlanjululwe kanye ne-baking powder bese uvuselela kuze kube yilapho ukuthungwa okuhambisanayo kwenhlama ngaphandle kokungcola kofulawa owufulawa.
Fryter fritters of oatmeal njengenjwayelo epanini elifudumele oiled, uthele inhlama encane ezansi bese ulilinganisa. Ngemuva kokugqothula imikhiqizo ngakwesinye icala, siwasakaza epulatifeni bese siwasebenzisa etafuleni.
Yidla ama-pancake ovela ku-oat ufulawa emanzini ngaphandle kwamaqanda
Izithako:
- Ufulawa we-oatmeal - 275 g;
- ishukela lesasanti - 65 g;
- amanzi ahlanzekile - 460 ml;
- i-soda yokudla - i-pinch engu-1;
- iviniga etafuleni - 5 ml;
- amafutha yemifino ngaphandle kokuvutha - 75 ml;
- usawoti - 1 pinch.
Ukulungiselela
Emanzini amancane afudumele makhiphe amakhekhe we-sugar granulated kanye nosawoti ahlakaze, sengeza i-soda yokupheka esusiwe ngeviniga bese uthele oatmeal. Hlanganisa ubukhulu nge-whisk noma i-mixer kuze kube yilapho zonke izinhlayiya zefulawa zichithwa, bese sibeka inhlama ezimbili noma ezintathu wezipuni zamafutha zemifino ukuze kunambitheke futhi sishiye imizuzu engamashumi amabili ukufaka. Ngemuva kwalokho, singaqala ukupheka ama-pancake we-pastry, ngokujwayelekile ukuthelela inhlama encane ku-pan yokushisa okushisa ngamafutha omile futhi umile emlilweni kuze kube yilapho usunduza kusuka zombili zombili.
Amapancake avela ku-oatmeal ne-banana
Izithako:
- Ufulawa we-oatmeal - 160 g;
- Ubhanana obuvuthiwe - izingcezu ezimbili;
- ubisi lonke - 160 ml;
- amaqanda amakhulu enkukhu - 1 pc.;
- ishukela lesasanti - 25 g;
- amafutha yemifino ngaphandle kokuvutha - 75 ml;
- usawoti - 1 pinch.
Ukulungiselela
Ukuze silungise ama-pancake ngokusho kwalesi iresiphi, sidonsa amabhanana ehlutshiwe nge-blender, bese uhlanganise ubukhulu ku-blender ofanayo neqanda, ushukela kanye nosawoti wemizuzu emithathu, bese uthele ubisi, uthele i-oatmeal bese uphonsa konke ndawonye eminye imizuzu embalwa. Ngemuva kwalokho singaqala ukupheka ama-pancake asebhanana. Senza lokhu ngokujwayelekile epanini elitshisayo elifudumele nelinamafutha.