Izinhlanzi zezinhlanzi kuhhavini - umsizi wakho oyinhloko empini yokudla okunempilo emndenini. Izinhlanzi ezinomsoco manje zingathengwa ngaphandle kwezinkinga ngenani lentando yeningi kakhulu, kanye nezinhlobonhlobo zokupheka ezingasetshenziswa ngokubandakanya inhlanzi kuphela, ijika ikhanda. Lesi sihloko siwubufakazi obuqondile bokuthi ukudla okunempilo akusho neze ukuthi kuyinambitheka, ngoba sipheka izibopho ze-cod kuhhavini.
Amakhodi e-Cod ku-oven - iresiphi
Izithako:
- i-grated Parmesan - 3/4 yento;
- ikhasi kanye ijusi 1/2 lemon;
- i-parsley entsha;
- Ground garlic - 3 g;
- umhlabathi we-paprika - 3 g;
- ibhotela - 80 g;
- i-cod fillet - 750 g.
Ukulungiselela
Ukushisa kwehhavini kulungiswa ku-200 ° C. Ngesikhathi ihhavini lifudumala, sihlola izinhlanzi zezinhlanzi ngamathambo bese sisusa uma kunesidingo. I-cod ehlanziwe yomiswe ngamathawula wephepha futhi ihlutswe ngoshukela kasawoti, i-paprika ne-garlic. Ngokwehlukana, sixhuma i-lemon ye-lemon nge-parmesley eqoshiwe eqoshiwe ne-parsley eqoshiwe, usakaze le ngxube ngaphezulu kwe-cod ebekwe ephepheni ehlanganiswe i-baking sheet nezingcezu ezincane zebhotela. Beka inhlanzi kuhhavini elushisayo bese uqopha amaminithi angu-15. Ngemuva kokuthi isikhathi sesiphelile, i-cod ingathululelwa ngejusi kalamula bese ikhonta etafuleni.
Ukuphefumula okuvela ku-cod kuhhavini
Izithako:
- ikhodi - 200 g;
- amafutha omnqumo - 35 ml;
- u-anyanisi omhlophe - 60 g;
- ama-clove e-garlic - ama-2 ama-pcs .;
- ubisi - 60 ml;
- ufulawa - 50 g;
- amaqanda amaqanda - izingcezu ezintathu;
- ukhilimu omuncu - 20 g;
- amaqanda abamhlophe - ama-4 ama-pcs.
Ukulungiselela
Ngigeza izinhlanzi zami, ngiyomile futhi ngilahle amathambo amancane. Ibhotela elifudumayo sidlula u-anyanisi omhlophe oqoshiwe negalikhi, engeza izingcezu zezinhlanzi bese ulinda baze baqonde kalula ngaphandle. Izinhlanzi nezinhlanzi ezithosiwe zihlanjululwa ku-blender, kancane kancane zengeza amaqanda amaqanda. Sibeka uketshezi okhilimu omuncu, izinongo futhi uhlanganise konke kahle. Sihlanganisa ufulawa nobisi bese upheka kuze kube yilapho kuhlanganiswa isuphu enamandla. I-sauce encane ehlile yengeze enhlanzi.
Prisalivayem amaqanda abamhlophe futhi uwashaye othulini olukhulu. Hlanganisa ngobumnene inhlanzi yezinhlanzi ngamaprotheni ahlwithwe bese uyidlulisela esitsheni se-ceramic egcotshwe nge-soufflé.
Ukulungiswa kwe-soufflé emakhompheni e-cod kuhhavini kuzothatha cishe isigamu sehora ngehora lokushisa lika-160 ° C.
Indlela yokupheka izibopho ze-cod kuhhavini?
Izithako:
- izinhlamvu zamakhodi (usayizi ophakathi) - ama-4 ama-PC.;
- ubisi lwekakhukhunathi - 375 ml;
- Isimpande se-ginger esikhishiwe - 2 tsp.
- Namathisela curry - 2 tsp.
- imifino emisha ka-parsley.
Ukulungiselela
Ngenkathi izinga lokushisa kuhhavini lifinyelela ku-200 ° C, sizobe silungiselela ubisi lwethu lwe-curry. Esigumbini, sishisa ubisi, uhlanganise ne-ginger osikiwe bese ukhetha uketshezi, engeza usawoti ukunambitha uphinde uthele ingxenye yengxube kwisitsha sokubhaka. Sifaka izibhamu ebisi, uthele umxube osele we-curry bese ufakwa kuhhavini. Ukubhaka izikhwama ze-cod kuhhavini kuthatha imizuzu engama-20, emva kwalokho izinhlanzi zingakhonzwa zihambisana nemifino eqoshiwe kanye nesitsha selayisi.
Ukupheka i-cod kuhhavini elihlisiwe
Izithako:
- i-cod fillet - 500 g;
- ama-crackers-anyanisi - ama-pcs angu-15;;
- amaqanda - ucezu olulodwa;
- ilamula - ucezu olulodwa;
- i-parsley eqoshiwe.
Ukulungiselela
Hlangisa ihhavini ngo-210 ° C, ngokufana nathi sisebenza ezinhlanzini zezinhlanzi. I-Tressku ihlanza emathanjeni bese ihlukanisa zibe izingcezu ezingu-2-3, kuye ngokuthi ubukhulu bezinhlanzi. Ama-crackers a-anyanisi aphenduke ama-crumbs futhi axutshwe ne-lemon. Isikhathi se-fish fillet ngosawoti, cindezela eqenjini elishaywe futhi liqubuke ku-cookie yamakhukhi. Beka inhlanzi ebhodini lokubhaka eligcwele isikhumba nendawo ehhavini. Ngemuva kwemizuzu engu-20 izinhlanzi ezitholakala e-crispy crust zizobe sezikulungele, zihlala ziphela ukuze ziwuthulule ngamanzi kalamula bese zifafaza i-parsley eqoshiwe.