Indlela yokwenza i-compress?

Ukucindezela kuyinkqubo ye-physiotherapeutic, ngokusekelwe emthonjeni wezokwelapha okuwumphumela wokushisa.

Izinhlobo zokucindezela

Kunezinhlobo ezinjalo zokucindezeleka:

1. Cress compress, uyisilo. Kubangela ukupholisa kwendawo kanye ne-constriction yemithambo yegazi. Ukucindezela okunjalo kusetshenziselwa ukulimala, izivunguvungu ngezivunguvungu, iziphuzo, njll.
2. Ukucindezela okushisayo. Isetshenziselwe ukusheshisa ukuqhutshwa kokuvuvukala kokuvuvukala kwendawo, nge- colic ye-hepatic ne- renal , ukuze kunciphise izimpande ze-muscle. Le nqubo ihlanganisa ukufaka ibhande noma indwangu ewakhiwe ngamanzi ashisayo (60-70 ° C) endaweni ethile, ehlanganiswe ne-polyethylene bese ihamba ngendwangu enombala.
3. Ukucindezela ukufudumala. Mhlawumbe uhlobo oluvame kakhulu futhi olusetshenziswa njalo lwezinkinga, lapho umphumela wokufudumala ufinyelelwa khona ngezinto ezihlukahlukene (utshwala nokuphuza utshwala, amafutha ahlukahlukene, amafutha, i-turpentine). Ukuncintisana okunjalo kwenziwa ngenxa yezikhuhlane, izifo ezihlukahlukene zokuvuvukala, i- radiculitis , i-arthritis, njll.

Kulungile kanjani ukucindezela ukufudumala?

Cabanga ngobuchwepheshe bokubeka ukucindezela ukufudumala:

1. Ngoba isisekelo se-compress sithathwa sinezinhlayiyana eziningana ze-gauze, okufakwe isisombululo sezokwelapha. Ngenhlanganisela emithi yokwelapha, umkhiqizo usetshenziswa ku-cheesecloth kusuka phezulu futhi isetshenziselwa endaweni oyifunayo.
2. Ngaphezulu kwe-gauze kuvezwe ifilimu noma iphoqa (isikhumba) iphepha, ukuze imiphetho yalo okungenani ibe ngu-2 cm iqhubekele ngaphesheya kwesendlalelo esingaphansi.
3. Ukuze ukuthungwa okushisayo futhi uthole umphumela oyifunayo kusuka phezulu, kubalulekile ukumboza indawo yokusebenza kwe-compress ngesikhafu seboya noma isikhafu.
4. Ubude be-compress bungaba ngamahora amabili kuya ku-10.
5. Izinqubo zingenziwa izikhathi eziningana ngosuku, kodwa ngekhefu okungenani amahora angu-2, ukuze isikhumba sibe nesikhathi sokuphumula, futhi kwakungekho ukucasuka. Ngemva kokukhipha i-compress, kuyadingeka ukugeza isikhumba ngamanzi afudumele bese usula owomile.
6. Ngemuva kokukhipha i-compress, indawo yesicelo sayo kumele ifakwe izambatho ezifudumele noma ziboshwe esikhwameni. Ukupholisa okusheshayo endaweni yesikhumba lapho i-compress isetshenziswa khona kungaholela emthethweni ohlukile.

Ngaphezu kwalokho, kufanele kuqashelwe ukuthi ukusetshenziswa kokushisa okuphefumulayo akuvumelekile lapho kukhona khona ukulimala okuvulekile, ukucasuka nokukhwabanisa esikhumbeni. Ukushisa ukucindezela akufaki indawo yenhliziyo.

Indlela yokwenza i-compress alcohol?

Ukucindezelwa okunjalo kungenye yezinto ezilula futhi ezivame kakhulu. I-Compress Compress kungenziwa kokubili emphinjeni nge-angina, nasezindlebeni (nge-otitis njll njll), kumajoyini avuliwe nanoma iyiphi enye ingxenye yomzimba. Amiswa ngokuya kwesimiso esichazwe ngenhla.

Ngoba i-compress isetshenziswa noma utshwala obudakayo, okumele buhlanjululwe ngesilinganiso se-1: 3 (ngo-96%) noma i-1: 2 (i-70%), noma i-vodka.

Uma i-vodka ithathwa njenge-compress, ingabe ayihlanjululwanga, ngaphandle uma isiguli sinesikhumba esomile nesibucayi kakhulu. Esikhathini esilandelayo, i-vodka ingahlanjululwa 1: 1 ngamanzi, futhi, ngokufanayo, ukulinganisa kwanda kabili lapho utshwala buhlanjululwa.