Umakhelwane omncane wamanzi anosawoti - mullet, usuvele unikezwe idumela elihle ematafuleni ethu. Emhlabeni jikelele le nhlanzi encane iphekwe ngazo zonke izindlela ezingenakwenzeka futhi ayikwazanga kuphela ukunambitheka kwayo okumnandi kanye nokuqukethwe kwamanoni, kodwa futhi ngenxa yobuningi bezinto eziwusizo, imfuyo yenyama yayo. Njenganoma iyiphi inhlanzi, i-mullet icebile amaprotheni, ama-micro-microelements, amavithamini.
Yini ongayipheka kusuka ku-mullet, yiziphi zokupheka ongazisebenzisa nokuthi ungayenza kanjani kahle? Izimpendulo zale mibuzo zizonikwa ngalesi sihloko.
I-mullet ethosiwe
Labo abangacabangi amakholori, ngokuqinisekile bayodinga ukunambitha i-mullet enothileyo enamanzi, okuzosebenza hhayi nje kuphela njengokungeza kunoma yikuphi isidlo sehlangothini, kodwa futhi i-appetizer yeklasi yobhiya obandayo.
Izithako:
- i-fillet ye-mullet - izingcezu ezimbili;
- amafutha yemifino - 50 ml;
- umnyama omnyama - 1/4 tsp.
- i-oregano - ½ tsp;
- i-tarhun, i-sage - nge-pinch;
- I-garlic eyomile - ½ tsp;
- usawoti - ukunambitha;
- i-lemon - i-1 pc.
Ukulungiselela
Ifilimu yamathambo ami, i-sushi kanye namafutha amancane ngamafutha yemifino, ukuze izinongo zibophe kangcono izinhlanzi. Esikhathini esitokisini esincane, hlanganisa zonke izinongo bese ugoqa inqwaba kubo. Ngaphambi kokufisa ama-mullet, sishisa amafutha epanini lokuthosa, silungiselele izinhlanzi ngaphambi kokuqothula okumnyama (ngokoqobo imizuzu emibili ngakwesinye icala), bese ukhonza ngejusi lemonti nanoma iyiphi i-sauce esiphundu.
Abathandi bezinhlanzi ezinama-crispy bangadonsa i-mullet ebusweni beqanda ne-ufulawa obukhulu ngokunamathisela ngezinongo noma ngokufafaza nge-breadcrumbs.
I-Mullet ku-multivark
I-Stewed ezinununeni zaseMoroccan, i-mullet izophendulela le nhlanzi evelele ibe yinto ebuciko obuhle bokubuciko, okuyinto ingakhonzwa ngaphandle kokuhlazeka kwenkathi yokudla.
Izithako:
- izibopho ze-mullet obomvu - izingcezu ezingu-8;
- amafutha omnqumo - 1 tbsp. isipuni;
- isafroni - pinch;
- i-cayenne pepper - ½ tsp;
- i-thyme entsha - ama-sprigs amabili;
- i-garlic - i-clove engu-1;
- i-cumin (umhlabathi) - amathisipuni amabili;
- ijusi le-orange - 50 ml;
- ijusi utamatisi - 200ml;
- usawoti - uphiko.
Ukulungiselela
Ngaphambi kokuhlwaya ukupheka i-mullet yethu, kufanele ihanjiswe. Ukuze wenze lokhu, faka izingcezu ze-fillet esitsheni esingenasinhla namafutha ngamafutha omnqumo. Khonza ucezu ngalunye lwe-fillet nge-safron, ikhasi le-cayenne kanye namaqabunga e-thyme. Shiya i-mullet imizuzu engu-30.
Lungisa i-multivark kanye nemodi ethi "Hot", shaya ugarlic nge-cumin, bese ungeza ijusi le-orange. Linda kuze kube yilapho ijusi iqala ukupheka bese ikhuphuka cishe ingxenye, bese uthele ijusi yetamatisi bese upheka ingxube enye imizuzu engu-1-2. Shintshela kwimodi "Yokuvala" bese ubeka inhlanzi yezinhlanzi. Izinhlanzi zokupheka kumele zibe ngamaminithi angu-25-30.
I-mullet ku-boiler kabili
Izithako:
- i-mullet eluhlaza-500 g;
- i-ginger - ucezu ku-2.5 cm;
- anyanisi oluhlaza - amaphiko amane;
- soy sauce - 2 tbsp. izinkezo;
- Amafutha wesisame - 2 tbsp. izinkezo;
- i-garlic - ama-clove amane;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Siyahlanza i-mullet, imayini, sinqume amahlombe futhi senze izicucu ezincane ezingezansi ezinhlangothini. Esikhathini ngasinye samashidi esiwagcoba usawoti, i-pepper kanye ne-ginger ekhishwe. Beka inhlanzi esitsheni se-steamer bese upheka imizuzu engu-15.
Amajusi, ahlukaniswe yinhlanzi ngenkathi epheka, asuke ehhafu aphunywe epanini lokuthoza futhi awathambisa nge-mullet. Amapulethi amancane kagalikhi aphekiwe ngamafutha esesame kuze kube yilapho igolide libombala futhi sibakhonza ukudoba kanye ne-soy sauce.
I-mullet ku-aerogrill
Izithako:
- mullet - ama-6 ama-PC.
Ngomsoco:
- iminqumo - 180 g;
- i-capers - 30 g;
- ama-anchovies (izibopho emafutheni) - ama-6 ama-pcs.;
- i-parsley - ¼ yegoli;
- amafutha omnqumo - 2 tbsp. izinkezo;
- Utamatisi obomile - ama-2 ama-pcs.
Ukulungiselela
Sasihlanza i-mullet neyami, siyifake e-aerogril, ifafazwe kancane ngosawoti (njengoba usuisi wethu usuvele ususelwa ngokwanele). Sipheka inhlanzi ngemaminithi angu-10 emazingeni angu-200.
Phakathi naleso sikhathi, yenza isoso esilula: ku-blender, uhlanganise iminqumo, ama-capers, ama-anchovies namatamatisi, engeza i-parsley eqoshiwe namafutha omnqumo.
Sisebenzela i-mullet nge-sauce namazambane othosiwe. Bon appetit!