Cishe wonke umuntu uyazi injongo ye- tincture ye-valerianum nokuthi kungani evame ukuthengwa kuma-pharmacy. Lesi sidakamizwa senza njengento yokudambisa, futhi isetshenziswa ngezigaba ezahlukene zabantu. I-Valerian iyinhlangano elula futhi enokwethenjelwa epholile, iphikisana kahle nokucindezeleka. Nakuba akufanele sikhohlwe ukuthi kwenzeka ngokuhlukile kumuntu ngamunye.
Ungathatha kanjani amaphilisi we-valerian?
Ukuze uthathe i-valerian, akudingeki ukuba siye ehlathini kuloluhlaza. Namuhla ungathenga amaphilisi akhethekile ekhemisi, okukhipha imifino okungapheli kulondolozwe. Ngakho-ke, kulokhu, ungawudluli ngesilinganiso. Isicelo esifanele singabizwa njengokulandela imithetho yokuthola imiyalelo. Imbonini yezokwelapha namuhla ibanzi kakhulu, ngakho-ke ukukhetha ukuhluka okufanele kakhulu kwenyama yakho ngeke kube nzima. I-Valerian ezibhebheni akuyona nje ephuzi kuphela, kodwa futhi i-brown. Eqinisweni, lezi zinhlobo azifani, ngaphandle kokuthi inkampani yomkhiqizi kanye nokuhlushwa kwe-herb extract of valerian. Ngakho-ke, i-valerian ensundu kumaphilisi anezindawo ezifanayo njengephuzi.
Valerian ezibhebheni - isicelo
Ithebhulethi ngayinye ye-valerian iqukethe izinto eziyinkimbinkimbi ezithinta izinto eziphilayo ezingaba nomthelela omuhle emzimbeni. Ithebhulethi eyodwa iqukethe amafutha abalulekile, ama-glycosides, ama-alkaloids, ama-valepotriates, ama-resins, ama-acid, ama-polysaccharide nezinye izithako eziningi. Ngokuyisisekelo, ngokusekelwe kulezi zingxenye, i-valerian kumathebulethi ayikho ukuphikisana, ngaphandle kokungaboni ngaso sonke isikhathi kwezinye izingxenye ezibalwe. Ngakho ngaphambi kokudla amaphilisi, kungcono ukubonana nodokotela wakho, ikakhulukazi uma umuthi unqunywe njengomuthi ojwayelekile. Ngokusebenzisa njalo i-valerian ikwazi ukulawula umsebenzi wesistimu yezinzwa, ngaleyo ndlela igweme isimiso semisipha esiyinhloko ekucindezelekeni nasezinkingeni ezihlukahlukene ezingenakubekezeleleka. U-Valerian uyakwazi ukuthuthukisa ubuthongo, umuntu angakwazi ukulawula izenzo zabo ezingokomzwelo.
Futhi izuzisa ngokugcwele umsebenzi wamathumbu nokukhiqizwa kwejusi esiswini. Ngokusetshenziswa okulodwa kwamaphilisi e-valerian, umphumela ophumuzayo ufezwa. Ukuthola i-valerian yokwelapha eqhubekayo ithathwa yi-course, ikakhulukazi ngaphambi kokulala.
Ukukhishwa kwe-Valerian kumathebulethi - isilinganiso
Uma uthatha amaphilisi nje ukutholisa, khona-ke iphilisi eyodwa kuyokwanela kusihlwa ukuthuthukisa ukulala nokusebenza okuphephile kwesimiso sezinzwa. Uma umphumela wokwelashwa weklasi ethile yokwelashwa izuzwe njengefa, ukuphathwa kunqunywe ngezikhathi ezithile zosuku nangamanani athile. Ikakhulukazi, umthamo ulawulwa ngabanye, ngokusekelwe ezimeni zemvelo zomuntu.
Ngokuvamile kuvamile i-valerian uma:
- ukucindezeleka okuqhubekayo;
- ukulala;
- ukuhlaselwa okuphakade kwe- neurosis yokukhululeka kwabo;
- izifo zenhliziyo ezinzima nezinye izitho zokugaya.
I-Valerian ikhiphe amaphilisi - ukudlula ngaphezulu
Ungacabangi ukuthi utshani obungenabungozi obufana ne-valerian abukwazi ukushaya umzimba wethu. Umuntu omdala ngosuku avunyelwe ukuthatha ama-milligram ayizigidi, uma ukufaka amaphilisi ama-gramu angu-50, ngokulandelana - amaphilisi amabili ngosuku. Uma ukupakisha kungama-gramu ayi-100, khona-ke ithebhulethi eyodwa kuphela ngosuku iyokwanela ukufeza umphumela oyifunayo wokwelapha. Endabeni yokudlula ngokweqile, ukusabela okuphambene nomuthi kungase kwenzeke. Isibonelo, esikhundleni sokutholisa isimiso sezinzwa, uzoyivusa ngokuphambene, ngaleyo ndlela kulimaza umzimba.