Abesifazane abaningi baphupha ukufunda imfihlo yokuthi kulula kangakanani ukulahlekelwa isisindo. Ukufeza okufunayo, inqubo yokulahlekelwa isisindo kumele ihambe kancane, ngoba kulokhu kuphela umphumela uzogcinwa isikhathi eside.
Indlela yokulahlekelwa isisindo kalula futhi umane: iseluleko esiwusizo
Qaphela ukudla okulungile
Uma ufuna ukuqeda isisindo esiningi , zama ukunamathela embusweni othile wosuku, okungukuthi, ube nesidlo sasekuseni, sasemini kanye nesidlo ngesikhathi esithile. Ukuze ungazizwa ulambile bese uqala ukuguqula umzimba, kutuswa ukuba udle nsuku zonke izikhathi ezingu-5 nangezingxenye ezincane. Yeka ukudla kokudla okunamafutha amaningi, ungadli ekuhambeni nakakhulu uma ulele phansi.
Umthwalo womzimba
Enye indlela esheshayo futhi elula yokulahlekelwa isisindo ukuzivocavoca njalo. Hlela ukuzivocavoca kwansuku zonke. Kwanele ukunikeza imizuzu engu-15. ukwenza izivivinyo eziyisisekelo, isibonelo, ukucindezela, ukucindezela, ama-squats, njll.
Uma kungekho isikhathi sokunyuka ejimini yokuzivocavoca isikhathi esigcwele, bese uqeqesha ekhaya. Yenza isethi encane yokuzivocavoca, uphazamise isigqomo, gxuma ngentambo, ugijime. Uma imali ivumela, thenga simulator.
Ungenza futhi imisebenzi yasekhaya njengezivivinyo. Isibonelo, ukuya esitolo wehla ezitebhisini ngezinyawo, futhi, bese uthinta futhi uphakamisa ngezikhwama ezinzima. Ukuhlanza, ungasebenzisi i-mop, ugeze phansi ngezandla. Ngesikhathi se-ironing, gqoka okuthile okufudumayo ukuthuthumela ngokugcwele.
Lahla imikhuba emibi
Iziphuzo ezidakayo ziphezulu kakhulu-ikhalori, ukulibazisa uketshezi futhi kubangele ukudla. Ukwengeza, isibonelo, ubhiya, kuhilela ukusetshenziswa kokudla okuhlukahlukene okuphezulu kwekhalori: abahlaziyi, ama-chips, ama-squid, njll.
Gcina iphephandaba
Indlela elula yokulahlekelwa isisindo ukurekhoda imiphumela yakho yansuku zonke. Thola inothi lapho ungashisa ukudla okudliwe, ubale amakholori . Futhi yenza imiphumela yokusebenza kwakho, inombolo yokuzivocavoca eyenziwe, njll. Ngokuvamile, bhala konke okungenani ngandlela-thile kungathinta isibalo sakho. Ngakho, ngesonto onke uzokwazi ukuhlaziya izimpumelelo zakho kanye nokungaphumeleli.
Ukunakekela umzimba wakho
Uma ungeke uhambe kuma-salon futhi wenze izinqubo ezibizayo, bese uzifaka esikhundleni sezithombe ezifanayo ekhaya. Ukugqoka, ukubhucisa umzimba, izikhwama ezihlukahlukene kanye namaski kukhona izinsiza ezinhle zokulahlekelwa isisindo. Izinqubo ezinjalo zizosiza ukuzwakala isikhumba, senze kube lula futhi sihle.