Abantu abaningi, abafuna ukulahlekelwa amakhilogremu angaphezulu, baphendukela kumhlengikazi wezobuchwephesha, owokuqala kuzo zonke izonikeza ukubala inkomba yomzimba womzimba. Ngezibalo ezidingekayo akudingekile ukuba usebenzise imali kuchwepheshe, ngoba konke kungenziwa ngokuzimela. Sizokwazi ukuthi singakwazi kanjani ukubala inani lombhalo womzimba ekhaya. Inani elitholakalayo lizonikeza ithuba lokunquma ukuthi umuntu unenkinga enesisindo esiningi. Ngokusekelwe kumagugu atholakalayo, ungakhetha indlela efanele yokulahlekelwa isisindo.
Indlela yokubala inkomba yomzimba womzimba?
I-index mass body inombandela, ngoba ayizicabangeli izinkomba zomuntu ngamunye. Ngesikhathi esifanayo, unikeza umqondo oseduze wokubunjwa komuntu. I-BMI isetshenziselwa imithi esemthethweni ukuhlola ukukhuluphala kwabantu. Inkomba ibhekwa evamile uma ingena emkhawulweni kusuka ku-18 kuya ku-24.
Cabangela isibonelo sendlela yokubala indebe yomzimba womzimba, okuzovumela wonke umuntu ukuba aqonde le nkinga. Ungakwazi, ngokuqinisekile, ukhethe wokubala okuzenzakalelayo, okuyimithombo ehlukile, kodwa ngeke ikuvumele ukuthi ulawule inqubo futhi uqonde ngokuphelele le nkinga.
Kukhona ifomula ekhethekile yokubala inkomba yomzimba womzimba: BMI = Isisindo (kg) / Ubukhulu (m) & sup2. Ngokusho komphumela, ungakwazi ukunquma ukuthi kunenkinga ngokugqithisa ngokweqile nokuthi kubaluleke kangakanani.
Iyini incazelo ye-BMI?
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- kusukela ngo-16 kuya ku-18 - odokotela bakholelwa ukuthi izinkomba ezinjalo zibonisa ukungabi nesisindo, kodwa ebhizinisini lokulinganisa lezi zindinganiso zibhekwa njengezihle;
- kusuka ku-18 kuya ku-25 - izinkomba ezibonisa ukuthi lesi yisisindo esivamile somuntu ojwayelekile;
- kusuka ku-25 ukuya ku-30 - amanani akhombisa ukuthi kunesisindo esiningi , esibamba ukubukeka kwesibalo, kodwa akusho
ukuletha ukungathí sina okukhulu; - 30> - kukhona ukukhuluphala futhi kubalulekile ukuphoqa isisindo ngokushesha.
Ukubala inkomba yobuningi bomzimba yabesifazane nabesilisa ngokunembile, kunezeluleko eziningana eziwusizo. Kubalulekile ukucacisa kahle isisindo sakho ukuthi lokhu kwenziwe ngokulinganisa ekuseni emva kokuya endlini yangasese ku-esiswini esingenalutho. Njengoba ubilini nesisu singaba nalutho, futhi empeleni ungathola isisindo esiqondile. Ngendlela, ukukhula kuphakanyiswa ukuba kulinganiswe ekuseni, lapho umgogodla usezingeni elikhululekile. Kukholelwa ukuthi kusihlwa umuntu angase abe ngaphansi ngo-1-2 cm.