UGennady Adamovich nencwadi yakhe ethi "Abathandi be-Gymnastics Slavic: amanzi amile" athola ukuthandwa kubantu abafuna ukwazi umlando wabantu babo, babuyele ezimpandeni, bafunde ukuhlakanipha kokhokho babo. Kule ncwadi kuzwakala kukhangele inhliziyo yowesifazane yombono wokuthi amantombazane angumbukiso webuhle, futhi okubaluleke kakhulu - ukwembulula uthando lwabo, okunye okwenzeka kuzo, futhi kwezinye - kusalokhu kulala. Le nethiwekhi isakaze le video ngama-gymnastics abasebenza eSlavic ekusebenzeni kukaMaria Guseva, okujabulisa ukuhlanganyela nabesifazane abaningi.
I-gymnastics yabesifazane baseSlavic u-charynitz
Mayelana nobuhle besifazane baseSlavic, amakhulu ezinkondlo abhala izinkondlo nezingoma, izinganekwane kanye nezinganekwane. Izilimi ezimbi zibophe ubuhle bazo zibe nemilingo emnyama - zinamandla kakhulu. AmaSlav avela esikhathini esidlule ayengamahle, adumile, anomusa, anomusa, ahlukaniswa ngokukhuthazela kanye nempilo enamandla. Futhi izakhiwo zokuzivocavoca zabathandi beSlavic zifundisa ngokuqondile lezo zivivinyo eziphulukisa kokubili umzimba nomoya. Abaningi balabo abazama, baqaphela ngempela izinguquko ezimangalisayo - kokubili kwangaphandle nangaphakathi.
Umlobi wezokuzivocavoca, u-Gennady Adamovich, usosayensi osakaza ukuvuselelwa kwamasiko eSlavic nokubuyela ezimpandeni.
Kuyathakazelisa ukuthi ukuvivinya umzimba kusebenzisa zonke izinhlanzi eziyisihluthulelo esisodwa ngesikhathi esisodwa, okukuvumela ukuba unike isimo esihle emilenzeni yakho, izibhokhwe, isifuba, izingalo kanye nesinqe. Imikhawulo yobudala obhaliwe umlobi - ekilasini ungahlangana nabesifazane abaneminyaka engama-60-70. Ngokumangazayo, ngisho nasebaneminyaka yabo, ukuzivocavoca kugcwalisa amandla namandla.
Igama elithi "Amanzi aqhubekayo" lisitshela uphawu lweSilavic lomgcini wolwazi, ngoba owesifazane emndenini wendabuko wenza umsebenzi wokulondoloza ulwazi, ukuvikela umndeni wakhe. Kwabesilisa, okunzima okunjalo akuhambisani - amaSilav wezinsizwa ezinamandla ayenamanye ama complexes.
Ukuzivocavoca: ukuvocavoca abathandi beSlavic
Zonke izinto eziyinkimbinkimbi zokuzivocavoca zihlanganisa ukuvivinya umzimba okungama-27, lapho okudingeka ukhethe khona izicucu ezingu-7 kuphela eziyinkimbinkimbi yakho. Udinga ukuwasebenzisa kuze kube yilapho ufunda okuyinkimbinkimbi ngenhliziyo, bese ungashintsha ungashintsha noma wengeze izakhi. Zonke zihlukaniswe ezweni eliphakeme (ukuma umzimba), izwe eliphakathi kanye nezwe elingaphansi (ukuzivocavoca ikakhulukazi ezitolo).
Esiteji sokuqala udinga ukwenza izikhathi ezingu-1-3 esikhundleni se-10-15. Uma ngabe wenza imidlalo ngaphambili, ukwenza lokho kuyoba lula futhi akusizi umthwalo, kodwa uma ungenabo ubungane nemidlalo, ezinye zingase zibe yinselelo yangempela.
Isibonelo, sizohlaziya ezinye izenzo.
- Ukuzivocavoca kokuqala kwezwe elingenhla ukuphakama ezinzwaneni. Kulula futhi kulula, ukuphakamisa ngomusa nokubuya.
- Omunye umsebenzi ovela emazweni aphezulu: ukuma, ububanzi bezintambo ububanzi ngaphandle. Phakamisa umlenze owodwa, uwuguqe emadolweni, uxhumane ngamadolo, bese ufaka umlenze osekelayo emlenzeni wakho. Bese ubuyela esimweni sokuqala uphinde ubuyekeze umsebenzi womunye umlenze.
- Ezweni eliphansi, ukuzivocavoca kokuqala kwenziwa ngenkathi kuguqa. Kudingekile ukuphakamisa izandla zakho ngokuhle phezulu, sibeka izandla zakho ekukhiyeni kwesandla sakho ngemuva kwentamo yakho, udonse izinduku zakho phambili bese uphonsa kuzo. Kusukela kulesi sikhundla kuzodingeka wenze izivivinyo ezisele.
Njengoba ubona, akukho lutho oluyinkimbinkimbi kulokhu, ngakho-ke awuyikubeka engozini yokubhekana nemisebenzi engapheliyo. Into esemqoka ukwenza yonke into ngokushelela nangokulinganisa, njengoba umfundisi ekhombisa.