Namuhla, ukusetshenziswa kwezithako zokudla, izithasiselo eziphilayo ezisebenzayo, sekuthandwa kakhulu, futhi abakhiqizi bakhiqiza ngazo zonke izikhathi: abesifazane abakhulelwe, ababhemayo, abadlali bezemidlalo, ubuhle, abesifazane, amadoda, futhi-ke, izithako eziphilayo zokusindiswa kwesisindo. Kulokugcina ukuthi sizohlala ngokuningiliziwe, nakuba singakwazi ngokushesha ukubona ukuthi leli yili gatsha elinenzuzo kakhulu ekukhiqizeni izithako zokudla.
Izithasiselo zokudla
Izithako zokudla okunomsoco wokulahlekelwa isisindo, njengoba ungase uqagele egameni, uqukethe izingxenye zokudla: okusanhlamvu okuhluma, ama-algae, amakhambi, ama-extracts, ngezwi, konke esingakudla thina. Zihlukaniswe zibe yizinkanuko zokudla (ukuvuvukala esiswini kudala umuzwa wokuzizwa), ekuvuseleleni kwemvelo kokugaya (cishe kungenzeka ilebula ayifani lapho okwakhiwa ngempela kuqukethe i-arsenic noma i-sibutramine), i-adaptogens (nikeza ithoni jikelele emzimbeni, ukwandisa amandla) i-laxative (umphumela wokunciphisa ama-1.5 kg ukugcina kuze kube sekudleni okulandelayo).
Izithako zezemidlalo
Izithako zezemidlalo zokulahlekelwa isisindo aziqukethe kuphela izinto ezibangela ukulahlekelwa isisindo, kodwa futhi nemikhiqizo ewusizo kakhulu empilweni yabadlali. Ngokuvamile, ukulahlekelwa isisindo ngenxa yezingxube ezinjalo zokulahlekelwa isisindo ngenxa yomphumela wokushisa - izithako zokudla ziqukethe izinto ezithinta ama-receptors futhi zakha umuzwa wokushisa (awuzizwa), ngaleyo ndlela wenze kusebenze ukukhululwa kwamandla ukukhulisa izinga lokushisa komzimba kulo lonke usuku, ngisho nangesikhathi sokuphumula.
Ukuphumelela
Okubaluleke kakhulu ukuthi ukuqaphela ukuthi izithako zokudla akuzona ukwelashwa, ngakho-ke, ngeke ukwazi ukwelashwa kwanoma yini (kufaka phakathi isisindo esiningi). Uma uqonda lokhu, khona-ke umbuzo wezithasiselo eziphumelelayo zokulahlekelwa isisindo udela ngokwawo, ngoba akukho ukwakheka kwezithako zokudla, noma inani elincane lazo zonke "izinto eziwusizo" ekubunjweni akukwazi ukuguqula ngokuyisisekelo umsebenzi womzimba wakho. Kunoma yikuphi, ngamaseli ethu, i-microflora kukhona umehluko ukuthi yiziphi i-fiber, amavithamini , amaminerali oyidlayo - yemvelo ekudleni, noma ekhiqizwa ngamakhemikhali kuma laboratories. Cabanga ukuthi umzimba wakho uyothanda yini.