Yogalosophy, njengenye indlela yokuqeqesha amandla

Ukukhangisa okuhle kakhulu kokudla, kanye nemidlalo ehlukahlukene kubonisa izinkanyezi zebhizinisi. Futhi bonke ngoba bahlale befuna izindlela ezintsha futhi eziphumelelayo zokulahlekelwa isisindo futhi bamangaze bonke ngokuvumelana kwabo. Omunye wezimbali ezintsha ezijabulela izinkanyezi ezifana noJennifer Aniston noVictoria Beckham yi-yogalosophy.

Kuyini?

I-Yogalosofia iyindlela ehlukile ekuqeqesheni amandla. Ukubona imiphumela yokuqala, inyanga eyanele ukubhekana nezikhathi ezintathu kuphela ngesonto. Lesi siqondiso sakhiwe nguMandy Ingber, ongumqeqeshi odumile wezinkanyezi. Umthelela wemisebenzi enjalo ingabonakala kuM Mandy ngokwayo, ngoba eneminyaka engama-50 ubheka kahle. Yoga kusiza ukuxhuma umsebenzi womzimba namandla wezwe. Ngenxa yalokhu ngeke uthuthukise hhayi kuphela isibalo sakho, kodwa futhi isimo sakho sengqondo. Noma ubani angenza lo mdlalo, ngisho nomuntu ongakaze ahambe ekuqeqesheni i-yoga.

Okubalulekile kwe-yogalosophy

Umqondo oyinhloko walesi siqondiso ukubeka umgomo kithi, okumelwe ufike kancane kancane. Ekuqeqeshweni, funda ukulalela nokuqonda umzimba wakho, futhi ukucacisa ukuzwa okuhlangenwe nakho.

Ukuzivocavoca ukuthi umqeqeshi athuthukile kuyinkimbinkimbi ngokwanele, ngoba zidinga izindleko zamandla amakhulu. Ngakho-ke, abaqalayo bangcono kakhulu ukuqala amancane futhi ungenzi ukuphindaphinda okuningi. Ifilosofi ye-yoga isekelwe ezinkingeni (asanas) ze-yoga.

Ukuqeqeshwa ngalunye kufanele kuqale ngokubingelela elangeni, okuthiwa "surya namaskar". Ekupheleni kwesitatimende ngasinye sokuzivocavoca, kubalulekile ukwenza isilula. Isikhathi sokuqeqesha asibalulekile - isigamu sehora kuphela. Kodwa ngalesi sikhathi uzothola umthwalo kuwo wonke amaqembu omzimba. Amakilasi aphethwe ngaphansi komculo ozolile, ophumuzayo. I-Yogalosofia izosiza ukuthola isibalo esihle, ukuhleleka okulungile nokuguquguquka okuhle. Ngemuva kokuqeqeshwa, uzosusa konke okuhlangenwe nakho okusizwa ngokomzwelo owutholile emini.

Iyini i-yogalosophy?

Ngemuva kwezifundo ezimbalwa, imiphumela yokuqala izobonakala. Uzogcwala amandla, isimo sengqondo sizobe sisezingeni eliphezulu, futhi imisipha iyoba nzima kakhulu. Ngaphezu kwalokho, uzolahlekelwa amakhilogremu engeziwe, isisindo ngeke sisuke ngokushesha, kodwa umphumela uzobonakala. Abantu abasebenzisa i-yoghalasophy kungenzeka ukuthi bancane amathuba okubhekana nokucindezeleka okuhlukahlukene kanye nokucindezela kwangaphandle.

Isibonelo sokuzivocavoca

  1. Kulo msebenzi, kufanele ugcine izandla zakho kanye ne-triceps ingezwani. Yima ku-pose "Ithebula phezulu" - kuwo wonke ama-four, ukuze umzimba uhambisane nesitezi. Yenza u-8 ukububula kule ndawo, bese wenza ama-push-ups angu-8. Noma uzithathele ezinye izinto zokuzivocavoca ukuze ubuyisele i-pulse. Yenza okuphindwe izikhathi ezingu-4-5.
  2. Ukusebenza okulandelayo kuhloswe ukwenza izintambo zibe ezithambile futhi zihle. Ukuze wenze lokhu, udinga ukuma endaweni "yeBhuloho" - ulale phansi, faka izandla zakho ngokufanayo nomzimba, uguqe amadolo futhi uphakamise umzimba. Vula kancane ukuphefumula. Ngemuva kwalokho, phakamisa izinkalo, uze uphinde uphumelele ukuphefumula okungu-8. Kudingekile ukwenza ngezinombolo ezingu-8.
  3. Manje sizobe sibheka imilenze, ngoba kumele ibe mncane futhi inhle. Yamukela isikhundla sika "Sihlalo" - vuka ngokuqondile, bese uhlala phansi ukuze kube khona ibanga elifanele phakathi kwamagqabha nemilenze, ingxenye engaphezulu yomzimba kumelwe iguqulwe phambili, futhi izandla kufanele zihanjiswe phezulu ngendlela efanayo. Kulesi sikhundla, kukhona ukuphefumula okungu-8. Ngemuva kwalokho, yenza u-8 isigamu-squats nama-squats aphelele.

Ngemuva kwalokho, udinga ukwenza ezinye izindlela zokulula bese uqedela izinto eziyinkimbinkimbi. Lokhu kuyimpilo ye-yogalosophy yamantombazane aphupha ngesibalo esincane.