Yiqiniso, uhambo olujwayelekile oluya endlini yokugeza kanye nebhiya ene-vobla ekamelweni lokugaya ngeke lisize ekunciphiseni isisindo. Akuyona yonke into enemibalabala. Isihloko sendlela yokulahlekelwa isisindo ekugezeni kubanzi kakhulu kunokuqonda kwethu okusemqoka ekamelweni lomusi. Ukulahlekelwa isisindo awukwazi ukwenza ngaphandle kwendlela yokugeza ekhethekile.
Imenyu ngaphambi kokugeza
Ngosuku ozogeza ngalo kufanele ungabandakanyi ukudla okuningi okuvela ekudleni kwakho (futhi ngokujwayelekile impilo kufanele ilahlwe kubo):
- usawoti uzokwenza ngokuvakashela ukugeza ukuchitha isikhathi nemali, njengoba kuzovimbela ukwabiwa kwesithukuthezi;
- iziphuzo ze-carbonated;
- ukudla okuqukethe izinongo nge-glutamate ye-sodium.
- Noma kunjalo, lokhu akusho ukuthi udinga ukulamba, ngisho nokuphambene nalokho. Ngesikhathi uvakashela ukugeza unethuba lokulahlekelwa ngu-400 kcal, ngakho-ke, ekudleni, awukwazi ukuziphika ngokwakho:
- ibhulakufesi - iphalishi egcwele izithelo ezomile ;
- ukudla okungenamsoco - amantongomane nembewu;
- sidla - ukudla (sonke sinesisindo esifanayo!) inyama nesaladi yemifino;
- dinner (emva kokugeza) - imikhiqizo yobisi.
Kodwa, emuva emsebenzini wethu oyinhloko - indlela yokulahlekelwa isisindo ngosizo lokugeza.
Ngesikhathi sokuphumula - ama-broths
Uma uqala, kufanele wenze izingcingo ezingu-3 (imizuzu engu-10-15) futhi uchithe isikhathi esiningi sokuphumula phakathi kwabo. Ngesikhathi sokuphumula nokugeza kufanele uphuze ama-decoction we-herbal kanye netiyi eliluhlaza , lezi zimali zizosiza ukuqinisa isabelo sokuthuthumela:
- decoction of strawberries;
- decoction of raspberries;
- i-decoction ye-mint;
- i-decoction ye-viburnum;
- umhluzi we-chicory.
Ukubheka
Ngemuva kwekholi yesibili, sibheka futhi sikhulisa ukujuluka, sihlanze ama-pores, susa amangqamuzana esikhumba efile, makube isiqalo sempendulo - ukuthi kungashesha kangakanani ukulahlekelwa isisindo ebhodini.
Ukugqoka
Manje, isikhumba sethu sihlanzwa futhi sikwazi ukuthinteka ngokungafani nezinsiza ezihlukahlukene. Sizokwenza ukugoqa ukulahlekelwa isisindo - ungathenga ukuxuba okulungiselelwe, noma nje sebenzisa ubumba oluhlaza okwesibhakabhaka. Imaminithi engu-10, kufanele ugobe izindawo zezinkinga ngefilimu yokudla, uqhume kuleli fomu, bese ugeza yonke into ngaphansi kwesha.
Ngemuva kwalokho
I-sauna isiza ukulahlekelwa isisindo ngenxa yokuthi iqinisa umzimba wethu, ishesha ukuqeda uketshezi lwamanzi, ihlanza isikhumba futhi isuse zonke lezo zinhlayiya,
Futhi umzimba uzobonga ukubuthwa, njengoba kungakaze kwenzeke, ngisho noma kungekho ochwepheshe "oseduze". Ungenza ukuzithokozisa kwezindawo zenkinga, sebenzisa i-washcloth ekhethekile yokugqoka ngaphansi kwewashi, noma usebenzise umshini owubuchwepheshe obalulekile.
Yiqiniso, ayikho inqubo yesikhathi esisodwa ekwazi ukuxazulula inkinga yakho ngomzuzwana. Ukuze ulahlekelwe isisindo udinga ukuvakashela ukugeza okungenani izikhathi ezingu-2-3 ngesonto, futhi ngezinsuku zokuphumula uya kwimenyu yokudla.