Uma ungathandi ukuvivinya umzimba ngokuzikhandla okukhulu ngokomzimba, ungazama enye into emandla, kodwa ephumelelayo - i-Qigong yokulahlekelwa isisindo. Yiziphi izinzuzo zayo? Uhlelo lwezempilo lwe-Qigong aluyona nje isethi yokunyakaza okudingeka kwenziwe ngokuzenzekelayo. Ukunyakaza ngalunye kunencazelo ethile, futhi kufanele kwenziwe, kuhlanganise hhayi nje imizimba yomzimba, kodwa futhi nomqondo. Kungenxa yokuthi awugcini nje kuphela ukukhipha isisindo esiningi, kodwa futhi ufunde ukulawula isimo sakho sengqondo futhi uzohlale uzolile futhi ube nemimoya emihle.
Izindlela ze-Qigong zokulahlekelwa isisindo
Okokuqala, kunokwazi ukujwayela izivivinyo ezintathu ze-Qigong zokuzivocavoca ezizokusondeza ekuvumelaneni okufunayo:
- Ukuphefumula kwe-frog . Lokhu kusebenza kusiza ukunciphisa ukudla. Hlala esihlalweni, imilenze ihlukaniswe kancane, cishe ububanzi bamahlombe. Imilenze igobile nge-degree-degree engama-90 emadolweni, izinyawo zicindezelwa ngokuqinile phansi. Isandla sesobunxele sifinyelela emgqeni bese usimboza ngesandla sokunene. Beka izandla zakho ezivaliwe ngamadolo akho, uncike phambili futhi ubheke ikhanda lakho ezandleni zakho. Vala amehlo akho uphumule. Manje udinga ukunciphisa ukuphefumula kwakho bese uzama ukukhumbuza izinkumbulo ezimnandi. Ngokushesha lapho uthola ukuphumula okuphelele nokuthula, ungaqhubeka nomsebenzi omkhulu. Thatha umoya ophansi kancane futhi uphume kancane emlonyeni wakho. Gcina imisipha yakho yesisu ikhululekile. Khona-ke kufika "omncane" futhi ngisho nokuphefumula emgodini wezintambo. Isisu "sithandwa" futhi sihamba phambili. Ngaphandle kokuthayipha amaphaphu egcwele emoyeni, ubambe umoya wakho imizuzwana engu-2, bese uphefumulela okwesikhashana nokuphuma kancane. Kukholelwa ukuthi lokhu kuvivinya kukuvumela ukuthi ususe "amandla" we-qi angcolile. Ngokuphelele, kufanele kuthathe cishe imizuzu engu-15. Ngemva kokuqedela, ungavuki masinyane, uhlale endaweni ekhululekile, bese uphakamisa ikhanda lakho kancane, gubha izandla zakho uvule amehlo akho. Ungakwazi ukwelula ukusula imisipha yakho bese uthatha umoya ojulile.
- "I- Frog, iyazulazula ." Lo msebenzi uyenziwe ulele ngemuva. Bendza imilenze emgodini cishe nge-angle ye-degrees angu-90, faka izinyawo zihambisane nomunye futhi uzicindezele ngokuqinile phansi. Cindezela isandla esisodwa ngesandla sakho esifubeni sakho, enye isesithombeni sakho. Uma u-inhaling, yandisa i-thorax, futhi udonse isisu ngendlela ehlukile. Ekuphumuleni, ngokuphambene nalokho, unciphise isifuba, futhi "ubeke isisu". Kuvela uhlobo lomvuthwandaba. Ngemuva kokwenza lo msebenzi, ungasheshi ukukhuphuka, ulale ngamehlo akho uvaliwe, ubuyele eqinisweni. Lokhu kuvunyelwe kunconywa ukwenza uma uzizwa ulambile. Ikuvumela ukuba ulinganise ukudla kwakho futhi uneliseke ngesamba esincane sokudla ngaphandle kokudla ngokweqile. Ungayenza ngaphambi kokudla ngakunye nsuku zonke.
- " Bud of lotus " kusiza ukubuyisela amandla futhi kuthuthukise imetabolism. Hlala esihlalweni noma phansi endaweni ye-lotus, faka izandla zakho ngamadolo akho ngezandla zakho phezulu. Gcina imhlane yakho iqondile, phonsa kancane umhlathi ophansi emuva, vala amehlo akho. Thinta iphuzu lolimi lwezulu eliphezulu. Zama ukwehlisa umoya nokuphefumula kwakho, khumbula okuthile okujabulisayo. Imizuzu emihlanu elandelayo igxile ekuphefumuleni, ukuphefumula okunye okujulile nokulinganayo kanye nokuphefumula. Ukuphefumula akufanele kube nokuphuza futhi kuphuze. Imizimba yomzimba ikhululekile ngokuphelele. Ngemva kwemizuzu emihlanu, esinye isigaba siqala, ukuphefumula okungenakuqonda. Yeka ukuyilawula futhi uphefumule imizuzu engu-10, ungayinaki inqubo.
Gymnastics Qigong isisindo ukulahlekelwa - izincomo
Ukuncintisana kwe-qigong kunconywa ukuthi kwenziwe, ngokulandela imithetho eminingana:
- ukuqeda ukudla kwakho okunamafutha kanye nemikhiqizo yefulawa. Yidla imifino, izithelo, iziphuzo zokuphuza (mhlawumbe zifakwe ngokushesha), upheke izinhlanzi zokudoba;
- Ukwelashwa kwe-qigong kungcono kakhulu okwenziwe ekuseni noma kusihlwa cishe amahora angu-16. Akuyona efiselekayo ukwenza umzimba ngaphambi nje kokulala, zama ukubamba okungenani amahora amabili ngaphambi kwalo;
- ukuyeka ukubhema nokuyeka utshwala;
- Ungazijwayeli i-chi kung gymnastics ngesikhathi kuqhuma izifo ezivuthayo.