I-Hulahup - i-hoop ephakeme "yesihlobo" esithuthukisiwe, ibhekwa njengendlela ephumelelayo kakhulu ekulahlekeni kwesisindo nokubunjwa kwe-simulator okhalweni. Ukuze uthole inzuzo enkulu kulo mdwebo, udinga ukwazi ukuthi ungaphambanisa kanjani i-hulaohup futhi ufunde lo msebenzi olula.
Ngingakwazi yini ukulahlekelwa isisindo uma ngiphikisa i-hulaohup?
Ukuze uqonde ukuthi kunomphumela ovela ku- hulahop , kuyakudingeka ukwazi ukuthi uma kusontekile , kusetshenziswa ama-calories angu-400-600 ngehora (kuye ngokuthi ubukhulu bokusebenza). Umthwalo onjalo awusizo nje ukwakha isiqhwa esihle ngenxa yokushisa kwamafutha avela esiswini nasezinhlangothini, kodwa futhi ukusiza isisindo ngokujwayelekile. Ngaphezu kwalokho, ukuzivocavoca nge-hulahup kuyasheshisa ukuqedwa kwe-cellulite, kunomthelela ekuqiniseni imisipha ehambelana nomgogodla, ngcono ukuhamba kwesikhathi.
Iyiphi i-hulauchup engcono yokulahlekelwa isisindo?
Kunezinhlobo eziningi ze-hula hoops nama-hoops. I-simulator elula iyindilinga engenalutho eyenziwe yensimbi noma epulasitiki ene-diameter engaba ngu-1 imitha. Le simulator iyadingeka phakathi kwabaqalayo, abalahlekelwa isisindo abanokuhlangenwe nakho abaningi abafisa i-hoop enesisindo ne-filler, esilinganiselwa ku-2 kilogram. Umehluko phakathi kweyindilinga enzima futhi elula futhi ukuthi owokuqala unamandla kakhulu kuma-deposit fat, kanti owesibili - asebenza ukunyakaza okusebenzayo ukuze kugcinwe isimulator ukuba ingawa. Amapopu aphihliwe, afana nezinhlobo eziningi ze-hulaohups, akhiqizwa inguqulo eguquguqukayo - kulabo abafuna ukuba nesimiso esibucayi ngaso sonke isikhathi.
I-Hulahup iyindilinga ebanzi futhi enzima (kuze kube ngu-3 kg), enezinkinobho ezithandayo, amashane noma izakhi zokusikhipha. Ukuhlukunyezwa kwe-hulaohup kunomthelela ophawulekayo kulawo ma tishu esifundeni sezinqama kunokuqeqesha nge-hoop, tk. zonke izakhi zalo ezengeziwe zenzelwe ukugqugquzela izinqubo zokusebenzisa umzimba, ukuthuthukisa ukuhamba kwegazi ne-lymph. Kwezinye izimo, abakhiqizi banikeza ama-hula-suites neminye imisebenzi ewusizo. Isibonelo, kukhona imodeli ne counter ikhalori eyakhelwe ngaphakathi, kanye ne-hulaohup engatholakali, engafanele hhayi kuphela ukuqhuma, kodwa futhi nokwenza imishanguzo ehlukahlukene kumaqembu ayisisekelo omzimba.
Ngingakanani futhi kufanele ngiguqule i-hulaohup?
Ukuvuthwa kwe-hoop ne-hulaohup kwenziwa ngezinyathelo eziyindilinga ze-torso, futhi, ukukhanya okuncane futhi okuncane kakhulu ubukhulu be-simulator, kakhulu lokhu kuhamba kufanele kube. Ukuze ufunde ukuguqula i-hulaohup, udinga ukuthatha isikhundla esinqabile - ububanzi bezintendeni ububanzi ngaphandle. I-simulator kufanele ibanjwe ngezandla zombili ukuze ivulekele emlenzeni ngemuva. Okokuqala, i-hulaohup kumele iqhutshwe ngokuqinile ukuze iqale ukujikeleza ekhanda, bese kuthi ngokusekela okuyizimpondo akuvumeli ukuba iwe.
Amakilasi okuqala ne-hulauchup angadlula imizuzu engu-3-5, bese isikhathi sokusebenza nesimiso sikhuphukela emaminithi angu-30 noma ihora elilodwa. Ukwandisa ukulahlekelwa kwesisindo endaweni yesisu, abaqeqeshi banconywa ukwelula imisipha yomshini ngesikhathi sokuhlushwa. Ngokuqondene nesiqondiso sokujikeleza, kuyadingeka ukuyishintsha futhi ukuphikisana ngenye indlela - enye indlela, enye enye. Ukuqala ukuqeqesha nge-hulahupom kuyadingeka esiswini esingenalutho. Ukungahambisani nokuhlukunyezwa kwe-simulator kungukuthi, ukuhlukumezeka nokuphuka, ukukhulelwa kanye nenkathi yokuhamba kwesikhathi, futhi kwezinye izimo ngisho nezinsuku ezibucayi.
Ngesikhathi sokuhlushwa kwe-hulaohup, ungenza imizimba ethile, isibonelo:
- phakamisa izandla zakho uphinde welule;
- Yenza ukuhlaselwa ngezinyawo zakho emuva, phambili nangemuva, uzama ukuwayeka;
- shintsha i-hulauch, emi emlenzeni owodwa, okuthuthukiswa kahle yizixhobo zokugqoka.
Ukuhlukunyezwa isikhathi eside kwe-hulaohupa esindayo ekuqaleni kungaholela ekubukeni kwemivimbo. Ukuze uvikele izindawo ezibucayi, ungagqoka isikhafu esiseduze nesikhumba sakho, ugqoke ijezi elimnyama noma i-thermo belt yokulahlekelwa isisindo. Le ndlela yokugcina, ngendlela, izothuthukisa ukuphumelela kwamakilasi ngenxa yokushisa kwamafutha angaphansi komzimba.