Esinye sezici ezivelele zesibalo sabantu besifazane ukuthambekela kokuqongelela amafutha esifundeni samathanga namadolo, okuvame ukubizwa ngokuthi "ama-breeches egibele." Eqinisweni, izingqimba ezinjalo ezinamafutha azifaki owesifazane, futhi ngokwemvelo abantu abaningi bafuna ukuwuqeda.
Ungasusa kanjani amafutha kusuka kuma-breeches egibele?
Okokuqala, asho ukuthi ungakwazi ukususa ama-breeches egibele ezinkalweni zombili ngosizo lwezokuzivocavoca, ukusikhipha umzimba kanye nokudla, futhi ngosizo lokungenelela kokuhlinzwa. Indlela yokuqala, yebo, inkulu futhi inzima. Futhi akekho onikeza isiqinisekiso sokuthi ngosizo lwakhe ungakwazi futhi ukususa masinyane ama-breeches, njengokusebenza. Noma kunjalo, i-liposuction akuyona injabulo eshibhile, futhi le ndlela ayifaki ukuvela kabusha kwama-breeches egibele emzimbeni wakho.
Ngakho-ke, kungcono ukusebenzisa iseluleko sethu kuqala, futhi sisebenzise usizo lwadokotela ohlinzayo kuphela njengesenzo sokugcina. Ukuqala, ubuyekeze ukudla kwakho. Akukho ukudla okukhethekile okukhipha ama-breeches agibele, kodwa udinga ukucabangela ukuthi noma yikuphi ukudla okuphezulu kwekhalori kufana nokuhlezi ezinkalweni. Ngakho-ke, ekudleni kwakho, gxila kwimifino nezithelo. Ulwazi oluthe xaxa ngokudla lungabonisana nomuntu odla ukudla. Kuzokusiza ukhethe ukudla okusekelwe ezicini zomzimba wakho.
Ungasusa kanjani ama-breeches egibele ngosizo lwezivivinyo?
Ukuzivocavoca 1
Isikhundla sokuqala: silele ekugcineni kombhede (itafula, ibhentshi lokuzivocavoca) ngakwesokudla ngakwesokunene. Umlenze wesokunxele kufanele wehliswe ngangokunokwenzeka, uqaphele ukuthi unyawo kufanele lube luguqu futhi unyawo luhambisana nendawo. Bese-ke uphakamisa umlenze wakho wesobunxele phezulu. Zonke ukunyakaza kwenziwa kahle, ngaphandle kwe-jerks. Bese uphendukela ngakwesobunxele bese uphinda umsebenzi wokunyathela onyawo. Okokuqala, kukwanele ukwenza ama-10 ama-mahov umlenze ngamunye, futhi kancane kancane ukwandisa inombolo yabo ibe ngamashumi amathathu.
Ukuzivocavoca 2
Isikhundla sokuqala: yimani ngokuqondile, izinyawo ezinhlangothini-ububanzi ngaphandle, izingalo zikhishwe, ikhanda liyancipha. Ingabe ukukhipha. Ngesikhathi sokuzivocavoca, ingemuva kufanele ihlale iqondile, isisu siphundukile, kanti izinkalo zihambisana nomunye nomunye. Ukwandisa inani lezihlalo zokuhlala kusuka kulesithathu kuya kweyishumi.
Ukuzivocavoca 3
Isikhundla sokuqala: uhlezi phansi (ugcizelele ezandleni) ukuguqa ngamadolo akho. Bese uzama ukusakaza amadolo akho ngobubanzi ngangokunokwenzeka. Khiya isikhundla bese ubuyela esimweni sokuqala. Inombolo yokuphindaphinda ivela ku-5 kuya ku-12 kuye ngokuthi ukulungiswa ngokwenyama.
Ukuzivocavoca 4
Isikhundla sokuqala: uhlezi phansi (ugcizelele ezandleni), imilenze iqonde ngaphandle. Ukuvivinya umzimba kuhlanganisa ukuguqula imilenze ngaphakathi nangaphandle. Phinda izikhathi ezingu-10-15.
Ukuzivocavoca 5
Isikhundla sokuqala: uhlezi phansi (ugcizelele ezingalweni ezigobile ezinhlangothini), imilenze iyaqondiswa, amasokisi aselula. Bese uguqa ngamadolo emahlombe (izintambo kufanele zibe yi-perpendicular phansi). Ngemuva komlenze, vula futhi uthinte izithende phansi. Phinda ukuvivinya umzimba izikhathi ezingu-3-5. Khona-ke inombolo yokuphindaphinda inganyuswa kuze kube izikhathi ezingu-10-15.
Ukuzivocavoca 6
Isikhundla sokuqala: silele ngakwesokudla, imilenze iguqa ngamadolo bese yenza i-angle engakalungi nesiqu. Ngaphandle kokuvula unyawo, phakamisa i-hip kwesokunxele bese ulungisa isikhundla. Buyela emuva kokuqala. Phinda izikhathi ezingu-10-15 zomlenze ngamunye.
Indlela yokususa ama-breeches ezinqulwini nge-massage?
Abesifazane abaningi bathi ukuvivinya umzimba ukuqeda ama-breeches kungcono kuhlangene nokusikhipha izinkalo. Yiqiniso, kungcono ukubuyela kumchwepheshe walokhu, uyazi kangcono ukuthi asuse kanjani ama-breeches egibele ngezinyawo. Kodwa uma ngenxa yezizathu ezithile awukwazi ukusebenzisa izinsizakalo zabo, khona-ke ungakwenza ngokwakho. I-massage enjalo kufanele iqale ngokunyakaza okuphazamisa ukukhanya. Bese uqhubeka uguqa, uhlile futhi uthayiphe. Qedela ukusikhipha umzimba ngokunyakaza okuphazamisayo okukhanyayo. Isikhathi sokusikhipha kufanele sibe imizuzu engaba ngu-10.