Naphezu kokuthi inani elikhulu labantu lizama ukunciphisa isisindo, kukhona labo, ngokuphambene nalokho, abafuna ukuthola isisindo. Kuloludaba, kubalulekile ukwazi ukuthi ungashesha kanjani ukuphumula futhi uthathe isisindo intombazane, ngoba uma ukhetha isu elingalungile, esikhundleni sezinhlobo zokunisela umlomo uzothola amafolda amangalisa. Okokuqala, kufanele kutholakale ukuthi ukuqina kungumphumela wokuba nezinkinga zempilo.
Kungakanani ukubuyisela intombazane?
Isinyathelo sokuqala ukwandisa isabelo futhi, ngaphezu kwakho konke, kabili. Ngalokhu, sebenzisa amapuleti amakhulu. Thatha okungenani okungenani izikhathi ezine ngosuku. Ungathembeki kuma-hamburgers, isinqumelo nama-sausage, njengoba lokhu kuzoholela ekutheni kube nezinhlanzi zamafutha nezinkinga zempilo. Ukugcizelelwa okuyinhloko kufanele kwenziwe kumikhiqizo yamaprotheni. Ukuthola ukuthi intombazane ihamba kahle kangakanani ekhaya, sizobheka imikhiqizo esemqoka evumela ukufeza umphumela:
- Ukhilimu omuncu omuncu . Ugcwala umzimba ngamaprotheni namafutha, okusheshayo angene emzimbeni.
- Umdwebo . Ikhalori yokudla, engasetshenziselwa izitsha ezahlukene ngisho nama-dessert. Ezinye izinhlobo zezitshalo ezicebile izakhi nazo zinconywa. Ukupheka kuhle kakhulu ebisi.
- Izithelo ezinhle . Izithelo ezinjalo akuzona kuphela ikhalori ephezulu futhi eziwusizo zokugaya. Lokhu kuhlanganisa ubhanana, ama-mango, ama-persimmons, njll. Izithelo zingadliwa zihlanzekile, futhi zisetshenziselwe i-dessert namajusi nge-pulp.
- Imifino . Le mikhiqizo ayisebenzisi nje kuphela ukulahlekelwa isisindo, kodwa futhi inzuzo yesisindo. Faka phakathi kokudla amazambane, beet, ithanga, njll.
- Inyama nenhlanzi . Abahlinzeki abakhulu bamaprotheni, kanye nezinye izakhi. Nakani inyama yenkomo, ingulube newundlu. Ngokuqondene nenhlanzi, kufanelekile ukunaka izinhlobo ezinamafutha.
- Amaswidi . Ngokuqondene namaswidi ahlukahlukene, ushokoledi nezinye izinto zokupheka, kodwa azivinjelwe, okubaluleke kakhulu, ungadluli.
Ukukhuluma ngokuthi intombazane isheshe ithole kanjani isisindo, awukwazi ukukhohlwa ngomsebenzi womzimba. Ukuze uzuze hhayi amafutha, kodwa ukuthuthukisa ubukhulu besisindo, kubalulekile ukuqeqesha. Kungcono ukunikeza okuthandayo emakilasini ekuzivocavoca. Yenza kathathu ngeviki, ukuze imisipha ingapheli futhi ibuyiselwe. Ehholo, yenza imfudumalo- bese uphinde wenze izivivinyo ezihlukene zamaqembu omzimba.
Ukukhuluma ngokuthi intombazane ilulame kanjani ngo-5 kg noma ngaphezulu, kufanelekile ukuphawula enye ithiphu ewusizo - thola i-cocktail eyomile yezemidlalo yokudla okunomsoco omile ngokuthanda okuhlukile. Ukwakhiwa okulinganiselayo kwe-fiber, amaprotheni namavithamini, kukuvumela ukuthi uzuze ubuhlungu besisindo.