I-Sesame ingenye yezidakamizwa ezithandwa kakhulu ezaziwa ngabantu eminyakeni eyizinkulungwane edlule, futhi kakade izakhiwo eziwusizo zalesi sipho esingavamile zaziswa. Namuhla isilwane siyengezwa emikhiqizweni ehlukahlukene yefulawa, ama-saladi, amasoso, i- sesame yamafutha , edume ngomphumela wayo wokuphulukisa ohlukile.
Izakhiwo eziwusizo zesame
Sesame uyakwazi ukusiza umzimba wethu ekulwa nezifo ezihlukahlukene. Ake sibhale izakhiwo eziphawulekayo kule spice yasaphandle:
- kusungula umzimba;
- kusiza ngezifo zesisu;
- ikhulula isifo sohudo;
- ihlisa i-cholesterol egazini;
- igcwalisa umzimba nge-phosphorus, i-zinc, i-iron ne-calcium;
- inikeza usizo olungenakulondolozwa ekwelapheni ukukhathazeka;
- kuyisithiyo sokulwa nomdlavuza;
- ususa amakhemikhali emzimbeni;
- kusiza ngezifo zezocansi;
- lisetshenziselwa ukwelashwa kwe-osteoporosis;
- kubhubhisa i-cholesterol eyingozi;
- ithuthukisa isimo sesikhumba;
- kusiza ngokushesha ukubhekana nomkhuhlane.
Futhi, le spice inomphumela olula we-laxative, kodwa ukuyisebenzisa, kufanele uqhubeke ukhumbule ukuthi okuqukethwe kwekhalori yembewu ye-sesame kuphakeme ngokwanele, ngakho-ke uma ulandela
Mangakhi amakhilogremu asembewu ye-sesame?
Inani le-caloric eliphezulu le-sesame lisizathu sokuthi imbewu yalesi sitshalo iqukethe inani elikhulu lamafutha, ngakho imbewu iyinxenye engamafutha. Njengomthetho, inani lamakholori e-sesame lincike endaweni kanye nemibandela yokulima futhi ngokwesilinganiso i-100 g i-570 kcal, nakuba izitshalo ze-oilseed, ezifaka i-sesame, lokhu kungumfanekiso ophansi.