I-Ficus carica - lena igama "elisemthethweni" lamakhiwane, izithelo ezidliwayo, ezifana nanoma imuphi umkhiqizo, ukubheja, kokubili ukulimala nokuzuza. Emazweni anamuhla, umkhiwane, njengoba wawujwayele ukubizwa eRussia, awusetshenziswanga nje kuphela esimweni esomile, esisha, kodwa nasemathinini. Ngaphezu kwalokho, kukhona abathandi be-exotics, abasemakhaya abakhula emabhokisini.
Izakhiwo eziwusizo zamakhiwane amasha
Okokuqala, ukubaluleka kwayo okuyinhloko ukuthi kunomphumela we-antipyretic. Ihlakaniphile ukuphawula inothi: ngesikhathi somphimbo omuncu izithelo zomkhiwane eziningana kufanele ziphekwe ubisi. Isiphuzo esinjalo asikwazi ukuphuza kuphela, kodwa supha ngomphimbo wabo. Kumele kuqashelwe ukuthi, ngokungafani namajikijolo omisiwe, amakhiwane amasha aphansi-ikhalori, futhi inzuzo yayo ukuthi ukudla izithelo ezingu-2-3 ngosuku, uzokwazi ukugcwalisa isamba semishini encane engekho emzimbeni.
Ukudla okunomdlandla oseMpumalanga kuhlanganisa inani elikhulu le-pectin, ama-enzyme, amaprotheni, ama-acids e-organic, amavithamini eqembu B, C, PP. Ngaphezu kwalokho, kuhlanganisa: i-potassium, i-magnesium, i-iodine, i-calcium, i- phosphorus , insimbi. It has amaningi potassium. Ngalesi sakhiwo, sesibili kuphela kumantongomane. Lokhu kuchaza ukuthi kungani kunconywa ukuyisebenzisa kubantu abanezifo zesimiso senhliziyo.
Izakhiwo zamakhiwane omisiwe
Okungenani izikhathi eziningana ngeviki uzihlanganise namakhiwane omisiwe, lokhu kunciphisa izinga le-cholesterol egazini. Ngaphezu kwalokho, kunomphumela omuhle emzimbeni nge-thromboembolism, thrombophlebitis, ngoba uyakwazi ukubhekana ne-tvermoobrazovaniyami. Lokhu kungenxa yesenzo se-furocoumarin ne-coumarin, okuyingxenye yokwakheka kwayo.
I-agent enhle kakhulu ye-antioxidant, elwa nokuvela kwezicubu ezimbi. Ukusebenzisa njalo le berry njalo, usiza umzimba wakho ukuba ubhubhise ama-parasites emathunjini namabhaktheriya.
Izithelo zomkhiwane ezomile ngokuphelele esikhundleni samaswidi kanye namanye amaswidi. Futhi azilimazi izitsha zakho zegazi. Phela, ayinamashukela, kodwa i-fructose ne-sucrose. Ngenxa yokuthi ku-100 amagremu wamakhiwane ama-50 kcal, kuzokusiza ukwanelise indlala.
Ngokuqondene nokusetshenziswa kwayo emithini yomuthi, kunconywa ifomu elithambile ukulifaka ezindaweni ezakhiwe kuzo, ama-abscesses namathumba. Qinisekisa ukuthi lokhu kuzosheshisa ukuzenzekelayo kwazo.
Yini ewusizo kwabesifazane?
Wonke owesifazane ufuna ukuhlala esemncane futhi enempilo. Ngakho-ke, lesi sithelo senza kube khona ukuhamba esikhathini. Ukwenza lokhu, udla ama-fetus amathathu ngosuku. Ngaphezu kwalokho, uyakwazi ukugcina ukulinganisela kwezakhi zamakhemikhali emzimbeni wesifazane.
Ngenxa ye-microelements, isikhumba sizwela emisebeni ye-UV, engakwazi ukusiza ukudlala abathandi be-tan. Uzosiza ukulahlekelwa amakhilogremu ambalwa bese uthola isikhumba se-aspen.
Uma ungazi ukuthi ungayilahla kanjani i-vitiligo, ochwepheshe bayeluleka ukuxubha emaceleni amhlophe ijusi elikhishwe amaqabunga noma izithelo eziluhlaza. Ngaphezu kwalokho, iziqu, ezilungiselelwe ngesithelo sekhiwane, zizokwenza isikhumba sakho sibe yintsha yesibili, enikezwe ukuqina kwayo nokukhanya kwemvelo.
Ukusetshenziswa kwamakhiwane ekukhulelwe
Amafayibha amafayili egazini anomthelela omuhle ohlelweni lokugaya umzimba lomama ozayo. Ngakho-ke, ezitsheni eziyisishiyagalombili ezomile zine-10 g ye-fiber. Futhi i-phosphorus, i- magnesium ne-potassium inomphumela omuhle ekubunjweni kwegciwane lesinyo lomntwana.
Izinzuzo namaHlomu Amakhiwane
Uma unesifo sofuba, khumbula ukuthi amakhiwane aqukethe inani elikhulu le-oxalic acid, ngakho-ke ungayeki ukusebenzisa. Ngaphezu kwalokho, ungathuthukisi isimo sakho sempilo uma umzimba wakho ujwayele ukwakheka kwamatshe noma unezinqubo zokuvuvukala zesistimu yokugaya ukudla.