Kusuka enkukhu ungakwazi ukupheka ezihlukahlukene izitsha, okuyinto ezihlwabusayo futhi ewusizo. Inyama yale nyoni ingumkhiqizo wokudla. Manje sizokutshela ezinye zokupheka ezithakazelisayo zokupheka ukukhanya kanye nenhlanhla enhle kakhulu yenkukhu yenkukhu.
I-recipe ye-chicken souffle
Izithako:
- inkukhu amabele - 1 kg;
- amaqanda - izingcezu ezimbili;
- ukhilimu wama-fat angu-20% - 150 ml;
- ibhotela - 20 g;
- usawoti - ukunambitha.
Ukulungiselela
Emaqanda sihlukanisa amaprotheni avela ezikhukhuleni. Hlanganisa izikhumba kuze kube yilapho i-foam ifomu. Isikhumba sebele inkukhu . Ukupheka inyama kuchotshozwe nge-blender. Esikhathini esiphuthumayo, engeza isigamu sebhotela, ugxilise futhi kancane kancane ulethe ukhilimu, izikhupha ezihlutshiwe, usawoti, amafutha asele. Siphinde siguqe. Ekugcineni, engeza amaprotheni ahlutshiwe, uhlanganise kahle ngobuningi. Ifomu lokubhaka amafutha ngebhotela, ubeke inyama enobisi bese usakaza ngokulinganayo. Sithumela kuhhavini, sithukuthele kuya kuma-degree angu-180 emaminithi angu-40. Ngesikhathi sokupheka, i-ovini ayikwazi ukuvulwa, ukuze umoya wezinkukhu ungawi .
Soufflé kusuka inkukhu
Izithako:
- Inkukhu yenkukhu - 500 g;
- amaqanda - izingcezu ezimbili;
- ukhilimu we-22% we-fat content - 200 ml;
- ibhotela - 30 g;
- anyanisi - ucezu olulodwa;
- usawoti.
Ukulungiselela
Izinkukhu zezinkukhu zihlutshiwe, zihlanjululwe futhi zenziwe zibe yizicucu, ezidluliselwa phakathi kwe-grill ephakathi kwe-grinder yenyama. Hlukanisa amaprotheni avela ezikhunjini. Chofoza anyanisi. Inkukhu inyama enobuthi, u-anyanisi, ibhotela, ukhilimu nama-yolk whisk nge-blender. Hamba ngokuhlukana nabamhlophe ngosawoti. Futhi ngobumnene uhlanganise nabo ngobuningi obulungiselelwe ngaphambilini. Sidlulisa ingxube elandelayo ibe isikhunta, igcoke ngebhotela, futhi siyithumele ehhavini elifudumeleyo imizuzu engu-180 imizuzu engu-20.
Ukuphefumula kwenkukhu kuhhavini
Izithako:
- Inkukhu egayiwe - 500 g;
- amaqanda - ucezu olulodwa;
- ubisi - 250 ml;
- ufulawa - 2 tbsp. izinkezo;
- ukhilimu omuncu - 3 tbsp. izinkezo;
- i-paprika emhlabathini - ithisipuni 1;
- usawoti, ipulazi elimnyama - ukunambitha.
Ukulungiselela
Sifake esitsheni esijulile inkukhu encane, faka ufulawa, iqanda, usawoti, pepper bese uhlanganise kahle. Thela ubisi uphinde uvuselele kuze kube yilapho ubushelelezi. Ubuningi obangelwayo buchitheka ngendlela ejulile, igcobe ngamafutha omquba. Phezulu ngekhilimu omuncu bese ufafaza i-paprika. Bhaka ngamamitha angu-200 cishe isigamu sehora kuze kufike ukwakhiwa.
Soufflé kusuka inkukhu in a boiler kabili
Izithako:
- inkukhu ye-inkukhu - 800 g;
- isinkwa esimhlophe - 50 g;
- ubisi - 250 ml;
- amaprotheni - 1 iyunithi;
- ibhotela;
- usawoti, pepper.
Ukulungiselela
Izinkukhu zezinkukhu zichotshozwa nge-blender. Ngesinkwa esimhlophe sinquma umqubu. Thela i-crumb nobisi. Ukubhaka ibhotela kuncibilike ekugezeni kwamanzi. Sihlanganisa inyama yenkukhu enomsoco, isinkwa esicindezelweyo, ibhotela, pepper kanye nosawoti. Hlanganisa kuze kube yilapho kutholakala isisindo esihambisanayo, bese-ke, sonke, ndawonye, ugaye ku-blender, wengeze ubisi. Siphula iqanda, sihlukanisa amaprotheni avela ku-yolk. Hlanganisa amaprotheni abe yi-foam eqinile ngokufaka ucezu kasawoti. Sethula umthamo wesiprotheni ngaphakathi kwe-forcemeat elungiselelwe futhi siyixube. Umthamo we-steamer ugcwala ibhotela, sisabalalisa i-forcemeat, silinganisa ubuso. Pheka iphefumula imizuzu engama-35.
I-souffle yenkukhu yezinkukhu
Izithako:
- inkukhu ye-inkukhu - 800 g;
- amaqanda - ucezu olulodwa;
- izaqathe - 200 g;
- iklabishi omhlophe - 200 g;
- anyanisi - ucezu olulodwa;
- ubisi - 200 ml;
- usawoti, i-paprika, i-pepper, imifino - ukunambitha.
Ukulungiselela
I-chicken fillet, izaqathe, u-anyanisi neklabishi ziba yizicucu ezingahleliwe futhi zisebenzisa i-blender ukuze igweme ukuhlolisana. Engeza izinongo, usawoti, imifino, ubisi, iqanda futhi futhi nge-blender konke okuxubene. Inkukhu ekhulayo ikhukhulwa yilapho ibhalwa khona kanye nama-180 degrees bake cishe imizuzu engu-20.