Ukupheka okuvela ekudleni kwe-Ducane sekuyisikhathi eside sekuhlakazekile emhlabeni jikelele futhi uba yingxenye yokudla kuphela, kodwa amamenyu wansuku zonke alula. Enye yalezi zitsha yi inkukhu e-kefir - isidlo esilula futhi esingabizi, izindlela zokuthi sizokwabelana nawe kulesi sihloko.
Isifuba se-chicken e-braised e-kefir
Enye yezindlela zokudla ezipheka kakhulu ukupheka, ukucima, uma kwenzeka iresiphi yethu ukukhipha inyama sizobe se-kefir ngezinongo, noma kunjalo, mayelana nakho konke ...
Izithako:
- Inkukhu yenkukhu - 500 g;
- i-kefir (amafutha aphansi) - into engu-1;
- i-garlic - ama-clove amabili;
- i-parsley omisiwe - 1 tbsp. isipuni;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Izinkukhu zezinkukhu zihlukaniswa namafutha namafilimu, futhi zihlukaniswe. Ingilazi ye- kefir enamafutha aphansi ahlanganiswa nosawoti, pepper, i-parsley omisiwe ne-garlic eqoshiwe. Sifaka imfucuza yenkukhu e-kefir marinade bese siyishiya esiqandisini ngehora.
Inkukhu yezinkukhu, eqoshiwe ku-kefir esiyithumela epulatifeni kanye ne-marinade. I-Stew ngaphansi kwesembozo esivaliwe kuze kube yi-juice encane esisele epanini lokuthosa. Manje inyama ingakhonzwa ngamakhambi amasha, futhi yakhonze nge-side dish yakho oyintandokazi.
Inkukhu Breast eKefir in Multivariate
Izithako:
- Inkukhu yenkukhu - 500 g;
- kefir - izinto ezingu-2;
- anyanisi - 1 pc.;
- i-curry - ithispuni 1;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Anyanisi oqoshiwe futhi othosiwe emafutheni omifino. Ngokushesha nje lapho u-anyanisi ephenduka igolide, sisakaze kuso izibopho ezinkukhu eziqoshiwe futhi gazinga kuze kube yilapho ibamba. I-Solim ne-pepper isitsha, engeza i-curry, bese uthele inyama nge-kefir ukuze uyihlanganise ngokuphelele inkukhu.
Ukulungiselela inyama kuzothatha amahora angu-1.5 "I-Quenching" mode, noma ihora elilodwa kwimodi ye "Multipoor" ekushiseni kwama-degree angu-150.
Inkukhu elimnandi yayikhonjiwe ngamakhambi enokuhlobisa imifino.