Ama-pancake ku-serum ayilona aphansi kunezimpawu zokunambitheka kwemikhiqizo elungiselelwe ngesinye isisekelo, kodwa aphuma kakhulu kwesabelomali kunanoma yimuphi wabo. Futhi uma ushiye umkhiqizo omncane okhethekile ngemuva kokwenza i-cottage shizi, ungaqhubeka ngokuphepha ekusebenzeni kwawo okuphumelelayo.
Indlela yokupheka ama-pancake ku-serum?
Ukuze wenze ama-pancake enomnandi kakhulu ku-serum, akudingeki ube neminyaka eminingi yokuhlangenwe nakho kocansi noma ube nezithako ezinhle kakhulu. Eqinisweni, ekwenzeni ukudla okunambithekayo yonke into elula futhi eqondile, futhi ngisho nekhanda ekhishini lingabhekana nayo. Into esemqoka ukukhumbula lokhu:
- Ufulawa kumele uhlalwe ngaphambi kokusetshenziswa.
- Ukuze wenze imikhiqizo yobukhazikhazi isebenzise i-soda, i-baking powder noma imvubelo.
- Ubumnandi be-dessert bulawulwa ngokushintsha umehluko ushukela.
- Inhlama eqediwe kufanele ibe njengamafutha ayisikhilimu omuncu bese iwa phansi kancane.
- Fryter fritters kusuka ubisi ubisi emafutheni ahlanzekile, browning kusuka ezinhlangothini ezimbili.
Umquba wama-pancake on whey
Ama-pancake ajwayelekile ku-serum - iresiphi ilula futhi isisekelo. Kungabonakala kokubili ngokufaka amaqanda, futhi ngaphandle kwabo. Isimo esikhulu sokuthola ubukhazikhazi ubukhona be-asidi emkhiqizo omkhulu. Uma i-whey iyamnandi, i-soda izodinga ukucinywa ngeviniga noma ijusi lemon. Emaminithini angu-20 nje ungahlela isidlo esiphundu esimnandi ezine.
Izithako:
- I-Serum - 500 ml;
- ufulawa - izinkomishi ezingu-3-3.5;
- Ishukela le-vanilla - iphakethe elilodwa;
- ushukela - 2-3 tbsp. izinkezo;
- usawoti - ingcosana;
- i-soda - ithispuni 1 ngaphandle kwesilayidi;
- amafutha okudoba.
Ukulungiselela
- I-Serum iyashisa ekushiseni kwama-degrees angu-60 futhi ichithe kuyo izinhlobo ezimbili ushukela kanye nosawoti kasawoti.
- Phakamisa ufulawa ube yingxube bese uxuba i-whisk kuze kube yunifomu.
- Esikhathini sokugcina se-batch, engeza i-soda.
- Hlanganisa inhlama encane nge-spoon ehlanjululwe, usakaze izingxenye emafutheni ashisayo futhi uthande ama-fritters kwi-serum evela ezinhlangothini ezimbili.
Ama-pancake amahle ane whey neqanda
Ama-pancake aluhlaza ku-serum, iresiphi azochazwa kamuva, ilungiswe ngokufaka iqanda, elichaphazela kokubili ukunambitheka nokuthungwa nokubukeka kwemikhiqizo. Zigcina kahle ukuma, zihamba kahle nge-tinge enhle ephuzi, kodwa zinomzimba okhudlwana kuneminye indlela ehlukile ngaphandle kwamaqanda.
Izithako:
- I-Serum - 500 ml;
- iqanda - ucezu olu-1;
- ufulawa - izibuko ezingu-3,5;
- i-vanillin - i-pinch engu-1;
- ushukela - 2-3 tbsp. izinkezo;
- usawoti - ingcosana;
- ukucima soda - ithispuni 1 ngaphandle kwesilayidi;
- amafutha okudoba.
Ukulungiselela
- Emasimini afudumele, ushukela kanye nosawoti ziyaqedwa, iqanda elinyanyisiwe liyanezelwa.
- Thela ufulawa oluhlanjululwayo, uvuselele kuze kube yilapho iziqhumane ziphela.
- Engeza i-vanillin, i-soda, bese uxuba inhlama futhi.
- Fryter fritters ngeqanda kwi-serum ngendlela yendabuko emafutheni ashisayo.
Ama-pancake aluhlaza nge-serum ngaphandle kwamaqanda
Enye indlela yezinto ezihlwabusayo zemifino noma ukufakwa kwimenyu engekho eqondile yemifino i-pancake on whey ngaphandle kwamaqanda. Kulesi simo, imikhiqizo yenziwa ngokufaka izithelo zomvini omisiwe kanye nesinamoni engaphansi komhlaba, okushintsha izici zokunambitheka kokudla, ukuwaqinisa nokuwagcwala ngamavithamini namakhi amasha.
Izithako:
- I-Serum - 500 ml;
- ufulawa - izinkomishi ezingu-3-3.5;
- isinamoni - ½ tsp;
- omisiwe - 3 tbsp. izinkezo;
- ushukela - 2-3 tbsp. izinkezo;
- usawoti - ingcosana;
- i-soda - ithispuni 1 ngaphandle kwesilayidi;
- amafutha okudoba.
Ukulungiselela
- Hlanza izithelo zomisiwe, uthele amaminithi amahlanu ngamanzi abilayo, bese usula, usule futhi ufafaze ufulawa.
- I-whey evuthayo ixubene ne-soda evimbekile, ushukela, isinamoni nosawoti.
- Thela kufulawa, gqugquzela kuze kube homogeneous, engeza omisiwe.
- Faka ama-pancake gazinga epanini lokuthosa oiled.
Ama-pancake amahle ane whey nemvubelo
Invariably lush and porous imvubelo ye-pancakes iyatholakala kwi-serum. I-nuance kuphela yokulungiselela yinkqubo ende yokudala inhlama, efuna ukufakazela okungeziwe kwe-substrate ekushiseni, okuyivumela ukuba ivuthwe, nemvubelo ukuze isebenze. Okuphelele, ukuklama ama-4-5 ama-dessices okuthakazelisayo kuzothatha ihora nengxenye, okuyihora elilodwa lokufinyelela.
Izithako:
- I-Serum - 500 ml;
- ufulawa - izibuko ezingu-3,5;
- imvubelo eyomile - 2 tsp.
- i-vanillin - i-pinch engu-1;
- ushukela - 3-4 tbsp. izinkezo;
- iqanda - ucezu olu-1;
- usawoti - ingcosana;
- ibhotela - 20 g;
- amafutha okudoba.
Ukulungiselela
- Sishisa whey, qeda ushukela, usawoti kuwo, engeza vanillin, imvubelo.
- Gcoba iqanda elishaywe, ibhotela elincinciwe kanye nofulawa osikiwe.
- Shiya isitsha esihlanganiswe ngendwangu ngokuhlolwa ekushiseni kwehora, kanye ngenkathi kuhlanganiswa.
- Ngemuva kokufakazela, i-base ayihlanganisiwe futhi iqhubekela phambili ekutholeni imikhiqizo, ithatha kancane inhlama nge-spoon ehambile futhi isakaze izingxenye emafutheni atshisayo.
Amapancake ngama-apula ku-serum - iresiphi
Ukuze uvuselele ukunambitheka kwe-dessert oyikhonzile, ungapheka ama-pancake nge-whey uphinde ufake ama-apula. Izithelo zithelo ziyanciphisa ama-cores ngembewu, i-grate noma i-shred shred futhi ingenele enhlama esigabeni sokugcina sokwakha isisekelo. Uma ufisa, ungangezela isinamoni encane noma i-vanilla ukuze uthole ukunambitheka.
Izithako:
- I-Serum - 500 ml;
- ufulawa - izinkomishi ezingu-3-3.5;
- i-apula - ucezu olu-1;
- ushukela - 2 tbsp. izinkezo;
- usawoti - ingcosana;
- i-soda - ithispuni 1 ngaphandle kwesilayidi;
- isinamoni noma i-vanillin - ukunambitha;
- amafutha okudoba.
Ukulungiselela
- Ngamasondo afudumele, qeda ushukela, usawoti, engeza isinamoni noma i-vanillin.
- Thepha kufulawa, i-soda, phuma, uxube futhi ujobe u-apple mass.
- Faka ama-pancake kwi-serum ngama-apula ngokwesiko epanini lokuthoza oyile.
Ama-fritters ku-serum ngaphandle kwe-soda
Ama-pancake aluhlaza ku-serum angenziwa ngaphandle kokungezwa kwezinhlobonhlobo ze-baking ne-soda. Kulesi simo, ukudala ukuhlolwa kuzothatha isikhathi esincane, kodwa umphumela uyakufaneleka. Imfihlo yokuphumelela okungavumelani nalezi zokupheka ukucubungula amaqanda, ahlukaniswe ngama-yolk kanye namaprotheni futhi ahlwithwe ngokwehlukana.
Izithako:
- I-Serum - 500 ml;
- amaqanda - ama-2 ama-pcs.
- ufulawa - izibuko ezingu-3,5;
- Ishukela le-vanilla - iphakethe elilodwa;
- ushukela - 3 tbsp. izinkezo;
- usawoti - ingcosana;
- amafutha okudoba.
Ukulungiselela
- I-Serum ishisa kancane, engeza ushukela we-vanilla, usawoti, uhlanganise.
- Hlanza izikhupha nge mixer kuze kube mhlophe, mix in inhlama kanye ufulawa sifted.
- Ama-proteine agwetshwe phezulu kuze kube yiziqongo futhi ajowe ngezingxenye ezingxenyeni ezitholakalayo, ngokuthokoza ngokuphuza ngesipuni.
- Faka ama-pancake ngaphandle kwe-soda kwi-serum kumafutha ashisayo.
Amapancake nge-kefir ne-whey
Okulandelayo, uzofunda ukwenza ama-pancake ku-serum ngokufaka i-kefir. Kule nguqulo, imikhiqizo ingcono kakhulu futhi iyinkimbinkimbi. Uma ufisa, ukunambitheka kwezidlo ezinomsoco kungahle kulungiswe ngokungeza isinamoni, ukondla noma ezinye izinongo noma ngokulungiselela i-dessert ngokungeziwe kwama-apula ahlanzekile noma omisiwe.
Izithako:
- I-Serum ne-kefir - 250 ml ngayinye;
- ufulawa - izinkomishi ezingu-3;
- ushukela - 3 tbsp. izinkezo;
- i-soda - ithispuni 1 ngaphandle kwesilayidi;
- i-vanillin, amafutha okudoba.
Ukulungiselela
- Ngamasondo afudumele, ushukela ushukela, uthele ku-kefir exutshwe ne-soda uphinde uhlanganise izithako ezisele.
- Fry fritters in skillet evuthayo oiled.