I-cottage shizi , ngokwayo, umkhiqizo wobisi ovuthayo owusizo oqukethe izinto eziningi ezibalulekile emzimbeni womuntu: ama-calcium, ama-vithamini B, ama-proteine obisi nobisi. With cottage shizi, ungakwazi ukulungiselela izitsha ezihlukahlukene, hhayi kuphela amakhekhe kanye dessert, kodwa futhi cutlets.
I-Cottage ushizi emakhakheni okudla inyama kuzobangezela (i-protein yamakhemikhali + ne-calcium compounds), kanye nezinsika zemifino ne-cottage shizi zizozithatha ukudla nokudla kwemifino ehlukahlukene. Akutshele ukuthi yini nokuthi iziphi izicucu ezinama-cottage shizi zingapheka.
Iresiphi ye-inkukhu cutlet ne-cottage shizi
Izithako:
- Inkukhu ye-inkukhu (inyama evela emathunjini kanye / noma amathanga) - cishe ama-500 g;
- amaqanda inkukhu - ama-2-3 ama-pcs.;
- I-cottage ushizi omusha we-fat content medium - 200-300 g;
- izinongo ezincane kakhulu zomhlabathi (umnyama omnyama, i-coriander, izithelo ezivuthiweyo);
- amafutha amasha ahlukile kumhlobiso.
Ukulungiselela
Inyama akufanele ibe yimanzi (sizoyigeza siyisule ngendwangu ehlanzekile). Sizodlulisa inyama nge-grinder ye-inyama nge-buzz isilinganiso (ungangezela i-anyanisi, kodwa hhayi). Engeza i-cottage shizi, amaqanda nezinongo ezincane, ungafaka kancane kancane. Hlanganisa ngemfoloko ngokucophelela. Futhi ngezandla ezimanzi besebenzisa isipuni sakha izinhlamvu.
Okulandelayo, sibheka ama-cutlets nge-cottage shizi kuhhavini, sibeka iphepha lokubhaka lokugcoba imizuzu engu-30-40. Kungakhathaliseki ukuthi siwabilisa ku-boiler kabili ngamaminithi angu-20-25 (okukhethayo). Ungakwazi ukukhonza ama-cutlets nganoma yikuphi ukuhlobisa (ilayisi, ubhontshisi obuncane, amazambane abilisiwe, ama-chickpeas, u-buckwheat, noma yikuphi okusanhlamvu okusanhlamvu, i-pasta) kanye nesuce esilula. Senza umbala.
Ukulandela iresiphi efanayo, ungakwazi ukulungisa izigxobo ezivela enkomeni yenkomo encane ne-cottage shizi, ungaxuba inyama yenkukhu enomsoco ngenyama yenkomo kanye / noma inyama enobisi ephuma eTurkey.
Izinhlanzi zezinhlanzi nge-cottage shizi zingalungiswa, cishe zilandela iresiphi efanayo (bheka ngenhla). Inhlanzi kungcono ukhethe amafutha aphansi. I-pike efanelekayo, i-pike perch, i-hake, i-cod, i-pollock, i-pollock. Uma inhlanzi iqhwa, kubalulekile ukuyikhipha futhi ukhiphe uketshezi. Izinhlanzi zezinhlanzi zingafakwa ngofulawa noma izinkwa zezinkwa kanye nefry epanini, ubilise umbhangqwana noma ubhake. Izinhlanzi zezinhlanzi, ngokwemvelo, zilungiswa ngokushesha kunokudliwa kwezinyama.
Recipe for isanqante cutlets ne Cottage ushizi
Izithako:
- izaqathe - cishe 400 g;
- I-cottage ushizi omusha we-fat content medium - cishe ngo-300-400 g;
- amaqanda inkukhu - ama-2-3 ama-pcs. (noma ushizi onzima okhishiwe - cishe 100-150 g);
- izinongo ezimbalwa (isibonelo, ingxube ye-curry);
- ufulawa wonke ukolweni (ukolweni, ukolweni, i-oatmeal, rye noma ingxube).
Ukulungiselela
Ama-karoti agubha nge-grater encane, cindezela bese ufaka ushizi we-cottage, ushizi ogayiwe kanye / noma amaqanda (okungcono ukugcoba), izinongo kanye nofulawa omncane.
Sakha izigqoko ngezandla, isinkwa kufulawa. Bese ubilisa ama-cutlets, noma ubilise abashadikazi, noma ubhake kuhhavini imizuzu engu-25-30 ekushiseni kwama-180-200 degrees C. I-carrot cutlets ne-cottage shizi ifakwe nganoma yisiphi isidlo sezinhlangothi, noma ingaba nenyama noma izitsha zokudoba.
Ama-Potato cutlets ne-cottage shizi
Izithako:
- amazambane - angaba ngu-400 g;
- cottage shizi fresh - cishe 300 g;
- amaqanda enkukhu ama-2-3 ama-pcs. (kanye / noma ushizi onogwaja onzima - cishe 100 g);
- ama-spice amancane emhlabathini (pepper omnyama, umquba, ungaxuba ama-hops-suneli);
- imifino yedill.
Ukulungiselela
Sibilisa amazambane nganoma iyiphi indlela futhi siyipende. Yengeza ku-puree cottage shizi, i-dill eqoshiwe, amaqanda noma ushizi, izinongo ezincane. Hlanganisa konke ngokugcwele bese ufaka izinhlamvu. Bese ubetshisi epanini noma ubilise ngombhangqwana, noma ubhake kuhhavini imizuzu engu-20-25.
Kungenzeka ukwengeza ku-fish-cottage shiese fishing fish noma inyama yenkukhu ebomvu - iyoba mnandi. Ama-cuttinglets anjalo angasetshenziswa ngaphandle kokugcoba.