Imisebe evuthayo yelanga elithandekayo ithandwa yibo bonke abantu ngaphandle kokuhlukile. Yiqiniso, lokhu kuyimizimba yabantu: iqiniso liwukuthi ngaphansi kwe-ultraviolet, i-vitamin D ikhiqizwa emzimbeni wethu ngamunye. Ivumela ukuthi sikwazi ukubhekana nokucindezeleka, ukunganaki nokuvimbela ukuthuthukiswa kwezifo ezinzulu njengeziqu, izifo ze-osteoporosis kanye ne-arthritis.
Kodwa kukhona isifo esivimbela abantu ukuba bahlale isikhathi eside ngaphansi kwethonya elangeni eliqondile - i-photodermatosis, noma, njengoba besho kubantu, - ukungezwani kwelanga.
Ukungezwani komzimba kwelanga - izimpawu
Lesi sifo siqala ikakhulukazi kulabo bantu abaye baphazamisa umsebenzi wesibindi, izinso noma izigulane eziyingozi. Kanti futhi, abanye abanikazi besikhumba esikhanyayo bahlushwa yi "sun allergies", ngoba banamandla okwehluleka ukugqoka i-pigment.
Ezinganeni, ukungahambi kahle kwelanga kuvela ngokungavamile: ngaphandle kwalabo bantwana, omunye wabazali bakhe abahluphekile kule sifo. Iqiniso liwukuthi ukungezwani komzimba kubhekisela kulazo zifo ezivame ukubangelwa izakhi zofuzo, ngakho-ke, ingozi yokuthuthukisa i-photodermatosis ezimweni ezinjalo ivusa kakhulu.
Izimpawu eziyinhloko zokwelapha elangeni zihlanganisa:
- Ukubonakala esikhumbeni samabala amakhulu abomvu nemingcele engalingani ngemva kokuvezwa kwelanga. Kungenzeka ngokushesha, kungakapheli ihora, noma amahora angu-20 ngemva kokushona kwelanga.
- Ukubonakala kokubamba ezindaweni zokubomvu.
- Ezimweni ezingavamile, ukuhlaselwa kwe-bronchospasm kungenzeka.
- Ukuwa kwehla okucindezelayo kwegazi.
- Ukulahlekelwa kokwazi.
Zonke lezi zimpawu zingabonakalisa ngokwengxenye, futhi ngayinye yazo ayikho isidingo sokwelashwa kwelanga. Izimpawu ezimbili eziyinhloko zalesi sifo zikhanga kakhulu futhi zibomvu zesikhumba, ezingezisongela ukuphila, kodwa zibangele ukukhathazeka okuningi kubantu abasobala.
Ukungezwani komzimba ekungeneni kwelanga
Ukwelashwa kwalesi sifo kuncishisiwe, ikakhulukazi, kumaphuzu amathathu:
- ukwelashwa kwesikhumba kwesikhumba ukuqeda izimpawu;
- ukuthatha imithi yokunciphisa ukusabela komzimba emisebeni ye-ultraviolet;
- ukuvimbela.
Imithi yokusetshenziswa kwama-topical kusuka kwe-allergies yelanga
Ukuze ususe ukuchithwa nokubomvu, sebenzisa amafutha avela emzimbeni ukuya elangeni. Le mafutha kufanele abe ne-zinc (ukususa ukuvuvukala nokukhipha isikhumba), kanye ne-methyluracil noma i-lanolin.
Ukuze ususe ukubonakaliswa okuqinile kwe-allergies, kunconywa ukuthi usebenzise amafutha we-hormonal noma ama-creams: aqukethe ama-hormone e-cortex e-adrenal, ngenxa yokuthi iyasebenza kakhulu. Nokho, akunconywa ukuba uwasebenzise njalo.
Amafutha e-hormonal: i-fluorocort, i-flucinar, i-lorinden. Lezi zidakamizwa zinikezwa emafomu amaningana wezilingo.
Ama-creams angewona ama-hormone afaka i-элиidel ne-toveyt.
Ukulungiselela imithwashwane elangeni
Futhi ukuze uthole ukwelashwa okugcwele, udinga ukuthatha amaphilisi ngenxa yezifo emzimbeni elangeni: ikakhulukazi, ama-antihistamines ekunciphiseni ukuhlunga nokubomvu, kanye nezidakamizwa ezilwa nokuvuvukala - i-aspirin noma i-nimesil. Kumele kukhunjulwe ukuthi ngokuthambekela kwezidakamizwa ezithathelwanayo kanye ne-urticaria, i-aspirin kufanele igwenywe, njengoba le mithi iyanciphisa igazi, futhi ngezindonga ezinamandla ezincane zingakwazi ukuhlinzeka iziqhumane ezikhulayo.
Phakathi kwama-antihistamine, okuqinisekisiwe: i-alerzin (iqukethe i-levocetirizine,
Ukuvimbela ukungezwani komzimba kwelanga
Ukuvimbela kubaluleke kakhulu ekunakekeleni imithwalo yemvelo elangeni. Okokuqala, udinga ukulinganisa isikhathi esichitha elangeni emini, lapho umsebenzi welanga ufinyelela kumanani amancane. Kuyinto efiselekayo ukugqoka izingubo eziphambene ezenziwe ngezindwangu zemvelo ngaphandle kwedayi yamakhemikhali, ukuze ungadala isikhumba esengeziwe. Futhi iphuzu elilodwa elibaluleke kakhulu ekuvimbeleni lolu hlobo lokungezwani komzimba ukusebenzisa ukhilimu we-sun protection ngezinga eliphakeme lokuvikelwa: ukugqoka kwabo ngeke kuvumele i-ultraviolet ukuthi ixhumane nesikhumba.