Ungayilungisa kanjani isitofu?

Iningi labantu, ngenxa yokungalungi ehlezi kukhompyutha noma i-TV, balahlekelwa ukuma kwabo futhi baba njengombuzo wembuzo. Kubaluleke kakhulu ukuthi bakwazi ukwazi ukulungisa ukuma, futhi yiziphi izinyathelo okufanele zithathwe njengokuvimbela.

Ungasusa kanjani isitimela?

Ukuze silwe kahle le nkinga, umuntu kufanele akwazi ukuwufinyelela ngendlela ephelele. Uma usebenza ehhovisi ekhompyutheni, qinisekisa ukuthi uhlelwe ngendlela yokuthi ungahlala kahle futhi ngesikhathi esifanayo ungagodli noma uhlanganise imisipha yakho yangemuva. Kubalulekile ukuvuka njalo etafuleni bese wenza ama-gymnastics amancane.

Abaningi banesithakazelo ukuthi ungakwazi yini ukulungisa isisindo, wenze ejimini wena. Akunjalo, ngoba ngaphandle kokuzivocavoca, okwakhiwa odokotela, ungakwazi nje ukwandisa inqubo. Phela, ukuqiniswa kwemisipha ethile kuvame ukuqhutshwa, kanti abanye abathintekile nhlobo.

Uma ufuna ukufunda ukuthi ungalungisa kanjani umuntu osemdala, qiniseka ukuthi uxhumane nochwepheshe abazosiza ukuqamba uhlelo olukhethekile, futhi futhi batusa amasu athuthukisa ukuqhubeka.

Ukuzivocavoca ukulungisa ukuma

Kulabo abafuna ukwazi ukuthi bangasusa kanjani ukuzivocavoca, kufanelekile ukucabangela lokhu okuyinkimbinkimbi.

Ukuzivocavoca # 1:

1. Beka incwadi enzima ekhanda lakho ngendlela yokuthi ingawa.
2. Hamba wenze imisebenzi yakho yasendlini ngomthwalo onjalo.

Lolu khetho lwenza ngokugcwele ukuma futhi lukuqapha njalo amahlombe akho nokuhamba.

Ukuzivocavoca 2:

1. Kufanele ume ngokuqondile futhi uvale izingalo zakho emva kwakho.
2. Ngomzamo, zama ukuletha izimbambo zakho komunye nomunye futhi ngesikhathi esifanayo esifubeni sakho kufanele siphenduke phambili, futhi ikhanda namahlombe zihanjiswe.
3. Hlala kule ndawo udinga okwesibili, bese uphumule umzimba.

Ukuzivocavoca 3:

1. Themba esiswini sakho bese ugoba kancane phezu komgogodla wakho.
2. Kulolu cala, kufanele uphinde ujike ikhanda lakho, kodwa udinga ukuncika emaceleni akho.
3. Thatha umoya.
4. Ekuphumuleni kuyadingeka ukuba ubuyele esimweni sokuqala.
5. Phinda izikhathi ezingu-8.

Ukuzivocavoca # 4:

1. Kumele kube eduze nodonga ekude kwesinyathelo esisodwa.
2. Thinta izandla zakho, ugobile ezinhlangothini phezu kwekhanda lakho, nomhlane wakho odongeni, bese uguqa ukuze uthole i-semicircle.
3. Ekuphumuleni ukubuyela esimweni sokuqala.
4. Hamba izikhathi ezingu-5 kuya kwezi-7.

Ithuluzi elihle kakhulu, ngaphezu kokuzivocavoca, izibhuku zokubhukuda eziqinisa ngokuphelele umgogodla.