Izitsha ezivela ku-saumoni ku-boiler kabili ingenye yezinto ezimbalwa ezihlanganisa ukunambitheka okuvelele nokuzuza okukhulu, ngoba inyama yesithambile se-Atlantic inhlanzi iqukethe i-vitamin A, amavithamini eqembu B, umkhuba wansuku zonke wama-micro-microelements.
Indlela yokupheka i-saumoni ku-boiler kabili futhi ngaleyo ndlela uzitholele izinzuzo zezempilo, sizokutshela kule ngqungquthela.
I-Salmon e-steamer empumalanga
Ngokwesiko, abapheki baseChina balungiselela izinhlanzi ezithwetshiwe ngokuhlanganiswa no-anyanisi oluhlaza kanye ne-ginger, okungafani nokunambitheka okukhulu kwezinhlanzi. Zama inhlanganisela yokuvuselela yasempumalanga ye-dinner yanamuhla.
Izithako:
- i-saumon steak - 500 g;
- soy sauce - 1 tbsp. isipuni;
- usawoti - ¼ tsp isipuni;
- ikhasi elimhlophe - 1/8 tsp.
- anyanisi oluhlaza - amaphiko amabili;
- i-ginger fresh - imibuthano engu-4;
- ilamula - ucezu olulodwa;
- Amafutha wesisame - 2 tbsp. izinkezo.
Ukulungiselela
I-fish steak ehlanziwe futhi eyomisiwe ifakwe emanzini anosawoti nosizi - imizuzu engu-15-30. Beka i-salmon eluhlaza okwesibhakabhaka esitsheni se-steamer, ufafaze anyanisi oqoshiwe nezinhlamvu ze-ginger. I-Lemon enqunywe ngesigamu: ingxenye eyodwa ihlukaniswe izingxenye ezingu-4 bese uyibeka ezinhlanzi, okwesibini ukucindezelwa esiteshini esivela ngenhla. I-steak ye-kilogram eyi-kilogram ye-salmon iphekwe kwisithamela ngamaminithi angu-30 noma iqala ukubola ngaphansi komfutho wefoloko.
Izinhlanzi ezilungele ukukhonza zikhonjiswa ngokuhambisana nelayisi noma irayisi ye-rice ne-fish broth.
I-Salmon e-boiler kabili ne-yoghurt sauce - iresiphi
Izithako:
Ngezinhlanzi:
- i-fillet ye-saumoni - 500 g;
- amafutha omnqumo - 2 tbsp. izinkezo;
- i-chili pepper - i-pod engu-1;
- i-fennel - 1 pc.;
- ilamula - ucezu olulodwa;
- usawoti - ukunambitha.
Ngomsoco:
- ikhukhamba entsha - 1 pc.;
- i-yoghurt (ngaphandle kwezithasiselo) - into eyodwa;
- usawoti - ½ tsp;
- isardard dijon - 2 tbsp. izinkezo;
- shallot - 1 bunch.
Ukulungiselela
Siqala nge-sauce: hlanza ikhukhamba, susa imbewu, uthathe ama-cubes amancane bese ufafaza usawoti. Shiya ukhukhamba ngehora elilodwa, ngakho-ke banikela ngamanzi amaningi.
Phakathi naleso sikhathi, izingcezu zezingubo ze-salmon zigcotshwe nge-marinade ehlanganisa: amafutha omnqumo, usawoti, uhlanjwe u-fennel oluhlaza kanye ne-chili pepper (ngaphandle kwembewu). Ngokuqondile ku-marinade sithumela i-salmon ku-steamer isigamu sehora.
Siphindela ku-sauce: ikhukhamba isivele isinikeze umswakama owedlulele, okusho ukuthi ingahlanzwa kusuka emasala anosawoti bese igola ngethawula lephepha. Esikhathini esingenalutho, mix mix yogurt, isardard kanye shallots oqoshiwe. Engeza amakhukhamba, bese ukhonza umsizi ekwenzeni i-lemon juice inhlanzi ye-lemon eyenziwe ngomumo. Lesi sidlo sihanjiswa ngesitsha esihlangene semifino yakho oyikhonzile. Bon appetit!