Indlela enhle kakhulu yokudla okulula yokudla imenyu ehlobo i- stew of zucchini namazambane, futhi ukuyipheka ku-multivarquet kuyokwenza kube lula kakhulu umsebenzi wezinsikazi futhi wenze isidlo sibe mnandi kakhulu. Ukugcwalisa i-zucchini enesibindi namazambane acebile, utamatisi omnandi kanye neminye imifino okumele sikhethe kuyo, sithola ukunambitheka okusha nokuyingqayizivele kwesidlo semifino esilungisiwe njalo, lapho ungafaka khona inyama yenkukhu yokudla uma uthanda.
I juiciness of utamatisi ngokupheka isitshalo okwanele ukwenza imifino isitshalo juice yabo siqu, kodwa uma ufuna ukuthola ngaphezulu ukuhambisana liquid, udinga ukwengeza amanzi kancane ngaphambi ukupheka.
Indlela yokulungisa i-ragout okumnandi yama-courgettes namazambane ngezihumusho ezahlukene, uzofunda kusuka ekuphekeni kwethu ngezansi.
Umquba we-zucchini namazambane enenkukhu endaweni eningi
Izithako:
- inkukhu ye-inkukhu - 500 g;
- isikwashi esincane - ama-3 ama-PC.;
- amazambane nezilimo eziyizigaxa - 3-4 izicucu;
- ikhasi elimnandi laseBulgaria - izingcezu ezingu-3;
- utamatisi omusha - ama-4 ama-PC.;
- izaqathe - izingcezu ezimbili;
- anyanisi - ama-2 ama-pcs .;
- amanzi ahlungiwe - 80 ml;
- amafutha ehlanza amafutha - 85 ml;
- usawoti nezinongo - ukunambitha;
- Ipulazi elisha emhlabathini - ukunambitha;
- imifino esisha - ukunambitha.
Ukulungiselela
Esikhatsini se-multivarka ngamafutha wezitshalo esithululiwe sifuna ukusika izinkukhu nezinkuni ze-anyanisi ngezinsuku ezingu-15-imizuzu engamashumi amabili kumodi ethi "Baking" noma "Ukuthosa".
Sihlanza i-squash kanye nezilimo eziyizigaxa zezambane ezikhumbeni bese sizisika zibe cubes, kanye izaqathe kanye sweet pepper isiBulgaria nge straws. Sidlulisa imifino ehlutshiwe enkukhu nge-anyanisi, phezulu phezulu ngamanzi ahlungiwe bese upheka imodi "Yokuvala" imizuzu engamashumi amane. Emaminithini ayishumi nesishiyagalolunye emva kokuqala ukulungiselela, sengeza utamatisi omuncu oqoshiwe futhi oqoshiwe, usawoti, pepper, okoliswe ngezinongo ukuze uthande ukunambitheka futhi uxoxwe ngobumnene. Ngemuva kwesikhathi sokupheka, sinika isobho ukuze simele elinye imizuzu engamashumi amathathu, siyibeke etafuleni, sinomvini wezinhlambi eziphefumulayo.
Isitshalo semifino ne-zucchini, isitshalo seqanda namazambane
Izithako:
- i-zucchini encane - i-1 piece;
- usayizi we-aubergine wesilinganiso - 1 pc.;
- Amazambane amazambane - ama-3 ama-pcs .;
- Pepper yaseBulgaria enombala obomvu - ucezu olulodwa;
- Pepper e-sweet Bulgarian yombala ophuzi - ucezu olulodwa;
- utamatisi omusha - ama-2 ama-pcs .;
- 1 isanqante;
- anyanisi - 1 pc.;
- i-garlic - ama-clove amabili;
- amafutha ehlanza imifino - 75 ml;
- usawoti - ukunambitha;
- ingxube ye-pepper entsha-emhlabathini - ukunambitha;
- imifino emisha yedill, i-parsley ne- basil - ukunambitha.
Ukulungiselela
Okokuqala, sihlanza isitshalo seqanda, sinciphise izingxenye ezine zesikhathi eside futhi siwafaka emanzini anosawoti imizuzu engamashumi amathathu ukususa ukufutheka.
Sibheke u-anyanisi, ama-cubes amancane achotshoziwe futhi gazinga emkhombeni we-multivarka ngewoyela yemifino kuze kuvelele, cishe imizuzu eyishumi neshumi kuya kwemibili, ukubeka imodi "Ukubhaka" noma "Ukufisa".
Ngesikhathi u-anyanisi ethosiwe, lungisa yonke imifino. Ama-tubatri nezilimo eziyi-zucchini zihlutshiwe futhi zigaqulwe zibe yi-cubes, izaqathe emibuthanweni, kanye nama-pepper amnandi ema-cubes amakhulu. Siphakamisa ama-eggplants akhiwe emanzini bese siwasika
Ku-anyanisi othosiwe sithumela imifino kule oda: amazambane okuqala, uphepele omuhle phezulu, ama-eggplants kanye ne-zucchini, bese uqedela utamatisi nama-izaqathe.
Siphuza i-ragout ngosawoti, sishaywa phansi ngokuxubene ne-pepper bese sipheka, ngaphandle kokuxuba, kwimodi yokuCima "imizuzu engamashumi amathathu nanhlanu kuya kwamashumi amane.
Ekupheleni kwesikhathi, uphonsa ugarlic oqoshiwe, uhlanganise futhi ushiye imodi "Yokushisa" enye imizuzu eyishumi.
I-stew ephelile iyakhonzwa, ihlotshiswe nge-dill eqoshiwe, i-parsley ne-basil.