Isaladi nge-ushizi yindlela yokupheka yonke. Ungangeza cishe noma yikuphi isidlo kumashizi we-parmesan usawoti noma ushizi osikiwe futhi ukwelashwa kuzoguqulwa kuphela ukuze kube ngcono. Ukudla okulula kunazo zonke kushintshe ukunambitheka futhi kube mnandi nakakhulu.
Isaladi noshizi - iresiphi elula
Isidlo esilula esingenziwa ngehora lesishiyagalolunye yehora isaladi noshizi negalikhi , engeza iqanda elibilisiwe futhi usuqedile! Lesi siphuzo singakhonza ingxenye ngokugcwalisa amabhasikidi okubhebhetheka, egoqwe esiqetwini sesinkwa noma ekhishwa kwisitsha esikhulu esikhundleni sokuhlobisa. Ungasebenzisa izinhlobo eziningana ushizi.
Izithako:
- ushizi kanzima - 200 g;
- ushizi fused - 100 g;
- iqanda elibilisiwe - izingcezu ezimbili;
- imayonnaise;
- garlic - amazinyo amathathu.
Ukulungiselela
- Ushizi namaqanda ulala phezu kwe-grater enkulu.
- I-garlic cindezela ngokusebenzisa umshini wokuxhuma, hlanganisa ubuningi be-total.
- Isizini isaladi nge-imayonnaise ushizi bese ukhonza ngokushesha.
I-Mimosa isaladi noshizi - iresiphi
Isaladi ye-Mimosa nge-ushizi nenhlanzi ekheniwe Kulula ukwenza. Ungasebenzisa iresiphi yendabuko noma uhlukanise isidlo ngezithako ezintsha ezithakazelisayo. Ama-anyanisi ahamba ngeviniga hhayi nhlobo isikhathi eside, nje ukunikeza ubuhlungu obunzima, futhi asebenzise izinhlobo ezimbili ushizi: kanzima futhi kufakwa.
Izithako:
- ushizi kanzima - 150 g;
- ushizi fused - 100 g;
- i-salmon ebomvu ekheniwe - 1 b.
- amaqanda abilisiwe - izingcezu ezingu-3;
- izaqathe - ucezu olulodwa;
- i-anyanisi e-marinated - ½ ama-pcs.;
- imayonnaise.
Ukulungiselela
- Zombili izinhlobo ushizi, grate.
- Izikhupha ezihlukene, amaprotheni, i-sodium.
- Bilisa izaqathe, zipholile futhi ziphinde zihlanganise ne-grater emihle.
- Beka izendlalelo, promazyvaya wonke umuntu onemayonnaise. Okokuqala - inhlanzi, ilandelwa u-anyanisi, izaqathe, amaprotheni, ushizi uhlanganiswe, bese kuba nzima.
- Qedela ukupheka nge-yolk crumb.
Isaladi-cocktail nge ham kanye ushizi
Isaladi elula yehhashi, ushizi kanye namakhukhamba ahlanzekile angaguqulwa ngokufaka ifomu. Ingxenye ekhonza kremankah izokwenzela zonke izivakashi. Imikhiqizo ihlangene kahle, ngoba ungashiya kanye nokwakheka okuyisisekelo kokuphatha izidakamizwa ezintathu, kodwa ungakwazi futhi ngesibindi ukuhambisana nezithako ezithakazelisayo: imifino noma rusks. Kule nombolo ecacisiwe yemikhiqizo, izitho ezingu-4 zizotholakala.
Izithako:
- ham - 300 g;
- ushizi kanzima - 200 g;
- ikhukhamba entsha - ama-3 ama-PC.;
- imayonnaise - 4 tbsp. l.
Ukulungiselela
- UHam kanye namakhukhamba abe yimichilo, ushizi grate ku-grater enkulu.
- Beka izithako kudoti.
- Phezulu nge-spoonful of imayonnaise bese ukhonza isaladi nge ushizi, ngaphandle kokugqugquzela.
Isaladi nge utamatisi kanye noshizi
Lungisa ama- classics ase - Italy "Caprese" , wonke umuntu ophephile angakwazi ukupheka. Sidinga utamatisi omusha, ushizi wekhwalithi nomshukela webhasamu. Gcwalisa isiphuzo ngeqembu le-arugula namaconsi ambalwa we-pesto. Isaladi nge-mozzarella ushizi isilungiswe ngokushesha, kodwa kufanele isetshenziswe ngokushesha, kuze kube yilapho utamatisi uvumele ijusi futhi ingalahlekelwa ukubukeka kwayo okusha.
Izithako:
- utamatisi - ama-3 ama-pcs.;
- i-mozzarella - 400 g;
- amafutha omnqumo;
- umhluzi webhasamu;
- i-pesto;
- arugula - 50 g.
Ukulungiselela
- Sika ushizi nosa utamatisi ube yizicucu.
- Phakathi nendawo epulazini ubeka iqembu le-arugula, azungeze utamatisi kanye ne-mozzarella.
- Fafaza ngamafutha omnqumo, engeza amaconsi ambalwa e-balsamic ne-pesto.
Isaladi ngezinkuni zesikhumba kanye noshizi
Isaladi elula esheshayo ne shizi elicibilikile kanye nezinti zezinkuni zingalungiswa futhi zenziwe ngendlela yokuqala. Esikhundleni sokusikwa okujwayelekile nge-surimi cube, bangagxila. Ukugcwaliswa kungafakwa nge-herbs, garlic, ukhukhamba fresh, shrimps kanye squid. Kunoma yikuphi, lo mdlalo uzokwenza umqondo okhethekile futhi uzoba mnandi kakhulu.
Izithako:
- izinkuni zesikhumba - 300 g;
- ushizi ocibilikile - 150 g;
- iqanda abilisiwe - ucezu olulodwa;
- i-garlic - amazinyo amabili;
- imifino - 20 g;
- imayonnaise.
Ukulungiselela
- Ushizi neqanda, grate, garlic, mix with imayonnaise nemifino eqoshiwe.
- Nweba izinti ze-crab, ubeke phezu kwekhasi lokugcwalisa, upheqa umqulu.
- I-salad snack nge ushizi kufanele ihlale esiqandisini imizuzu engu-20 ngaphambi kokukhonza.
Isaladi nge-ananas kanye noshizi
Abathandi bokudla okungavamile nakanjani bayothanda isaladi esinomuthi okhuni, iresiphi echazwe ngezansi. Isitsha sikulungiswa masinyane, kusukela ezitsheni ezilula, i-ananasin ingasetshenziswa kokubili futhi emathinini, lokhu akuthinti ukunambitheka kokudla. Ukulungele kahle ekwakheni ikhukhamba elisha nebelekhumba elibilisiwe.
Izithako:
- ushizi onzima - 200 g;
- iphayinaphu - 150 g;
- i-fillet ebilisiwe - 200 g;
- ikhukhamba entsha - isiqephu 1;
- imayonnaise.
Ukulungiselela
- Sika i-ananas, isifuba kanye noshizi ube yi-cube.
- Ikhukhamba nquma encane eqoshiwe, mix zonke izithako.
- Lesi isaladi esinomuthi okhuni sitholakale nje ngaphambi kokukhonza.
Iresiphi yesaladi yamaGreki ene-feta cheese
Isaladi esidumile yemifino kanye noshizi ingapheka wonke umuntu. Sebenzisa kuphela imikhiqizo yekhwalithi nemisha, ungafaki ukuthenga amafutha omnqumo noshizi, futhi kuphela ngaphansi kwezimo ezinjalo uzoba nesaladi yangempela, ephunga elimnandi, elimnandi. I-pepper iyadingeka ngemibala ehlukene, i-rattunda ephuzi nebomvu noma i-paprika.
Izithako:
- i-paprika ephuzi nebomvu - ama-2 ama-pcs;
- feta - 250 g;
- i-anyanisi violet - ½ ama-pcs.;
- ikhukhamba entsha - 1 pc.;
- utamatisi - 2 ama-pcs;;
- iminqumo - 100 g;
- amafutha omnqumo, ijusi kalamula.
Ukulungiselela
- Pepper, feta, ikhukhamba kanye utamatisi uthathe cube enkulu.
- U-anyanisi usike izingxenyeni bese uthumela zonke izithako esitsheni esikhulu sesaladi, engeza iminqumo.
- Faka, uzinike isaladi lesiGreki nge-feta cheese ngejisi lemon kanye namafutha omnqumo. Thumela ngokushesha.
Isaladi ngamakhowe kanye noshizi
Zama ukwenza isaladi ngama-mushroom kanye noshizi ngokusho iresiphi echazwe ngezansi. Isinkwa sinomsoco kakhulu futhi singavamile kakhulu. Inhlanganisela yama-mushroom anosawoti, ushizi onzima, i-ham namantongomane enza ukwakheka okungavamile ngokuphelele. Isitsha sigcwele, sihamba kahle, futhi akuwona wonke umuntu oyokwazi ukuma ngesikhathi sokuhlwaya. Ungayikhonza ezinxenyeni noma esitsheni esikhulu sesaladi, ehlotshiswe ngamaphuphu enu phezulu.
Izithako:
- amakhowe anosawoti - 200 g;
- ushizi onzima - 250 g;
- ham - 200 g;
- ama-walnuts achotshoziwe - into eyodwa;
- Iqanda elibilisiwe - ama-2 ama-pcs .;
- imayonnaise.
Ukulungiselela
- Amakhowe anquma kakhulu.
- Amaqanda, amahhashi kanye noshizi usika utshani.
- Hlanganisa zonke izithako nge imayonnaise, uzibeke esitsheni bese wengeza ama-hazelnuts phezu kwesaladi.
Isaladi nge-shrimps kanye noshizi
Isaladi esiphundu nge shizi elibhemayo ne-shrimps ayikwazi ukugcwaliswa ngemikhiqizo elula, amaqabunga okwanele e-salad, ama-crackers kanye nokugqoka okulula okuvela kulamula kalamula, ama-mustard namafutha omnqumo. Ama-mollusk afanelana kahle noshizi olubhemayo nolumnandi, ngoba "i-cannon" kulokhu kulungile. Imfucumfucu ingabiliswa, kodwa kungcono ukuthosa.
Izithako:
- I-King prawns - izingcezu ezingu-10;
- i-garlic - izinyo 1;
- amafutha omnqumo - 10 ml;
- isaladi le-iceberg - 50 g;
- ushizi carom - 200 g;
- croutons - 1 ngesandla;
Ukuthukuthela:
- ijusi kalamula - 20 ml;
- amafutha omnqumo - 50 ml;
- okusanhlamvu lwesinaphi - 2 tsp.
Ukulungiselela
- Yenza ukugqoka, ukuxuba zonke izithako bese ushiya imizuzu engu-15, ukuphuza.
- Esikhathini sokushisa amafutha epanini amafutha, faka izingcezu zikagalikhi futhi kule ngxube fry the shrimps ehlutshiwe zombili izinhlangothi imizuzu emithathu.
- Beka i-shellfish ku-napkin, ukuze ama-fat excess afakwe, aphuze.
- 150 amagremu of ushizi uthathe iziqephu. I-50 g esele ye-sodium.
- Emaqabeleni e-salad alala ngesaladi, usakaze ama-shrimp kanye noshizi.
- I-top with croutons, inkathi nge-sauce futhi izinyembezi ushizi.
Isaladi ngebele lezinkukhu kanye noshizi
Isaladi esiphundu esiphundu esiphundu nenkukhu kanye noshizi siqinisekile ukujabulisa wonke umuntu. Lesi isidlo sezinto eziningi, esigcwele zonke izinhlobo zokuthandayo okungenakwenzeka ukuhlukana nazo. Yonke imikhiqizo ihlangene ngokuphelele, ushizi kanye nenkukhu yengeze i-satiety, nemifino yimibala enemibala ekhanyayo. Ukudla kungakhonzwa ngokuzethemba ngesikhathi sekuseni nokudla. Inani elibekiwe lemikhiqizo lizokwanela ezingxenyeni ezimbili eziphezulu.
Izithako:
- I-adyghe ushizi - 200 g;
- isifuba - 400 g;
- isitshalo seqanda - ucezu olulodwa;
- ikhasi elimnandi - 1 pc.;
- utamatisi - 1 pc.;
- amafutha omnqumo;
- imifino yokufaka.
Ukulungiselela
- Ama-eggplants ahlukaniswe abe yimichilo, inkathi ngosawoti futhi abekwe eceleni imizuzu engu-10. Geza bese usomile.
- Ushizi uthathe imichilo emikhulu futhi gazinga inani elincane lebhotela, kuze kube yizinhlangothi zegolide.
- Fry inkukhu, uthathe iziqephu.
- Ama-eggplant kanye ne-pepper, futhi, zigqanyiswe kalula epanini lokuthosa.
- Dlulisa zonke izithako ebhodini lokubhaka, zifudumele kuhhavini, ufafaze ngamafutha omnqumo, imizuzu engu-10.
- Dlulisa isaladi nge-Adygei ushizi epulazini bese ukhonza ngokushesha, usunambithe imifino.