Ubhontshisi obomvu nemifino

Akusekho ekwindla nangesidlo esiphundu kune-ragout. Inyama, inhlanzi noma imifino, izokufudumala futhi zizokuhlala ngosuku olubandayo. Kulesi sihloko, sifuna ukunakekela okukhethwa kukho ukulungiselela le dish kusuka kubhontshisi kanye nemifino yonyaka: kuyasiza, esihlwabusayo futhi engabizi kakhulu.

Ubhontshisi obomvu obanjwe ngemifino

Izithako:

Ukulungiselela

Esikhathini se-brazier, vutha amafutha omnqumo bese uthole isilimo esidliwayo esinamagatsha anamanzi kanye nama-izaqathe kuwo imizuzu engu-7-8. Hlunga ama-leeks ngamasongo amancane futhi gazinga ama-3-4 amaminithi, engeza i-garlic newayini. Silinde iwayini ukuba liqhume futhi lihlise umlilo.

Utamatisi ngobusi bawo siqu (ngaphandle kwesikhumba) wanezelwa kuyo yonke imifino futhi enomdlavuza we-lemon. Gcwalisa wonke umhluzi wemifino bese ulethe emathunjini, emva kwalokho imifino ithathwa ngamaminithi angu-30-35, ungakhohlwa ukugubha.

Manje yimizuzu yebhontshisi, siyifaka bese idla imizuzu engaba ngu-5. Susa isobho emlilweni, uthele ijusi kalamula, engeza amakhambi omisiwe, usawoti kanye nopelepele. Sishiya isitshalo semaminithi angu-15 bese sikhonza etafuleni.

Iresiphi yamabhontshisi asezinyosi nemifino ngesiGreki

Izithako:

Ukulungiselela

Ukupheka imifino enezinyosi ngobhontshisi obuhlaza, amazambane, uhlanzekile futhi uthathe ama-cubes amakhulu. Ibhontshisi yami yezintambo futhi usike amathiphu. Ama-karoti agubha nge-grater enkulu, u-anyanisi uthathe amasongo ayisigamu. Fry izithako ezimbili emafutheni omnqumo imizuzu embalwa. Landela izaqathe kanye no-anyanisi, thumela ubhontshisi ne-garlic oqoshiwe. Ngokushesha nje lapho igalikhi inika iphunga, faka utamatisi osikiwe (emva kokuwahlanza kusuka ebantwaneni), uthele wonke amanzi, usawoti kanye nopelepele ukunambitha.

Engeza amazambane ku-brazier bese ushiya yonke into ukuze uhlale emlilweni omncane cishe ihora nengxenye. Imizuzu emihlanu ngaphambi kokuphela kokupheka, sithumela i-parsley eqoshwe epanini bese siqhubeka nokupheka nge-lid evulekile ukuze uketshezi oludlulayo luqhume. Ubhontshisi obuluhlaza obunamanzi nemifino bukulungele!

I-stewed Asparagus Ubhontshisi nemifino

Izithako:

Ukulungiselela

Siyancibilikisa ibhotela ku-brazier futhi siphume kuwo amasongo amancane ama-leeks kuze kube segolide. Yengeza oqoshiwe ama-cubes of zucchini, ubhontshisi omhlophe bese upheka kuze kube lula. Engeza i-garlic no-ginger osikiwe, gazinga imizuzu embalwa ngaphambi kokubonakala kwe-flavour. Manje sekuyi-turn of a asparagus, kufanele kuqala iqede ukuphela kanzima kulesi sitshalo bese uhlakazeka. Gcwalisa imifino ngewayini elimhlophe bese wengeza i-thyme. Ngokushesha nje lapho iwayini liqala ukupheka, futhi uketshezi ku-brazier iba yinto encane kakhulu, uthele ngesilazi samanzi, uphinde ulethe yonke into emathumba kanye nesitshalo semaminithi angu-15-20, noma kuze kube yilapho i-zucchini ithambile.

Susa isitshalo semifino esiphelile esivela emlilweni, uthele ijusi lemon, usawoti kanye nepelepele ngaphambi kokukhonza. Ukuhlobisa lesi sidlo ungagcoba "i-Parmesan" noma "i-Pecorino", ama-hazelnuts aqoshiwe, imifino noma imvuthu yeHarma.