Ukushaywa yisisu kuyisisindo esiyinkimbinkimbi yesimiso sezinzwa zomzimba womuntu, okuvela ngokuphulwa kwegazi emcimbini. Ngakho-ke, ukuvuselelwa ngemva kokushaywa isikhathi kuthatha isikhathi eside futhi kudinga ukunakwa okukhethekile.
Izindawo zokulimala
Ngesikhathi sokushaywa umoya, amangqamuzana omzimba wezingxenye ezithile zobuchopho ayafa. Ngakho-ke, ukuphulwa okulandelayo kwenzeka:
- ukuwohloka noma ukulahlekelwa umbono;
- ukulahlekelwa inkumbulo;
- ama-aphasia - ubunzima bokuqonda ulimi nokukhuluma ngomlomo;
- imisebenzi engasebenzi kahle yomzimba, ukukhubazeka;
- izinkinga ngokucabanga.
Ukubuyiselwa kombono ngemuva kwesifo
Ukukhathazeka kombono kubangelwa ikakhulukazi ngenxa yesifo socwaningo. Ngesikhathi sokuvuselela, kufanele uhlale uthintana no-ophthalmologist oqeqeshiwe. Ukuphathwa kwezidakamizwa akusho njalo ukunikeza imiphumela emihle futhi kungadinga ukungenelela okuhlinzekwayo. Uhlelo lokubuyisela umbono emva kokushaywa luhlanganisa:
- sebenzisa amanzi amaconsi amachiza kanye nama-gel;
- ukuthatha izidakamizwa ukuthuthukisa umsebenzi wokubukwa;
- ukuvivinya umzimba njalo;
- isingeniso ekudleni kokudla okunomuthi ophezulu wevithamini A;
- ukwamukela amavithamini akhethekile.
Ukubuyisela inkumbulo nokusebenza kobuchopho ngemva kokushaya
Imemori iphinda ibuyiselwe ngokuzimela, kodwa ukuze ijubane le nqubo futhi ibuyiselwe ukucabanga, kuyadingeka:
- ukuya ukwelulekwa nomuntu osebenza ngengqondo;
- Sebenzisa imidlalo yemfundo yezingane kanye nezincwadi;
- ukufundisa izinkondlo;
- khumbula izenzakalo, kokubili esidlule esidlule nosuku oludlule;
- ukudlala imidlalo yobuhlakani (chess, checkers);
- ukuxazulula ipuzzles puzzle kanye puzzle.
Ukubuyiselwa kwemishini kanye nokuzwela ngemva kokushaywa yisifo
Ukuvuselelwa kwamakhono amamitha mhlawumbe isigaba esinzima kakhulu senqubo yokutakula. Kudinga ukuhlala njalo nokuphikelela, kuthatha isikhathi eside. Singasho ukuthi umuntu oye wahlushwa isifo kudingeka afunde ukuthi angaqondisa kanjani futhi asebenzise ukunyakaza okusha. Isikhathi sokuvuselela:
1. Yenza imizimba yokuthola imithi emva kokushaywa komzimba:
- yenza ukuhamba kwansuku zonke;
- i-sculpt kusuka e-plasticine;
- Qoqa umakhi;
- ukubandakanya ukwelashwa kokuzivocavoca.
2. Faka i-massage ne-self-massage.
3. Yiya ku-neurologist.
4. Sebenzisa ama-simulator akhethekile ukuze alulame ngemva kokushaya.
5. Yenza imisebenzi yendlu elula.
6. Khipha umzimba we-physiotherapy.
7. Thatha imithi enqunyiwe ukuze ululame ngemva kokushaywa yisifo.
Kumele kuqashelwe ukuthi kunzima ukuzimela ngokuzenzekelayo ukuvuselela ukusebenza komsebenzi nokuzwela. Kuyinto efiselekayo ukuthi eduze kwesiguli kukhona njalo umsizi, okwazi ukusekela ngenkathi ehamba.
Njengezinyathelo ezengeziwe, ukubuyiselwa ngemva kokushaywa isisindo ngamakhambi abantu kuyasetshenziswa:
- Amanzi okugeza nge-addition of decoctions ukuze aphumule imisipha;
- izindleko zezokwelapha ukuqinisa izindonga zemithambo yegazi;
- imifino ye-herbal yokubuyisela amangqamuzana nokugcizelela ukucindezelwa.
Ngaphambi kokusebenzisa izindlela zokwelapha zendabuko, kubalulekile ukuxhumana nodokotela wezinzwa. Amakhambi amaningi anezinto zokwanda noma ukunciphisa ukucindezelwa kwegazi, ngakho kufanele akhethwe ochwepheshe.
Ngokunakekelwa okufanele kanye nesithombe esihle somtholampilo, ukutholakala okuphelele kwemishini ngemuva kokushaya isifo kungenzeka. Ngokuvamile, kuzothatha umzamo omkhulu nokubekezela,
Inkulumo yokubuyisela emva kokushaya - ukuvivinya umzimba:
- izingxoxo zansuku zonke;
- ukucula;
- ulimi lwezintambo;
- ukufunda izincwadi zezingane, izinhlamvu;
- ukufunda nokukhumbula ngezinkondlo ezincane;
- umzimba olula wezindebe nolimi.
Ngaphezu kwalokho, izindlela zokubuyisela inkumbulo nomsebenzi wobuchopho kuhle ukubhekana ne-aphasia.