Ekuqaleni unquma ukuthi yisiphi isigaba sokunikeza ingane yakho, cishe uzomnika yona. Ngokumelene nezibalo ongeke uhambe kuzo: izingane ezithatha ezemidlalo kusukela ebuntwaneni zivame ukuzethemba ngokwengeziwe, zikhulumisana kakhulu, zikwazi ukufunda, zinabangane abangaphezulu futhi zibe nempilo enamandla, ngoba ukuzivikela komdlali omncane akudingeki ukwesaba! Ukuzivocavoca ngamantombazane kuyindlela enhle yokuthuthukiswa komzimba nomoya.
Izici zokuzivocavoca
Uma kukho konke okukhethwa kukho - ukuvivinya umzimba, ama-acrobatics , ukukhwabanisa, ukudansa nokunye okuningi - wakhetha ukuvivinya umzimba, ngeke udumale. Akuyona nje kuphela ewusizo kakhulu emzimbeni okhulayo, kodwa futhi omuhle!
Njenganoma imuphi umdlalo wezemidlalo, ukuvivinya okunjalo kudinga ukuzidela: yisikhathi samahhala, nezinhlobonhlobo zokudla okuthandayo, kanye namathuba okulimala. Uma wena nengane yakho ingakalungeli lokhu, kufanele ukhethe isiyalo esihlukile.
Ukuzivocavoca kuyimidlalo lapho abesifazane beqhudelana khona ekuzivocavoca mahhala nasezindabeni ezisekela, benze umzimba ngezigxobo, ezingeni elilinganayo lezintaba ezihlukahlukene. Ngisho nangemva kokuba ingane yakho iqala ukwenza lokhu, umbuzo ungavela ngokucacile ukuthi kufanelekile ukwenza imishini yokuzivocavoca impilo yonke, noma ukushiya endaweni yokuzilibazisa.
Ukuqeqesha ekuzivocavoca uvame ukudala ukungqubuzana okuningi nokucabangela. Kuze kube manje, ochwepheshe bathi, akusiyo umthwalo onamandla kakhulu ukunikeza izifundo ezinjalo emzimbeni wentombazane. Kunezimo lapho, ngenxa yezifundo eziqhubekayo, amantombazane ayephazanyiswa ngomjikelezo wesimiso - noma kunjalo, wonke amantombazane eneminyaka yabo anesifo esifanayo.Amahemuhemu amaningi enza ukunqoba okuvamile kwezigijimi zaseRussia - njengokungathi abaqeqeshi abawashiyi nhlobo. Eqinisweni, akekho ozophoqelela ama-gymnast amancane ukuba alahle konke okusemhlabeni egameni lokuqeqesha. Ngokuphambene nalokho, uma uqhuba ama-gymnastics, amantombazane athola imisipha yomzimba ehambisanayo, evumela ukuba bahlangabezane nezinkinga ezimbalwa (isibonelo, ukuzala ngaphandle kwesigaba seKhesariya). Ngenxa yezinga eliphezulu lokuqeqesha, izinhlelo zokuphefumula nezenhliziyo zikhula ngokuvumelana, okunikeza izinzuzo ezicacile ngokumelene nalabo abangadlali imidlalo. Futhi yikuphi ukukhwabanisa kwamakhosi okuziqhenya njengabadlali!
Uma ingane yakho ifanelana nohlobo - ukukhula okuphansi, nge-pelvis encane nezinye izimpawu - uzocelwa ukuba aqhubeke phambili. Izibalo zibonisa ukuthi yibagijimi abaphumelela kakhulu ekuzivocavoca umzimba nangezinye izindlela zokuzivocavoca.
Izingubo zokuzivocavoca
Ngezifundo ezinjalo, ngeke udinga imishini ebiza kakhulu. Ngokuvamile amantombazane enza amageyimu okuzivocavoca ngemisindo yobude obuningi, izibopho ezingenamikhono noma ezihlakalweni ezikhethekile zokuzivocavoca. Noma kunjalo, ukufudumala ekuqaleni kokuqeqesha kudinga i-leggings nama-jackets we-wool.
Ukuvocavoca: Ukuzivocavoca
Ngaphandle kohlelo oluphoqelekile, ukuvocavoca kuhlanganisa uhlu lwezindlela zokuzikhethela zamahhala. Cabanga abaningi babo. Isibonelo:
- isondo;
- izakhi zomdanso wesilasi;
- indiza-somersault;
- flip flop phambili;
- flip phambili ekuqoqweni;
- i-reverse (i-flask);
- emuva somersault ngokuqoqa;
- emuva emuva somersault emuva (blanche);
- emuva somersault ngomzimba oqondile, njll
Ngokuqinisekile kunzima kuwe ukuthi ucabange ukuthi kungekudala ingane yakho izokwazi ukwenza konke lokhu nokunye okuningi. Nika intombazane kule ngxenye ingaba yiminyaka engu-4-5, kodwa iminyaka, inqunywe yi-Federation of Gymnastics - iminyaka engu-6-7. Kodwa-ke, emlandweni kunezimo lapho izingane ezineminyaka engu-8 ubudala futhi zihamba ngokushesha ngokulahlekelwa futhi zifinyelele kakhulu kule midlalo.
Uhlelo oluphoqelekile lwevidiyo lwezokuzivocavoca kwezobuciko kumantombazane.