Isinyathelo sokuthi aerobics siyaziwa ngokuphumelela kwayo emzimbeni. Ngokuyinhloko, kuyindlela enhle kakhulu yokushisa amafutha angaphansi kwesikhumba, futhi ikuvumela ukuthi ugcine umzimba wonke uqedile. Imishini yezemidlalo esemqoka ye- step-aerobics iyisiteji esiteji. Ngenxa yalo, umphumela oyifunayo wemithwalo ufezekile. Izinyathelo ezisekelwe ekusetshenzisweni kwesiteji-sinyathelo zikhulu kakhulu kunezingcansi, ngakho-ke ukuphumelela kokuzivocavoca okunjalo izikhathi eziningana eziphakeme.
Iyini ipulatifomu yesinyathelo?
Isinyathelo-yesikhulumi yisinyathelo esincane esithwalayo (ibhentshi). Isebenza ekuthuthukiseni umphumela wemithwalo ye-aerobic, ngakho-ke, lapho ukhetha ukuzivocavoca ngesiteji esiteji kanye nemishini yemidlalo ngokwayo, kubalulekile ukucabangela lokhu okulandelayo:
- isimo somzimba jikelele somzimba, mass fat and muscle mass;
- isimo sezempilo, ikakhulukazi inhliziyo nemithanjeni yegazi (isinyathelo sokuvivinya umzimba se-aerobics siseklasini yokuqeqeshwa kwe- cardio , ngakho ungaqali ukuqeqeshwa okujulile ngaphandle kokulungiselela kahle);
- umphumela oyifunayo, inhloso yokuqeqesha.
Isinyathelo-yesikhulumi singaba ngobukhulu obuhlukahlukene kanye nenani lamazinga. Ukuphakama kwalo, njengombuso, kuyahlukahluka kusuka ku-10 kuya ku-30 cm. Kungaba ngamaphesenti amabili noma amathathu-isidingo sokusebenzisa eyodwa noma olunye uhlobo kuxhomeke ekuqeqesheni "okuphambili". Kunamamodeli lapho ukuphakama kunqunywe khona, futhi kukhona lapho kungalungiswa khona. Namuhla, amapulatifomu ezitebhisi zenziwe ngepulasitiki ekhethekile ehlala isikhathi eside, okuyizinto ezinobuningi futhi ezihlanganisiwe - lokhu kuyadingeka ukuze kwenziwe imisebenzi ephephile, isibonelo, ukuze unyawo lungagcini.
Indlela yokusebenzisa i-step-platform?
Isinyathelo-platform empeleni, into iyasebenza kakhulu futhi ayinqunyelwe kuphela eklasini ye-aerobics. Ngaphandle kwenani elikhulu lokuzivocavoca okukhethekile, le divayisi ingasetshenziselwa lokhu okulandelayo:
- i-push-ups;
- isekela;
- ukubeka amanothi;
- Ukuzivocavoca ngama-dumbbells alula.
Ukuqeqesha nge-step-platform kuzosebenza cishe wonke amaqembu omzimba, uma ukhetha ngokuzivocavoca kahle futhi ugcine inqubo efanele yokuqaliswa kwazo. Uma uqhuba isinyathelo sokudoba okujwayelekile, imisipha yomlenze - amathanga, amathole, izintambo - usebenze kahle. Kuye ngezinga lokuqeqeshwa kanye nomphumela ofuna ukufezekisa, ukuqeqeshwa kwi-platform-step kungaba ngamazinga ahlukene obunzima. Ekuqaleni, kungcono ukubeka umzimba wakho kumfundisi onolwazi ongeke nje abonise ukuqeqeshwa okudingekayo kwezinga lakho lokuqeqesha, kodwa futhi hlola ukufaneleka kokusebenza kwabo, futhi uzolandelela inqubekelaphambili yakho futhi unikeze ukulayisha okuningi okusebenzayo.
Indlela yokwenza isinyathelo-platform ngokwakho?
Isinyathelo se-aerobics singenziwa ekhaya, sithole imishini edingekayo yalokhu, futhi siqondiswa yizifundo zevidiyo, ezise-Inthanethi eziningi kakhulu - kokubili kwabaqalayo kanye "nabaqeqeshi" bokufaneleka. Kodwa-ke, uma kungenakwenzeka ukuthenga, abantu abaningi bacabanga ukuthi bangayinqoba kanjani isiteji sesiteji sendlu. Khumbula ukuthi kubalulekile ukugcina ukuzinza kokwakhiwa ukuze izakhiwo zasekhaya nge-step-platform zingakhombisi ekulimaleni.
Nendlela yokwenza isiteji-sinyathelo, uma kungekho okufanele ukuyibeka esikhundleni? Le simulator ingenziwa yedwa, ngokuhlanganisa ibhodi elide nelinye eliphakeme (hhayi ngaphansi kwesigamu semitha ende) nge "imilenze", ngokwanele ukusekela isisindo sakho, nokuphakama okunemiphumela yezifundo zakho. Gxilisa izingxenye kakhulu ngangokunokwenzeka - khumbula isidingo sokuba yesikhulumi sizinze futhi singabe sihlukana ngesikhathi esiphezulu kakhulu.