I-skiing - izinhlobo ze-skiing kanye nezici zazo ezimfushane

Ubusika yisikhathi esihle sokushushuluza. Kuneziqondiso eziningi ezihlukene ezaziwa, abaningi bazokwazi ukuthola ukuthi yini ezoletha injabulo. Ngaphezu kwalokho, ukuqeqeshwa kwangaphandle kunezinzuzo ezihlukahlukene zomuntu.

Izinjongo kanye nezinhloso ze-skiing

Enye yezinto ezithandwa kakhulu yi-skiing. Izikhombandlela eziningi ezifakiwe kulo zimelelwe emidlalweni yama-Olympic. Ukubaluleka kokushushuluza indoda kuyinkulu kakhulu:

1. Ubuhle . Ngesikhathi sokuqeqesha, umzimba unomsebenzi omkhulu womzimba, onomphumela omuhle empilweni.
2. Ezemfundo . Ngenkathi isondo, umuntu ufundisa futhi uthuthukise kuye amakhono amaningi abalulekile, isibonelo, ukukhuthazela, amandla, ukukhuthazela nokunye.
3. Kusetshenzisiwe . Ama-skis asetshenziswa emisebenzini ehlukahlukene yomsebenzi, ibutho, impilo yansuku zonke nakweminye imikhakha.

Ukushushuluza kuthinta kanjani impilo yomuntu?

Ngokuvamile ukwenza imidlalo, ungathola umphumela omkhulu, futhi lokhu kungenxa yokuthi cishe wonke amaqembu omzimba ahlanganyela emsebenzini. Umphumela we-skiing emzimbeni kufana nokusebenza noma ukuqhuma, kodwa umthwalo ubumnene, izindawo eziningi zingathathwa ngisho nabantu abakudala. Ukuqeqeshwa kuvunyelwe kubantwana abancane kanye nabahola impesheni.

Izinzuzo ze-skiing zezempilo

Khuluma ngomphumela omuhle umuntu athola, ukufika njalo kwi-skis, kungaba yisikhathi eside. Lokhu kungenxa yokuthi kufanele usebenze ngezandla nezinyawo, ugcine ibhalansi yakho, kodwa futhi ngoba ukuqeqeshwa kwenzeka emoyeni omusha.

1. Ukuhamba emgwaqweni ebusika, kufana nokucima, okusiza ukuqinisa ingculazi .
2. Kukhona ukuqiniswa kwenhliziyo nemithambo yegazi, futhi konke ngoba ukuhamba nge-ski kuyinto cardio-load.
3. Izinzuzo ze-skiing zihlotshaniswa nomqondo onjenge-landscape therapy, okubandakanya ukuphulukisa nokuqinisa umzimba ngokusebenzisa ukuqeqeshwa kwangaphandle. Lokhu kukuvumela ukuba ubhekane nokushona, ukuqinisa isimiso sezinzwa, ukuthuthukisa isimo sengqondo nokubhekana nokucindezeleka .
4. Ikhuthaza umoya we-pulmonary, okwandisa ukwanda kwe-oxygen engenayo emzimbeni.
5. Ukuhamba nge-ski kusiza ukulahlekelwa isisindo nokuqinisa isimiso semisipha.

Kulimaza ukweqa

Kwezinye izimo, ukushushuluza kungabangela izinkinga eziningi zezempilo. Ukulimala kokushushuluza kwenzeka njalo, futhi ngenxa yokungahambisani nemithethonqubo yokuphepha, imishini engafanelanga nokushayela emigwaqweni engavunyelwe. Lapho ichaza ukuthi kunomsebenzi omuhle kangakanani nokudonswa kwe-skiing, kubalulekile ukulalela ukunqatshwa.

1. Isifo esibucayi se-musculoskeletal system noma umgogodla.
2. Izifo ze-cardiovascular and respiratory system.
3. Isikhathi sokukhulelwa.
4. Izinkinga zokuzivikela kanye nezinkinga ezihlangene.
5. Muva nje wagula izifo nokusebenza.

Izinhlobo zokushushuluza

Njengoba sekushiwo kakade, isiqondiso sezemidlalo esinikeziwe kubhekwa njengento enkulu kakhulu. Izinhlobo ezisemqoka zokushushuluza kanye nencazelo yabo emfushane:

1. Ukushushuluza komhlaba . Kuyinto imoto esheshayo egijima emadolobheni ahlukene. Zihlanganisa: ukuqala okuhlukile, isiqalo esikhulu, umjaho wokuphishekela nabanye.
2. Ukushushuluza kwe-Alpine . Ukusuka kwentaba kwenzeka eceleni komzila othile, okuboniswa isango elikhethekile. Ubude bomzila, ukuqhuma kokuphakama kanye nenani lamasango kuqiniswa ngaso sonke isikhathi. Kunezinhlobo ezahlukene zezemidlalo kwi-skis: i-slalom, i-super-giant, i-slalom enkulu, i-downhill nokunye.
3. Ihla emoyeni nge-springboard . Kulo mdlalo kusetshenziselwa ama-ski-wings akhethekile, okusiza umgijimi, ehlupha phansi, ukuze aqondise indiza.
4. Umcimbi we-cross-country . Kule ndlela, ukuzulazula kusuka entanyeni (imizamo emibili) no-15km umjaho kuhlangene.
5. I-Snowboard . Le skiing kuhilela ukwenza umzimba on ski eyodwa, okuthiwa "iqhwa ibhodi." Kunezinhlobo eziningana: slalom enkulu futhi efana, cross snowboard kanye nabanye.
6. Freestyle . Lesi siqondiso sihilela ukwenza amaqhinga ahlukahlukene kanye nokujula. Kukhona iziyalo eziningana: i-Ski acrobatics, i-mogul, i-cross cross ne-half-pipe.

Ungenza kanjani ukuhamba nge-skiing?

Kunemibandela eminingi ebalulekile abaqalayo okudingeka bayinake.

1. Kubalulekile ukukhetha imishini efanele. Lapho ukhetha i-skis, imininingwane ebalulekile ifakwe ku-akhawunti, isibonelo, imidlalo, ukukhula nokunye.
2. Ngaphezu kwalokho, kufanele uthenge izingubo ezifanele, okungafanele ukuvimbele ukunyakaza, kodwa kuhle ukufudumala.
3. Kudingekile ukuba uhlolwe futhi ungafaki ukuphikisana okungenzeka.
4. Abaqalayo kufanele baqale ngemithwalo encane futhi baqiniseke ukuthi bahamba emigwaqweni elungiselelwe. Uma kunokwenzeka, kufanele usebenzise umqeqeshi.
5. Uma umuntu efuna ukuzikhandla ngokweqile, ukulungiswa kwe-skiing kufanele kwenzeke ezikoleni ezikhethekile lapho kuqhutshwa izinhlelo zokuqeqesha.

Amaqiniso anentshisekelo mayelana nokweqa

Mhlawumbe, kuzo zonke izigaba ungathola ulwazi olungaziwa kwinani elikhulu labantu. Kukhona amaqiniso athakazelisayo mayelana ne-ski sport:

1. I-skiing yaqala ukusetshenziswa lapho izikhumba zezilwane zisetshenziselwa esikhundleni sezingubo. Lokhu kuboniswa yiziqu ze-petroglyphs ezitholakalayo.
2. Abantu abafuna ukunciphisa isisindo bazoba nesithakazelo sokwazi ukuthi ngesikhathi sokuhamba kwehora ungaphonsa cishe ku-350-400 kcal.
3. Kukholelwa ukuthi ukuhamba kwezulu kwavela ngesikhathi samaScandinavia asendulo, ngakho-ke babenomuntu ohlonishwayo we-skis - Ullom.
4. Izindawo zezindiza zezemidlalo ziqale zifakwe emidlalweni ye-Olimpiki ngo-1924 bese kuthi cishe yonke imiklomelo ithathwe ithimba laseNorway.
5. I-skis yokuqala yokudlala ezemidlalo ubude ifike emamitha amathathu.
6. Owokuqala ukutholakala kwezindiza eSwitzerland kwakungu-Arthur Conan Doyle.

Izintambo zokushushuluza

Ngokuvamile kuzo zonke iziqondiso zezemidlalo, imincintiswano iqhutshwa, okusiza ukuhlukanisa okuhle phakathi kwabo bonke abahlanganyeli. Abadlali be-skiing bathole izindondo emincintiswaneni ehlukene, kuhlanganise neMidlalo ye-Olympic.

1. Bjorn Daly . I-skier enegama elinemikhumbi yezwe eyisithupha nemidanso yegolide yama-Olympic ayisishiyagalombili.

Bjorn Daly

2. U-Travis Rice . Impumelelo yalesi siqhwa se-snowboard isisekelo salo mdlalo, futhi ibeka isiqondiso sokuthuthukiswa okuqhubekayo. Unalo uhlu olubanzi lwemiklomelo.

U-Travis Rice

3. Tony Seiler . I-skier edumile yase-Austrian, ongomunye wabadlali abathathu emhlabeni wonke. Ubuye uyisiqhawe sezwe esisikhombisa esiphezulu emadodeni.

Tony Seiler