I-Hummus yisidlo esimnandi esimweni se-pasta esiphundu, iresiphi equkethe ama-chickpeas, bese sizokutshela ukuthi ungayilungisa kanjani ngokufanele. Esikhathini sethu, ama-chickpeas noma njengoba ngokuvamile ebizwa ngokuthi i-mutton peas (ama-peach turkey), ngaphandle kokusesha okuningi kungathengwa esitolo.
I-recipe ye-classic yama-hummus yamaJuda avela kuma-chickpeas ekhaya
Izithako:
- i-chickpea (eyomile) - izinto eziyi-1.5;
- imbewu yesesame - 80 g;
- amafutha omnqumo - 120 g;
- i-garlic - amazinyo amathathu;
- i-lemon (ephakathi) - ucezu olulodwa;
- i-coriander - ithispuni 1;
- Zira - 2 amathisipuni;
- pepper omnyama nebomvu - 1/3 we-spoon;
- i-paprika - 1 tbsp. isipuni;
- insawoti encane - i-pinch.
Ukulungiselela
Amahora angu-14 sigcina ama-chickpeas emanzini ahlanzekile abandayo. Ngemuva kwalokho, khipha lawa manzi bese uphululela ama-chickpeas futhi ahlanzekile, aphuze amanzi. Beka ipanini ngepeysi epulazini elishisayo lepuleti bese ulipheka okungenani amahora angu-2 kwimodi ephansi yomlilo. I-Decoction ye-chickpeas, siqala ukungena emgodini, futhi konke okuthunyelwayo kuthunyelwa emanzini.
Esikhathini esishisayo seTeflon ukuphosa epanini uthele izimbewu ze-sesame futhi gazinga emlilweni ophakathi kuze kube yilapho sesizwa iphunga elimnandi. Bese ususe ngokushesha ekushiseni bese uthele esitsheni se-blender. Silindele isisame ukuba siphume phansi, bese sigaya sibe ufulawa. Gcwalisa lapha ngokoqobo izipuni ezimbili zamafutha omnqumo bese ushaya yonke into ukuze uhambisane nobunye. Ngakho-ke, senze u-paste okuthiwa u-tahini.
Ama-chickpeas amnandi ashintshela ku-tahini, phezulu phezulu isigamu sendebe yomhluzi wesobunxele bese ugawula konke ku-blender esimweni esicucile. Bese sethula ubomvu obomvu, omnyama bese wengeza ama-hummus ama-zira, i-paprika, i-coriander. Ngaphezu kwalokho, faka ijusi lemon elimnandi, u-garlic oqoshiwe, ufafaze yonke ingxube ngendwangu kasawoti bese upheqa konke.
I-Hummus recipe kusuka kuma-chickpeas akheniwe
Izithako:
- ama-chickpeas (ekheniwe) - 0.5 amalitha;
- tahini - 6 tbsp. izinkezo;
- I-Ground oregano ne-zira - ithisipuni elilodwa ngalinye;
- garlic osemncane - amazinyo amathathu;
- ijusi kalamula - 3 tbsp. izinkezo;
- amafutha omnqumo - 4 tbsp. izinkezo;
- amanzi - 100 g;
- imifino eqoshiwe ye-coriander ne-parsley - 1 st. isipuni.
Ukulungiselela
Sifaka ama-chickpeas ekheniwe ku-colander, ukukhipha u-brine okungadingekile kithi. Ngemva kwalokho siyithuthela esitsheni esijulile bese siyicindezela nge-press garlic. Sethula ngomumo (wathengwa) noma u-tahini ophekiwe, i-juice efakwe ngelamula, amafutha omnqumo namanzi abilayo. Engeza i-ziruy, i-oregano ne-cilantro nge-parsley. Futhi manje sithatha i-blender futhi siwachoboza izithako, esizihlanganisele esimweni samazambane ashubile kakhulu. Uma kunesidingo, ungakwazi ukwengeza amanzi.