Esikhathini esithile owesifazane angacabanga ukuthi lesi simo siyisimiso, kuze kube yilapho ukuzwa okungajabulisi kudlulele ezingeni eliphakeme kakhulu, khona-ke ukusola ukuthi mhlawumbe, ngemuva kwezimpawu ze-PMS kukhona into engathà sina. Njengoba efunde mayelana nokuxilongwa okungahambi kahle, owesifazane ufuna ukwazi ukuthi kungenzeka yini ukwelapha ukukhathazeka kanye nhlobo, futhi uma kunjalo, ungayifinyelela kanjani umphumela ofanelekile.
Ayikho impendulo engacacile kulo mbuzo, ngoba imvelo ngayinye iphendula ngendlela yayo eyahlukeneyo yokwelapha le nkinga. Kungasho nje ngokuqiniseka ukuthi indlela yokuphila enempilo, isimo sengqondo esihle, ukudla okunomsoco kunciphisa ingozi yesifo esinjalo kancane, futhi uma kwenzeka, ngcono ukubikezelwa kwemithi.
Indlela yokuphulukisa ukukhathazeka?
Kunezinhlobo ezahlukene zokwelashwa ezihlukene zalolu dokotela, udokotela ubeka ukwelapha, ukuthembela esimweni esiphezulu sesiguli kanye nesigaba sokuthuthukiswa kwesifo. Abangane abajwayele ukwelashwa kwendabuko kukhona ukudla kanye ne-vitamin therapy, ngoba umzimba, izakhi ezingenakwanele azikwazi ukulwa nalesi sifo. Futhi isisindo esingeziwe senza ukwephulwa kwe-hormone balance, okuhlobene ngqo nokukhathazeka, ngoba ngokuvamile lesi sifo senziwa ngokuqondile ngenxa yezinkinga nama-hormone.
Odokotela abaningi esigabeni sokuqala sesi sifo batusa ukusetshenziswa kokuqoqwa kwamagilebhisi kanye nezinto zokutshala ngezimila ezihlukahlukene. Kodwa i-phytotherapy eyodwa kaningi ayanele, futhi ngokuhambisana nomuthi wakhe wokumisa ama-hormonal noma ongewona ama-hormonal.
Isidakamizwa esisekelwe kahle esitshalweni (algae), esingenayo ama-hormone, i-Mamoclam. Abesifazane abaningi abanomsizi wakhe, njengemikhonyovu, bangakwazi ukuphulukisa kuze kube phakade. Okubalulekile ekwelapheni lesi sifo kungukuthi izinga lokunganakekelwa kwalesi sifo - okubi nakakhulu, okududuza kakhulu izibikezelo.