Uma ngaphambi kokufa kwabantu abasha ngenxa yesifo noma isifo senhliziyo kwakuwumcimbi ongajwayelekile, namuhla amacala afanayo abhalisiwe kaningi. Konke iphutha kungukudla kokudla okusheshayo, ukudla okulula nokudla okusheshayo. Ukudla okunamafutha kukwandisa izinga le- cholesterol encane egazini, okuholela ekugodleni kwemithambo yegazi futhi ngenxa yalokho, ukufa kwabo. Ukudla kwe-hypo cholesterol, imenyu yayo yeviki ngokupheka inikezwa lapha, isiza ukusimamisa ukuhlushwa kwe-cholesterol nokunciphisa ingozi yokuthuthukisa izifo zenhliziyo.
Ukudla okujwayelekile kwe-hypocholesterol
Inguqulo evamile ye-table number 10 inikeza:
- ukwenqaba kwemikhiqizo equkethe inani eliphakeme lamafutha. Lokhu akusho ukuthi ukudla kuzodingeka kukhishwe izinhlanzi nenyama. Ngamanje nje, ukukhetha kufanele kunikelwe ezinhlobonhlobo ezinamafutha aphansi - i-pike perch, i-hake, i-pollock, unogwaja, i-veal, yenkomo . Nakuba izinhlanzi zasolwandle akufanele zikhishwe ngaphandle, ngoba iqukethe ama-acids ama-acids ewusizo kakhulu;
- ukunciphisa inani lomunyu odliwe. Ukudla kufanele kube ngoshukela kancane emva kokupheka, futhi kungcono ukulahla isobho, ukudla okubhemayo kanye neminye imikhiqizo ku-vacuum;
- ukukhethwa kokubilisa nokubhaka njengendlela yezindlela eziphambili zokupheka. Ukudla okuthosiwe akufakiwe;
- ukudla okuyingxenyana ngezigaba ezilinganayo kuze kube izikhathi ezingu-7 ngosuku.
Esikhathini sokudla kwe-hypocholesterol noma inombolo yetafula yezokwelapha inombolo 10, ugcizelelwe kufakwe amaprotheni kanye nokudla okuphansi kwe-carbohydrate, kanye nalabo abacebile fiber. Amaprotheni atholakala emikhiqizweni yobisi, inyama, inhlanzi kanye nezinhlanzi zasolwandle. Njengoba sekushiwo kakade, kufanele kube namafutha aphansi. Imikhiqizo ephansi-carb yizilimo ezincane, ngaphandle kwalokho zicebile fiber, njengezithelo nemifino. Kusukela eziphuzweni, okukhethwa kukho kunikelwa ama-juice, amanzi amaminerali, ama-herbal teas. Amaswidi, afaka phakathi ushokoledi, zonke izinhlobo zekhrimu namaswidi, amaqebelengwane, amaqebelengwane namaqebelengwane akhishwe ngaphandle, futhi ndawonye angakwazi ukungena uju, izithelo ezomisiwe, amantongomane, ama-marmalade, i-jelly.
Izikhathi zonyaka zizoba khona, kodwa zendalo, hhayi zonke izinhlobo zezithasiselo, zithuthukisa ukunambitheka, imayonnaise nezinye izinsalela. Imenyu eqondile yokudla kwe-hypocholesterol ibonakala kanje:
- ukudla kwasekuseni, i-oatmeal porridge emanzini ngokufaka ubisi, itiye;
- isidlo sasekuseni sesibili - isithelo;
- ngokuba isidlo sesobho se-buckwheat ne-beef mth, kangcono esikolweni. Isinkwa sangoko;
- for a mid-ekuseni snack curd casserole noma mousse;
- ukudla, ukudla, ukudla kanye nemifino;
- isidlo sesibili sinesaladi yemifino ehlanzekile;
- ebusuku ebusuku ingilazi yogurt.
Isidlo esiphundu sokudla kwe-hypocholesterol - iresiphi Lochiketo
Ungesabi, kuyisobho nje saseFinnish esinenhlanzi ebomvu.
Izithako:
- amazambane amasha - ama-8 ama-pcs.;
- ingxenye yehlaya elimhlophe;
- anyanisi - inhloko eyodwa;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - ucezu olulodwa;
- ukhilimu we-fat fat content - 200 ml;
- iqabunga lomkhiqizo;
- amafutha aqinile;
- i-dill;
- i-thyme entsha;
- i-fillet ye-saumoni - 500 g;
- umnyama omnyama.
Ukulungiselela
Ukuze usebenzise le recipe ngokudla kwe-hypocholesterolemic, kubalulekile ukubeka i-peeled futhi ihlukaniswe ngombani, i-leek, i-laurel leaf, i-thyme kanye ne-pepper emnyama ebhodweni lamanzi abilayo. Ngemuva kwemizuzu engu-10-20, thatha zonke izinongo kanye namakhambi, bese uthumela amazambane ahlanza futhi ahlanjelwe esiqukathini. Esikhathini sokupaka, phonsa isigamu esisele se-anyanisi emafutheni. Ngokushesha nje lapho amazambane esekulungele, thumela ezitsheni zezinhlanzi. Imaminithi embalwa kuze kube yilapho usulungele ukuthululela ukhilimu bese wengeza ukufisa. Khonza nge-croutons, ukufafaza i-dill entsha esitsheni.
Ukulungiselela iberry jelly kungcono ukusebenzisa isitashi sommbila. Lo mkhiqizo ngesamba se-1-2 st. l. ugxobhoze engilazini engaphelele yamanzi abandayo, bese uthele ngo-0.5 amalitha ebisi abilayo epulazini noma uhlanganise. Ngokushesha nje uma ubilisa, ungawuvala bese uwuthululela ku-keram.