Utamatisi obomvu athole izimpande emikhawulweni eminingi yezwe ngenxa yezimfanelo zabo ezihlukile zokunambitheka. Yengezwa kuma-saladi, emathinini, athole ijusi, omisiwe, othosiwe futhi obhakiwe. Kodwa utamatisi usinqobile uthando lwethu futhi ngenxa yezakhiwo zawo eziwusizo. Izidlo eziningi, ezihlose ukulwa nokukhuluphala ngokweqile nezifo ezihlukahlukene, zihlanganisa lezi zithelo.
Utamatisi nokudla
Utamatisi usiza ngokugcwele ekulwa nokukhuluphala , ngakho ukunciphisa ngokuvamile kufaka phakathi kokudla kwabo. Izikhumba zika utamatisi zicebile kakhulu emafabeni amaqabunga amaqabunga, ivuselela ukukhulelwa kwamathumbu emathunjini futhi ngaleyo ndlela inomthelela wokuhlanza okuncane.
Labo abafuna ukuhlanza ngokuphelele amathumbu avela ezinobuthi, utamatisi ujusi kanye nelayisi kunconywa, ukudla kwaloluhlobo kuyasiza kakhulu, ngoba ijusi kusuka utamatisi ukugxila kwamakhemikhali adingekayo emzimbeni. Lokhu kudla kudlula izinsuku ezingu-4 kanti ngalesi sikhathi ungalahlekelwa kuze kube ngu-4 kilogram! Ngosuku lokuqala kuvunyelwe ukuba adle irayisi elibilisiwe kuphela futhi uphuze ijusi kusuka utamatisi omusha. Imenyu yosuku lwesibili ihlanganisa i-cottage ushizi kanye ne-yogurt. Ngosuku lwesithathu, kuvunyelwe ukuba badle inyama enamafutha aphansi (inyama yengulube nenyama ivinjelwe), futhi ungaphuza itiye eliluhlaza kuphela. Usuku lokugcina lokudla luhilela ukusetshenziswa kwejusi le-orange elisanda kufakwa kanye nenani elincane le-shizi kanzima. Kodwa ukuze uzuze impumelelo enkulu futhi uhlanganise, qaphela izimo ezengeziwe:
- Ungadli usawoti futhi ungafaki ushukela eziphuzweni;
- zama ukuphuza amanzi amaningi ngangokunokwenzeka zonke izinsuku ngaphandle kokugcina;
- qiniseka ukuthi "uphume" ekudleni - emva kokudla, udle izinsuku ezimbalwa utshele imifino kanye nosanhlamvu, ukuze isisindo esilahlekile singabuyi.
Ukudla ku-utamatisi kuyindlela enhle yezinsuku ezintathu ukuhlukanisa ne-3 kilogram. Ukudla kwasekuseni kufanele kube neyotamatisi enkulu evuthiwe. Ngemva kwesikhashana kudingeka udle utamatisi ophakathi nocezu noshizi. Ngesikhathi sasemini, pheka isifuba esilisiwe sikasawoti ngaphandle kosawoti, isaladi lamakhukhamba notamatisi. I-snack kufanele iqukethe utamatisi kanye neziqephu ezimbili zombili ushizi. Ukuze uthole isidlo sakusihlwa, ziphathele ngesaladi elula yamakhukhamba, utamatisi nama-fat- cottage shizi aphansi. Noma kunjalo, kufanele kukhunjulwe ukuthi lezi zithelo azihlanganisi nayo yonke imikhiqizo. Isibonelo, ukudla kumaqanda kanye utamatisi kuyisinqumo esibi, ngoba asihambisani.
Ukudla on ijusi utamatisi
Ukudla ngejusi yetamatisi kunqatshelwe kubantu abanesifo sobindi nesifo senhliziyo. Uma ungenalo ukwephulwa okunjalo, ungazama ukudla ngokulandela uhlelo olulandelayo. Ezinsukwini ezimbili zokuqala, pheka ingilazi yamanzi utamatisi, 2 isinkwa se-rusks kanye ne-amalitha ama-kefir aphansi. Phakathi nezinsuku ezinhlanu zokudla kwasekuseni kuvunyelwe ukuphuza ingilazi yamanzi utamatisi, udle amapheya amabili noma ama-apula amabili. Njenge-snack, ungakwazi ukukhokhela ama-gramu ama-50 we-cottage ushizi onamafutha. Isidlo kufanele sibe nama-gramu ayi-100 elayisi, amagremu ayi-100 yenkukhu enesikhumba esusiwe noma ezinhlanzi ezinamafutha aphansi, ingilazi yamanzi utamatisi. Ungase futhi wengeze isaladi encane yemifino noma imifino esetshenzisiwe. Ukuze kudle ukudla, kuvunyelwe ukuba udle amagremu angu-100 wezinyosi eziwuthandayo, ama-gramu angu-50 elayisi. Ungakhohlwa ukuphuza ingilazi yamanzi utamatisi.