Kwezinye izifo ezingelapheki noma emva kokuhlinzwa ukuze kutholakale, kuyadingeka ukuba ungafaki ngokuphelele ukudla okuthile okuvela ekudleni.
Izinkomba zokudla "kwetafula 5"
Izinkomba eziyinhloko zokudla okwelashwa "ithebula 5" ziyizifo ezinjengokuthi: i-cirrhosis yesibindi, esingapheli, i-cholecystitis ephawulekayo nesifo sofuba, kanye ne-cholelithiasis.
Ukukhuluma ngalokho okungenziwa nge-number 5 yokudla, okokuqala, kuyadingeka ukunciphisa ukusetshenziswa kwamafutha, kanti ukudla kufanele kube namaprotheni nama-carbohydrate. Yonke imikhiqizo ene-"table 5" yokudla iphekwe noma ibhakwa, ngezikhathi ezithile ingaqedwa.
Yini engakwazi futhi engenakuyenza ngokudla "kwetafula le-5"?
Itafula le-hepatic lokudla inombolo engu-5 lisho ukusetshenziswa kwemikhiqizo yobhakabhaka kungekuqaleni kosuku lwesibili emva kokukhiqizwa. Ungadla i-patties ebhakabhaka ngenyama, i-cottage shizi, inhlanzi nama-apula.
Izitsha zenyama zingalungiswa kusuka enkukhu enomkhuhlane kanye ne-turkey inyama ngaphandle kwesikhumba nama-tendon, kanye nenyama yenkomo, i-veal, ingulube, iwundlu kanye nonogwaja. I-Pilaf kufanele iphekwe kuphela inyama eyilisiwe ngaphambili, ungadla ama-sausage abilisiwe kanye nemiklabishi.
Inhlanzi kufanele ikhethe kuphela izinhlobo ezincane zamafutha, ingapheka esimweni esiphekwe noma esibhakabhakeni.
Ngokusho kokudla "itafula 5" ne-cholecystitis, ungasebenzisa isobho semifino ngokufaka ukudla okusanhlamvu, isobho sezithelo, isobho le-milk kanye ne-pasta, i-beetroot, i-borsch. Imifino yenkambo yokuqala akufanele ifakwe, kepha isomisiwe.
Kusukela kumikhiqizo yobisi kuvunyelwe: ubisi oluncane lwe-fat, i-kefir, i-cottage ushizi, i-yogurt, ushizi, iqanda eliphefumulayo, i-proteine omelet.
Imifino ivumelekile ukuba idle ku-eluhlaza, edobile futhi ebilisiwe. Zonke izithelo ezingekho-acidikhi namajikijolo, izithelo ezomisiwe , ama-compotes, ama-jellies, ama-mousses, i-jelly, ikhofi nobisi, itiye, ama-juice nama-broths of rose zasendle avunyelwe.
Kuvinjelwe ngokuqinile:
- ukusetshenziswa kwenhlama kanye ne-puff pastry, ama-pie okuthosiwe nesinkwa esisha;
- Sebenzisa izitsha zama-anyanisi aluhlaza, u-sorrel, isipinashi, isithombo, i-garlic, amakhowe, yonke imifino efomini elifakwe emanzini;
- ushokoledi, ukhilimu, i-ayisikhilimu, ikhofi omnyama ne-cocoa;
- ukudla isobho iklabishi kanye okroshka;
- inhlanzi enamafutha, usawoti kanye nobhema;
- ama-sausages nenyama ebhemayo, inyama enamafutha, ukudla okusemathinini, inyama ye-goose namadada, kanye nezinso, isibindi nobuchopho;
- Izitsha zokuqala kufanele zingabi nenyama, amakhowe nezinhlanzi;
- imikhiqizo yobisi enamafutha, kuhlanganise ukhilimu omuncu, ubisi oluvuthiwe, ushizi olunokasawoti noma olubabayo, amaqanda abilisiwe namaqanda.