Ukudla kwelayisi kuyathandwa ngenxa yokulula nokusebenza kahle. Lokhu akuyona nje iphalenda evamile, inamandla amakhulu. Ilayisi ngumthombo wamavithamini, amaminerali, ama-amino acids kanye namaprotheni. Okuqukethwe kwe-potassium kuthuthukisa isimiso senhliziyo, i-calcium iqinisa izinwele namathambo. Kungcono ukhethe irayisi elingapheli, noma ipholile.
Inhloso Yezokudla
Ukudla kulayisi, ngaphezu komphumela wokulahlekelwa isisindo, kusiza ukuqeda izitha eziyinhloko ze-health - slags, i-toxins kanye nosawoti obuningi. Ukudlula emathangeni omzimba, irayisi ithatha izinto eziyingozi futhi iyabasusa ngobumnene. Uphinde uphulukise uma kwenzeka isisu sithukuthele futhi siphume uhudo.
Ungadla ilayisi abilisiwe ngesikhathi sokudla kuphela, kodwa futhi njengesidlo sezinsuku zokuzila.
Ngosuku lokuzila ukudla, kufanele udle i-rice porridge futhi uphuze okuningi. Kungaba amajusi, itiye elingenayo i-unsweetened futhi ngempela amanzi. Enye ingilazi yelayisi ihlanza ngokujulile, upheke uze ulungele. Ukuhlukana kokudla usuku lonke. Ukuze ulayishwe, khetha usuku olulodwa ngesonto. Sinikeza izinhlobo eziningana zokudla elayisi izinsuku ezingu-3.
Ukudla on irayisi namanzi for the strong-spirited
Izinsuku ezintathu kuvunyelwe ukusebenzisa irayisi kuphela namanzi athalekayo ngobuningi obungenamkhawulo. Kubalulekile ukuthi ungangeze usawoti kumshuzi, kuzonciphisa ukusebenza kwawo! Ezinsukwini ezintathu, ukuvuvukala kuzodlula, ukugaya kuyothuthuka. Ukudla akunconywa kubantu abajwayele ukuqotshwa.
Ukudla okusekelwe elayisi, izithelo nemifino
Ngezici eziningi ezifana neyaphambilini, kodwa kulula ukudlulisa, izinsuku ezingu-9 ungalahlekelwa yi-4-5 kg. Okusemqoka kokudla: izinsuku ezintathu sisebenzisa irayisi elibilisiwe, ukunambitha ungangeza ama-beet abiziwe abilisiwe, noma izinhlamvu ezimbalwa ze-apula. Isigaba esilandelayo yisikhathi sesithelo, zonke izithelo zivunyelwe ngaphandle kwebhanana, fresh, noma okubhaka. Ngemuva kwalokho, uhlele izinsuku ezintathu zemifino, ngaphandle kwamazambane.