Abantu abambalwa kakhulu bangaziqhayisa ngempilo enhle. Futhi ngokuvamile imbangela yokuvela kwezifo ezihlukahlukene isisindo esiningi. Ukudla okhethekile kwe-bogatyr kuzomsiza ukuba asuse. Mayelana naye inkulumo eningi, kodwa ukuthi yintoni ngempela, azi konke.
Izimiso eziyinhloko zokudla kukaDkt Bormental's bogatyr
Le nqubo yasungulwa ochwepheshe bomtholampilo waseRussia kaDkt. Bormenal. Ekudalweni kwayo, hhayi kuphela izondlo zokudla, kodwa futhi odokotela, abahlinzeki bezokwelapha kanye nezingqondo zezokwelapha bahlanganyela, ngoba inhloso yokudla ukukhipha umuntu isisindo esiningi ngokweqile engozini emzimbeni womzimba nesistimu yezinzwa. Kubalulekile hhayi nje ukushintsha ukudla, kodwa futhi ukulahla ukukhathazeka kwengqondo okubangela ukudla ngokweqile.
Empeleni, ukudla kwe-bogatyr ku-Bormental kusiza abantu ukuba baqale ukuphila ngendlela entsha. Okokuqala, izimiso zokudla okunomsoco zikhona:
- Ukuqukethwe kwekhalori yenani lezinsuku zonke akuyona ingaphezulu kuka-1200 kcal yabesifazane ne-1400 kcal yamadoda;
- Ukudla kufanele kube okungenani 6 ngosuku;
- isidlo sokugcina - amahora amathathu ngaphambi kokulala, kungakapheli;
- izingxenye kufanele zibe ezincane - cishe amagremu angu-200;
- imikhiqizo esemqoka - amaprotheni, ubisi, imifino , izithelo, amaqanda;
- Ukudla kumele kushise noma kushise;
- ukudla kufanele kube okuhlukahlukene.
Okwesibili, kubalulekile ukugcina ubala ngokucophelela kwama-khalori, ucabange zonke ukudla ngosuku, ngaphandle kokunye. Okwesithathu, ukuqeda ngokuphelele utshwala.
Izazi zengqondo zithi kubalulekile ukulwela ukunamathela ekudleni okunjalo ngaso sonke isikhathi, kodwa ngesikhathi esifanayo uzinike izikhumbuzo ngezikhathi ezithile. Futhi ungalaleli "ukwehluleka", into esemqoka ukuthi abahlali njalo. Ngaphezu kwalokho, udinga ukuhlanganisa umsebenzi omude kuwe - akudingeki ukuba ulindele umphumela osheshayo, kodwa uma isisindo sidlula, angeke abuyele.
Izici ezihlukile zokudla kwamaqhawe kukhona okulandelayo:
- Akudingekile ukuba ungabandakanyi ngokuphelele amafutha, amnandi, aphume, aphume, izitsha ezinomusa kakhulu, kodwa ukusetshenziswa kwawo kufanele kuncishiswe kuze kufike kancane kakhulu;
- nsuku zonke kuvunyelwe ukwengeza isipuni samafutha yemifino emkhakheni omkhulu futhi ungacabangi inani laso le-calorific kwinani eliphelele;
- Ukudla ngalunye kufanele kuphelelwe ngendebe yetiyi eshisayo ngaphandle kokushukela ukuze kusetshenziswe umphumela we-satiety.
Imenyu ye-heroic yokudla
Ukuqhubeka kusukela ekubuseni ukuthi isimiso sosuku ngalunye akufanele sidlulele 1200-1400 kcal, imenyu yosuku ingaba kanje:
- Ukudla oku-1 - ibhulakufesi - iqanda elibilisiwe, isaladi kusuka emifino (eluhlaza kangcono) noma olwandle kale, itiye nomqulu;
- Ukudla okungama-2 - isidlo sasemini - itiye, izingcezu ezimbalwa ze-chocolate kanye nezicucu ezimbili;
- Ukudla oku-3-r - isidlo sasemini - isobho esinomsoco, isaladi kusuka emifinini ebilisiwe noma ehlanzekile, inhlanzi noma izinkukhu, itiye;
- Isidlo 4 - isiphuzo - isaladi yemifino nebhotela, ucezu lwesilwane esibilisiwe;
- Ukwamukelwa kwezinsuku eziyisihlanu zokudla - isidlo sakusihlwa - iphalishi esivela ku-groats esiphelele, imifino edotiwe, itiye;
- Ukwamukela kuka 6-th ukudla - i-yogurt, ingilazi yogurt, izithelo.
Imenyu ehlinzekwa yokudla kwe-bogatyr iyisibonelo. Nsuku zonke, izitsha kulo kufanele zihluke. Ngaphezu kwalokho, kanye ngesonto, kutuswa ukuba uhlele ukulayishwa kwezinsuku: i-apula, i-kefir, i-buckwheat, njll.
Ngumuphi ukudla okuyingozi okuyingozi?
I-Bogatyrskaya ukudla kokunciphisa umzimba ayiboniswa wonke umuntu. Ngenxa yobunzima bayo kanye nekhalori ephansi, akungalingani futhi kufanelekile kuphela kubantu abangenayo izinkinga ezinkulu zempilo. Imikhawulo ekudleni ingaba imbangela yempilo engafanele kubantu abanobuchopho obunjwayele njalo. Bangase babe nomuzwa wokuphazamiseka, qaphela ukwephula kwenhliziyo yenhliziyo, njll. Okufanayo kusebenza neziguli ezine-diabetes mellitus, iziguli eziphezulu, abahlengikazi, abantu asebekhulile.