I-GERD yisifinyezo se-reflux yesifo se-gastroesophageal. Naphezu kwegama eliyinkimbinkimbi futhi elide, okuyisisekelo saleso sifo kulula: ngenxa yezici ezithile ezingezansi, i-sphincter engezansi ye-esophagus ayikwazi ukwenza umsebenzi wayo oyisisekelo - ukuvimbela ukubuyela emuva kokudla kwesisu kuya endaweni. Ngenxa yalokho, i-acast gastric ingena emgodleni, okubangela ukucasuka kwe-mucosa, ukubukeka kwezilonda, ukuphuma kwamanzi. Futhi ukukhuluma okulula - ukuguquka kwenhliziyo. Uma ubhekana nesifo sezinyosi okungenani kanye ngesonto, unesibonakaliso esiyinhloko sokugula kwe-GERD.
Ngokusho: i-esophagitis - lokhu ukuvuvukala kwesifo, futhi reflux ukukhululwa kwe-asidi kusukela esiswini kuya endaweni. Manje mayelana nokwelapha.
Ukwelapha
Into yokuqala enqunyelwe i-GERD ukudla. Ngempela, ukucindezelwa kwe-sphincter, nokudla ngokweqile kwe-asidi, kanye nezinto ezingathandeki - ukugoba, ubuhlungu esiswini, ukunambitheka kobuhlungu kanye ne-asidi emlonyeni - yilokho, imiphumela yokungondleki. Ukudla ku-reflux isifo se-gastroesophageal silula futhi kuqukethe imikhiqizo engavunyelwe futhi evunyelwe.
Kuvunyelwe ngu:
- isinkwa sezolo, ama-biscuits, ama-biscuits omisiwe;
- Amazambane e-soups-efihliwe, amasobho okubisi, isobho esingavunyelwe;
- ebhaka ngaphandle kwezinhlamvu noma izinhlanzi abilisiwe;
- inyama ebilisiwe noma inyama ye-meatball, ama-meatballs;
- iphalishi ngobisi - semolina, irayisi, i- oatmeal , i-buckwheat;
- imifino enamanzi abilayo - beet, izaqathe, amazambane, i-zucchini, i-caulifulawa, ithanga;
- vermicelli abilisiwe;
- i-jelly, i-compotes, i-jelly;
- ubisi obugcwele, ubisi oluncibilikisiwe, ukhilimu, i-cottage shizi;
- ibhotela ngaphezu izitsha.
Akuvunyelwe:
- izidlo ezintsha, isinkwa se-rye;
- iziphuzo ezicebile - amakhowe, inyama, isobho;
- imikhiqizo yokubhema;
- ukudla okumnandi;
- izithelo ze-citrus;
- utamatisi;
- i-millet ne-pea porridge;
- inyama ethosiwe;
- I-turnip, isithombo, u-anyanisi, i-sorrel, i-garlic, amakhowe ;
- ikhofi kanye neziphuzo ze-carbonated.
Futhi, ukwelashwa akunakwenzeka ngaphandle kokuthatha imithi eyanciphisa ama-acidity. Ngaphezu kwalokho, ukudla nesifo se-reflux kufanele kuhambisane nokujwayelekile kwemigomo yansuku zonke - ukuvinjelwa kokulala ngemva kokudla, hhayi ukudla ngokweqile, ukwenqaba ukubhema nokuphuza utshwala, ungadli ebusuku.