Akekho ongabaza isidingo sokudla ngenxa ye-colitis, ngoba lena yindlela kuphela yokugcina ukusebenza kahle kwezitho zokugaya nokugaya. I-Colitis iphakamisa izinhlobo ezimbili zokugeleza - kwesinye isenzakalo kuhlotshaniswa nesifo sohudo, kwesinye - ngokuqotshwa, kodwa kuvame ukuthi kwenzeka ukuthi lezi zenzakalo ezimbili ezingathandeki zithatha indawo futhi zinganikezi ngokugcwele ukuphila komuntu.
Ukudla nge-colitis yamathumbu ngehudo
Ungadluliseli umthwalo wempilo yakho kuphela kumithi - njengomthetho, lokhu akwanele. Ukudla ngokucindezeleka kokugulisa kulesi simo kuyadingeka, futhi kubalulekile ukuhlela ukudla okuphelele nokulinganisela. Nciphisa usawoti (kuze kube ngu-8-10 amagremu), pheka ukudla kombhangqwana noma ubhake kuhhavini, kodwa gwema ama-crusty crusts. Ukudla kubalulekile ukuhlela ama-fractional, ama-5-6 ngosuku ezinxenyeni ezincane.
Ivumela ukudla kube ne-acute colitis elandelayo imikhiqizo:
- isinkwa sezolo, ama-biscuits, ama-biscuits omisiwe;
- Imifino emhluzaneni obuthakathaka ngamabele okubilisiwe noma imifino enomsoco;
- izitsha ezivela ezinhlobonhlobo zezinhlanzi ezincane zenyama, inhlanzi nezinkukhu, okungcono kakhulu kubantu abambalwa;
- i-purée yemifino, i-souff souffle;
- iphalishi ngamafutha emanzini, ngaphandle kwe-millet;
- amaqanda abilisiwe, ama-omelettes ashubile;
- i-cottage shizi esanda kulungiswa, i-curd pudding, vareniki;
- for dessert - jelly kanye compotes, apula abhakabhaka, jelly, mousse of amajikijolo nezithelo, marshmallows, ithini lamapheya, itiye, umhluzi rose rose.
I-colest intestinal idinga ukudla lapho kunemikhawulo eqinile kakhulu kwimikhiqizo eminingi:
- inqwaba yemifino: u-anyanisi, i-garlic, amakhowe, i-horseradish, i-pepper, i-turnip, isithombo, iklabishi, ubhontshisi, rutabaga, isithombo, isipinashi, i-sorrel, i-beet;
- izithelo eziningana: amagilebhisi, ama-plums, ama-apricot;
- isinkwa esisha, isinkwa esiphelele, ukubhaka, ukudla okuvela emanzini;
- amaqanda othosiwe noma abilisiwe kanzima;
- isobho kusuka kubhontshisi, borscht, isobho sebisi, i-rassolnik;
- ubisi, izinhlobonhlobo zamanzi ushizi;
- izinhlobo ezinyoni zezinyoni, inyama, inhlanzi, kanye nanoma yimaphi amasobho, imikhiqizo yokubhema, ukudla okusemathinini;
- amaswidi: ushokoledi, i-ayisikhilimu, amaqebelengwane;
- iziphuzo: i-kvass, ama-jus (iplamu, amagilebhisi, i-apricot), iziphuzo ezidakayo noma iziphuzo, ikhofi.
Ukudla nge-colitis spastic kuyadingeka isiguli amaviki angu-4-5, futhi ngezinye izikhathi izinyanga ezingu-2-3. Kuphela uma imisebenzi yamathumbu ibuyiselwe ngokuphelele, ungabuyela ekudleni okujwayelekile.
Ukudla nge-colitis engapheli nokuqotshwa
Ukwelashwa okungapheli nokuqothuka kudinga ukudla okunomsoco nokude isikhathi eside, okungavuselela i-peristalsis yekoloni. Isisekelo sokudla okunjalo kuyoba imikhiqizo engashukumisa umsebenzi wamathumbu ngaphakathi.
I-colitis emathunjini idinga ukwakhiwa kokudla okucebile kwe-fiber nokukhuthaza impilo nokuphumula komathumbu. Lokhu kufaka:
- isinkwa esimnyama esisuka ku-wholemeal nesinkwa nge-bran;
- Imifino eluhlaza - ikakhulukazi i-beet, i-turnips, i-cauliflower, i-artichoke yaseJerusalema, iklabishi omhlophe (kokubili fresh and omuncu), ithanga, izaqathe, i-zucchini, i-ulethisi;
- izithelo, amajikijolo nezithelo ezomisiwe - ama-oranges, ubhanana, ama-apula, ama-tangerines, amakhiwane, ama-apricot, umlimi omuncu, izinsuku, ama-apricot omisiwe, i-viburnum, i-currants emnyama, ama-blackberries, ama-blueberries.
- noma yimaphi amantongomane;
- i-herring, nezinye izinhlanzi ezinosawoti;
- lemonade, kvass, izithelo iziphuzo;
- i-dill, isilimo esidliwayo esinamagatsha anamanzi, i-bay leaf, i-parsley, isinamoni.
Kubalulekile ukuphuza ingilazi yamanzi nsuku zonke ngesigaxa selamula, lokhu kuzokuvumela ukuthi uqale uhlelo lokugaya. Ngaphambi kokulala, kunconywa ukuba uthathe ingilazi yegour, ixubene ne-blender ngamantongomane nemifula.
Ungasebenzisi ama-laxatives, iseluleko esinjalo sizosiza ngaphandle kwalo, ngaphandle uma kungenjalo awuqashiwe udokotela. Ukwenza ukudla kwakho kusuka kule mikhiqizo, uzobuyela ngokushesha kujwayelekile.