Ukudla kukaDkt. VI. I-Mirkina akuyona nje ukudla okuvela kumuntu owaziwayo ukudla okunomsoco, kodwa futhi kuvela ku-psychotherapist. "Ukudla okungafani" yigama lesibili lesistimu lakhiwa nguye. Ngeke kuthiwe ukudla ngendlela ejwayelekile yegama: okokuqala, kuyisimiso somsoco ophilile, okumelwe ulandelwe hhayi izinsuku ezimbalwa noma amasonto, kepha impilo. Kuyathakazelisa ngokuthi kuthinta izici zengqondo zokuqeda amakhilogremu engeziwe.
Ukudla kukaVladimir Mirkin: okuyisisekelo
Ukudla ngakunye kunomgogodla wezimiso nezinkolelo ezithatha ukuzikhethela kwazo. Endabeni yokudla kwe-Mirkin, lokhu akubandakanyi izincomo zokudla kuphela, kodwa futhi neminye imiyalelo mayelana nokucabanga:
- Okokuqala futhi okubaluleke kakhulu - yamukela umthwalo wakho wemfanelo ngesisindo sakho. Awunjalo uhlobo lwemvelo. Kodwa ngoba udla kakhulu. Noma yimuphi umuntu, noma ngabe unethambo elibanzi, i-heredity embi futhi i-slow metabolism, iyakwazi ukuthola ukuvumelana. Wena yilokho okwenzayo ngokwakho.
- Kufanele ube nenhloso yangempela yokunciphisa isisindo, hhayi imicabango engenalutho yokulahlekelwa isisindo.
- Udinga ukuba nesisusa esinamandla - isizathu sokulahlekelwa isisindo. Kungaba yimuphi - kube mnandi futhi ujabulele noma uthole umuntu othandekayo, qala ukugqoka izinto ezimbili ezincane ezincane, njll.
- Kubalulekile ukwazi kahle umgomo wakho - okungukuthi, isisindo esifunayo. Bala ukuthi zingaki ama-kilogrimu okudingayo ukuze ulahlekelwe isisindo - lesi sibalo kufanele sichaze.
- Yenza ukudla okunempilo umkhuba, ukuyeka ngokuphelele uhlelo lokudla oludlule, oluye lwafakazela ukwehluleka kwalo yilokho okwaholela ekutheni unesisindo esiningi.
- Qiniseka ukuthi isinyathelo sokuqala, ngemva kwalokho awukwazi ukuyeka.
- Landela indlela ehlosiwe, kungakhathaliseki ukuthi kwenzekani.
Ngokulandela le mithetho, ngokuqinisekile uzofeza umgomo wakho.
Ukudla kukaDkt. Mirkin: imenyu nemithetho
Imenyu yokudla i-Mirkin inikeza ukudla okuncane okuyi-carb, okuqinisekisa ukulahlekelwa kwesisindo senyanga eziyisihlanu kuya ku-10 kilogram, kuye ngokuthi ulinganise kangakanani ngaphambili. Qhubeka udle kusistimu ingaba kusuka kwenyanga eyodwa bese ufike ekungenakunini. Esikhathini sokudla kwe-Mirkin, azikho izindlela zokukhethekile zokupheka noma imikhiqizo eqolo engavamile. Kunezinhlobo zezici eziningi:
- njengokudla okuqala kuphela okuvunyelwe;
- izitsha zesibili azikwazi ukudliwa ngokuhlobisa - inyama kuphela ehlukene.
Ngaphezu kwalokho, ulinde ukuvinjelwa kumaqembu okudla, lapho kukhona khona ama-carbohydrate amaningi:
- Imikhiqizo yobisi enamafutha: i-ayisikhilimu, ukhilimu, ukhilimu omuncu, ama-cottage shizi amafutha, ama-cheeses aqukethe amafutha angaphezu kuka-40% (cishe yonke izinhlobo ezinzima nezinemizuzu enzima);
- i-cod yesibindi, ama-sprats emafutheni (kanye nezinye izinhlanzi eziphezulu ezikhuphukisiwe);
- izithelo ezintsha: ama-apricot, ubhanana, ama cherry, izinsuku, amakhiwane;
- imifino: amazambane, i-peas eyomile, ubhontshisi ovuthiwe, ummbila;
- Amafutha, okusakazeka namafutha okusakaza ngesinkwa;
- isinkwa, ubhakabhaka kanye ne-confectionery;
- ushukela, amaswidi, ushokoledi, ama-biscuits, njll;
- i-pasta kuzo zonke izinhlobo;
- izinkuni zezinkuni kanye nezinyamazane;
- zonke okusanhlamvu nazo zonke izitsha ezivela kubo;
- izithelo omisiwe namantongomane.
Ukudla kukaDkt. Mirkin akuyona into engavamile kumuntu ovamile, kodwa imiphumela ihle kakhulu.
Ukudla kukaDkt. Mirkin: imenyu yosuku
Ake sicabangele imenyu eyisibonelo, eyenzelwe ngazo zonke izidingo zikaDkt. Mirkin:
- Ukudla kwasekuseni . Ingxenye ye-cottage shizi / i-fat-fat ushizi / amaqanda / inyama ebilisiwe noma inhlanzi / ama-cutlets - amagremu angu-100 (ekhonza ubukhulu bepakethe yamakhadi) + itiye / ikhofi ngaphandle kokushukela.
- Ukudla . Noma yimuphi umhluzi noma isobho ngaphandle kwamagremu angu-100 enyama / inhlanzi + ukukhonza isaladi yemifino + ucezu lwesinkwa esincane + ijusi elingenamnandi / i-compote.
- Dinner . 100 amagremu enyama / inhlanzi + indebe yegour.
Ngeke uhlukunyezwe umuzwa wendlala - phakathi kokudla okulula - ukudla okulula kwemifino - iklabishi, pepper yaseBulgaria, isithombo, ukhukhamba, beet, utamatisi.