Usuku lokuzila ukudla luyisikhathi esihle kakhulu sokuphumula umzimba nokululaza ukuveza okuncane. Umphumela omuhle uzoba uma kwenzeka ukusetshenziswa okujwayelekile kwezinsuku ezinjalo zokulayishwa kabili ngesonto - ngenxa yalokho, ungakwazi ukufeza ukulahleka okuncane kodwa okunamandla. Ungakhohlwa ukufaka i-cottage ushizi ekudleni hhayi kuphela ezinsukwini ezinjalo, kodwa futhi uma uphuma ukudla okuncane.
Ungayisebenzisa kanjani usuku lokuzila?
Amaprotheni alayisha usuku - okungukuthi, usuku olunjalo luyisigqoko se-curd - luzobe lubekezeleleke kakhulu umzimba. Umzimba uthola amandla ayisisekelo kusuka ku-carbohydrate, futhi lokhu kukhethwa ngokuqinile ekusebenziseni kwabo. Yingakho akufanele ulayishe ngalezo zinsuku lapho udinga ukuthuthukisa ukucabanga kwakho okudala noma ukwenza umsebenzi wengqondo. Kodwa ezemidlalo ngalesi sikhathi zingenziwa ngesibindi: amaprotheni azoya ekubuyiselweni kwemisipha, futhi uzozizwa ukhululekile ngemuva kokuqeqeshwa.
Into eyinhloko ukuthi lapho ukhulula usuku lonke ungadli noma yini ehamba ngaphezu kokudla okuchazwe, kungenjalo ngeke kube nomqondo kusuka kulolo suku, nje uchitha isikhathi sakho.
Imenyu yosuku lokuzila ukudla
Njengoba kulula ukuqagela ngamagama, imenyu izofaka kuphela i-cottage shizi, ene-500-600 amagremu kuphela. Ngaphezu kwalokho, itiye elihlaza kuphela (1-2 izindebe) kuvunyelwe.
Uma ungathandi i-curd eyomile, shiya ama-packet amabili e-cottage ushizi, bese ushintsha iphakethe lokugcina ngezibuko zobisi olunamafutha aphansi, okungagcwaliswa ushizi we-cottage.
Usuku lwe-Kefir-cottage-free
Enye indlela enkulu ukuhlanza i-cottage ushizi ne-yogurt. Kulesi simo, ungakwazi ukukhokhela amaphakethe amabili ama-cottage cheese aphansi aphansi nama-glass angu-1% e-kefir. Kulesi simo, kunconywa ukuba udle wonke ushizi we-cottage ne-1 indebe ye-kefir ngosuku, uphuze ingilazi yokugcina ye-kefir amahora ambalwa ngaphambi kokulala.
Usuku lwama-Cottage nosuku lwe-apula
Enye inguqulo enhle kakhulu yokuthukulula ama-pack 2 we-cottage shizi kanye no-medium size
Usuku lokuzila ukudlala abesifazane abakhulelwe
Ukukhulula usuku ku-curd kuyindlela enhle kakhulu ukuthi iboniswa ngisho nakwabesifazane abakhulelwe (Yebo, ngemva kokubonisana nodokotela). Kulokhu, ukudla kuyoba kanje:
- 2 izinkomishi zetiyi eluhlaza ngaphandle kweshukela nezinye izithako;
- Amaphakheji amathathu ama-cottage cheese aphansi (600 amagremu).
Zonke ukudla kufanele zihlukaniswe zibe ama-reception angu-5 futhi zidle ingxenye yesilinganiso ngokusebenzisa cishe isikhathi esifanayo.