Ukudla okudala kweRashiya ukulahlekelwa isisindo kwabesifazane abaningi kuyaziwa ngokuthi ukudla kuka-Alla Pugacheva. Ngenxa yendlela yakhe eyisimangaliso, indlovukazi yesiteji saseRussia yakwazi ukuqeda amashumi ayizinkulungwane zamakhilogremu. Futhi, ngokusho kochwepheshe, cishe noma ngubani omele ubulili obuhle angasebenzisa lesi simiso sokudla, esingenayo izinkinga ezinkulu zezempilo. Ngoba isekelwe kumazwi omdala esaziwa futhi asetshenziswe kabanzi yizimiso zethu nogogo nomkhulu.
Iyini ukudla kwaseRussia yasendulo?
Okhokho bethu babengahlose ukulahlekelwa isisindo, ngoba ukugcwala kwakungabhekwa njengento engalungile, kodwa, ngokuphambene nalokho, kwakubhekwa njengesibonakaliso sobuhle. Ngakho-ke, ukudla kwakusetshenziselwa izinjongo zokwelapha - ukuthuthukisa impilo nokuqeda izifo ezihlukahlukene. Kodwa umphumela ongenakwenzeka wokudla okunomsoco wawubuye wehla emzimbeni wesisindo emlandweni jikelele wokubuyiselwa komzimba.
Ingxenye eyinhloko yokudla eRussia kwakuyimifino, okuyizinto ezazilungiselelwa zona, ezivuselela umzimba . Ngokuvamile izinongo ezahlukene zazisetshenziswa, isisekelo sokudla kwakuwukudla okulula kwemifino. Kusuka kwimenyu, konke okunezithelo ezimnandi, okuvundiwe, izitsha ezinamafutha kwakungekho.
Yiziphi izici zokudla zaseRussia zasendulo zokuphuza isisindo Pugacheva?
Ukudla kwaseRussia endala i-Pugacheva iyinhlobonhlobo evumelana nezimo zanamuhla zesimiso sokudla esidala. Kuyinto uhlobo oluphansi lwekhalori futhi kusiza ukuqeda 1 kg ngosuku. Ukudla kunzima kakhulu, ngakho ngeke kusetshenziswe izinsuku ezingaphezu kwezingu-4, ngakho-ke kufanele uthathe ikhefu bese ushintshela embusweni omnene, bese ungayiphinda.
Isisekelo sokudla okudala kwaseRussia u-Alla Pugacheva yi-herbs esiphundu, ukhukhamba, i-kefir ne-phyto-tea, ikakhulukazi ukumnika okwe-chamomile-mint. Kusukela kumkhiqizo wobisi oluvuthiwe,